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A 6-Minute Healthy Recipe For Dinner

Ha ha, I know you opened this because you were like....... 6 minutes for dinner...... YEAH RIGHT!

Well, almost...........  SHRIMP takes 6 minutes to roast in the oven and they come out juicy and delicious.  I love having shrimp on a week night when I am in a hurry.

As women, we multi-task because for most of us, we juggle a million things daily so you are going to enjoy this healthy recipe because you can put it together quickly and you can get stuff done around the house while its cooking.  Don't you love that?

And Shrimp is good for you amidst its bad reputation for high cholesterol.

One of my favorite shrimp dishes is from My Eat To Be Fit Healthy Recipes Book, its Shrimp Mint and Basil Pesto and Shrimp and Avocado Ceviche, oh and can't leave out the Sesame-Ginger Shrimp, that one is soooo good.  Yummmyyyy.

Benefits of Shrimp:

High in :

  • Protein: help build lean and toned muscle
  • Vitamin D: along with benefits like preventing high blood pressure and increasing immune function and helping absorb vitamin C, it may also help increase TESTOSTERONE so that you can build more lean muscle.
  • Vitamin B3: helps reduce bad cholesterol, good for brain function, circulation, memory power and digestion.
  • Zinc: helps immune function, increase fertility, prevents cancer and a huge one that you may not know, it helps the release of some hormones that help you gain more lean muscle.
  • Omega-3: decreases inflammation
  • Selenium: people who consume this less chance of cancer and helps boost immense system

There is another great healthy recipe for Shrimp on My Pinterest Boards, its a delicious and super refreshing Fruity Quinoa Salad with veggies and shrimp.  You have to try it.  If you are NOT FOLLOWING:  My Pinterest Boards, make sure you go there now and then click "FOLLOW". This way you can get all my healthy recipes.

Ok now before I give you this delicious recipe that you can make in minutes, I want you to check out this weeks Fat Burning Workout.  If you are reading this post its because you like things that take very little time because you are BUSY.  So if you are, you will LOVE this super QUICK FAT BURNING WORKOUT that is on My YouTube Channel.  

By the way, thanks for all the COMMENTS lately on My YouTube Channel.  I love interacting with you girls and hearing your questions.  Got lots of questions on the Tone The Thighs Workout.

Roasted Tomatoes & Shrimp


4 large tomatoes, cut in large chunks

3 garlic cloves, chopped

1/2 cup parsley, chopped

2 lbs shrimp, peeled and deveined

2 lemons, juiced

S&P to taste

1/4 cup feta crumbles


Pre-heat the oven to 450 degrees.  Place the tomatoes and garlic in a baking dish with a little stock and roast for about 20 minutes.  Take the dish out and place the shrimp on there with the juice of the 2 lemons, the parsley and salt and pepper to taste.  Sprinkle the top with feta and place in oven for another 6 minutes or so.

Oh, I am so excited for you to try this dish.  It really takes minutes to make and it is simply divine.  Put it over some brown rice and you can even throw some asparagus in the oven while the shrimp is baking (I did) and you can have this with roasted asparagus (I sprinkled some pine nuts on top).  It was a great healthy dinner and super quick to make and easy clean up.  Gotta love it!

If you think this is easy and sounds good, please SHARE this by clicking on one of the SHARE buttons above.

And stay tuned for tomorrows healthy recipe for a yummy protein smoothie on My Facebook Page.  By the way, I post all my healthy recipes, fat burning workouts and exercise videos on My Facebook Page weekly, so if you are not on there, make sure you LIKE the page and check in every day to see what goodies you will find.

3 comments (Add your own)

1. Ryoko wrote:
My husband never tried a cserhebueger until after we were married. Granted we married at 18 so there were many things we hadn't tried yet. Anyway, this looks so yummy. Stopping by from NFFRiday. and I am your newest follower. If you have a minute stop by my blog. Have a wonderful Mother's Day.

Sat, April 5, 2014 @ 6:23 PM

2. wrote:
QUICK CASSEROLE DELIGHT1/2 lb ground beef (or ground turkey or chicken)1 14.5 oz can of tomato sauce (slightly larger than a regular soup can)1 can of Cream of Chicken soup1 can of corn, drainedcheese (either sliced or grated)12 oz spaghetti noodlesCook the ground meat thoroughly, drain excess fat. Cook approximately 12 oz of spaghetti noodles according to package directions.In a casserole dish, mix all the ingredients together except the cheese. Put the cheese on top.Cover and bake at 350°F for about 1/2 hour.TUNA SALAD LETTUCE WRAP1 1/2 tsp classic Ceasar Salad dressing1/2 can of tuna2 baby carrots, chopped2 lettuce leaves3 olives1/2 roma tomato1/2 tsp each garlic powder1/2 tsp basil leaves1/2 tsp ground black pepper1/2 tsp saltIn a small bowl, combine tuna, chopped carrot, olives, and tomato. Chop one of the lettuce leaves and add.Spinkle with remaining spices, salad dressing, then mix thoroughly.Using the other lettuce leaf, place tuna salad in tne center, and then fold and enjoy.

Sat, May 3, 2014 @ 1:22 PM

3. wrote:
I love this Caesar Salad with tuna:Average user rating0.0out of 5Ingredients:1 (approx 200g) tuna fillet1tbsp crushed black peppercorns1 tsp sea salt2 stalks (approx 350g) romaine lettuce2 tbsps roasted pine nuts3 tbsps grated Parmesan cheeseSalad Dressing:2 tbsps lime juice1 tbsp, each white vinegar, chopped garlic2 tsps yellow mustard2 anchovies4 tbsps sour cream3 egg yolks3 tbsps olive oil2 tsp sugarMethod:1. Marinate tuna fillet with salt and crushed black peppercorns for 10 minutes. Heat a non-stick pan. Put in 1 tbsp of olive oil. Pan fry the tuna for 1 minute on each side. Let cool the half done tuna fillet. Cut into slices about 1/3 inch thick.Put white vinegar and egg yolks in a bowl and whisk until thickens. Gradually add the oil, stirring with the whisk until mixture is thick and creamy. Stir in lime juice, yellow mustard, sour cream and sugar. Whisk well. Fold in anchovies and garlic.Wash lettuce. Drain and cut into 1.5 inch pieces. Mix lettuce with tuna. Sprinkle pine nuts and grated Parmesan cheese on top. Serve with the salad dressing.

Tue, May 6, 2014 @ 6:59 AM

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