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A Protein Smoothie That Helps Reduce Belly Fat

Ive been telling you how much I'm enjoying these protein smoothies.  Well, I really am!  That is why I have an entire Board on Pinterest of Protein Shakes/Smoothies.  If you haven't checked it out, go there now and "FOLLOW" it.  I also have Boards for Healthy Recipes, Tasty Healthy Snacks, Workouts, and more.  To see them, click on My Pinterest Boards.

So far, one of my favorite strategies has been adding sliced almonds to the shakes.  Its gives them a nutty crunch thats to die!

I felt like blueberries so thats what I came up with today.  By the way did you know how good for you blueberries are?

Check this out:

Health Benefits of Blueberries:

  • A Research Study In Michigan stated that Blueberries may aid in reducing Belly Fat.
  • Neutralizes Free Radicals which can help reduce the aging process.
  • The highest antioxidant capacity of all fresh fruits.  High in Vitamin A, B complex, C and E.

Check out what this one fan said on My Facebook Page about my protein shakes.  By the way, makes sure you check in to my Facebook Page daily to get all my healthy recipes and workouts.  And I always answer back so make sure to ask me your questions and ask for your requests.


Healthy Recipe For Blueberry Gone Nuts Protein Smoothie

Ingredients:

1 cup almond milk plus water to desired consistency

1/2 cup frozen blueberries

1/4 frozen banana

1/2 tbsp almond butter

1 tbsp sliced almonds, toasted

1 scoop vanilla protein powder (I use PROGRADE)

Instructions:

Blend all ingredients in blender except almonds, add them on top of the smoothie and drink.

I have been taking requests on My Facebook Page for workouts, ingredients you want in your protein shakes, recipes etc.  So if you want a workout for a particular body part or you would like for me to create a healthy recipe using a certain ingredient, just go on My Facebook Page and let me know.  I love hearing from you.

Ok, now I am off to have my healthy snack, my Banana Protein Muffins from My Eat To Be Fit Healthy Recipes Book.  Yummo, I love that I can enjoy eating healthy.  

147 comments (Add your own)

1. Rebecca E Azure wrote:
How often do you drink these? Do you change it up and have a different recipe with the same benefits?

Mon, July 30, 2012 @ 8:56 PM

2. Stephanie O wrote:
Looks good... need to try.

Wed, November 21, 2012 @ 10:10 PM

3. Jennifer Lied wrote:
What can I replace for the almond butter? I would love to buy it but I refuse to pay that much. I am on a budget. Thanks

Sat, February 9, 2013 @ 9:39 AM

4. SVV wrote:
Jennifer, you can make your own almond butter if you want to take a little extra time. There are how-to recipes online. Or you could add unrefined coconut oil instead.

Mon, February 11, 2013 @ 9:01 AM

5. Jenn wrote:
Im allergic to nuts, any other options??

Mon, February 11, 2013 @ 6:03 PM

6. gail wrote:
can you use these shakes has meal replacements

Sun, February 17, 2013 @ 10:50 AM

7. Jeri wrote:
I'm allergic to banana is it still good without it?

Mon, February 18, 2013 @ 10:33 PM

8. Phyllis wrote:
Where do you get the protein addition?

Sat, February 23, 2013 @ 1:38 PM

9. sara wrote:
I am trying to stay away from protein powder, could you add greek yogurt instead?

Tue, February 26, 2013 @ 6:29 AM

10. Maria wrote:
WoW!! Cheryl this looks sooooooo good I'm going to try it ASAP
Thanks

Tue, February 26, 2013 @ 11:48 AM

11. Elly wrote:
Where can I find nutrition information, calories, fat,etc.?

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12. Andrea Loftin wrote:
So I made this smoothie this morning tastes great and its 317 calories if you replace the protein powder with nonfat vanilla greek yogurt! I would've used protein powder just don't have any

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13. julie wrote:
Haven't tried this yet but does look good. I have tried Herbal Life protien powder but was told by my Dr. to stay away from these powder based protein drinks that they are not as healthy for you as you may think. Guess I'll try the Greek yogurt as some one said that it tasted good. Have you ever asked your Dr. about protein powder based drinks and why they are not the best for our diets?

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