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Everything listed under: benefits of pregnancy core exercises

  • No PostPartum Pooch Pregnancy Workout

     This is the one thing that is so frustrating postpartum. The dreaded POOCH. I mean, isn't it enough we just had a huge belly for almost a year?

  • Plank Exercises To Prevent Post Partum Pooch

    One of the biggest fears for most pregnant women for post partum is THE DREADED POOCH.  I see it all the time and I remember before I had my first child and my friends were having kids.  I would see them months after and they all still looked like they were 4-5 months pregnant.

  • 2 Favorite Pregnancy Core Exercises

    Pregnancy is a beautiful thing if you are healthy and feel good.  But for most women, they don't exercise nor eat healthy.  So most women end up hating being pregnant.

 
 

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