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Everything listed under: gluten-free

  • Brown Rice or Jasmine Rice? And A Yummy "Rice Recipe"

    Brown Rice or Jasmine Rice? Which one is best? Well, I guess it depends on what you mean by best.

  • Gluten-Free Mini Chocolate Chip Protein Muffins

    I say it all the time, but I still can't say it enough............... Being PREPARED and having healthy snacks ready and available are half the battle.  This is why I made my BeFit Moms Fat Loss Meal Plan.

  • Cinnabon Muffins Gone Healthy

    Is your mouth watering at the sight of CINNABON? Are you wondering..... hmmmm is it really healthy?

  • Healthy Crockpot Sesame Chicken Recipe

    Now more than ever, I am using my crockpot.  I mean, I have always used it often but ever since baby #2 was born, I seem to use it way more.  Its just so easy and quick.

  • Crunchy Nutty Healthy Bombs

    This is for all the CRUNCHERS out there who sometimes just need something to "crunch" on. Not that I'm condoning the whole thing, but hey, if I can pull of something that is this healthy, this yummy and it crunches...... Why not?

  • Oatmeal Chocolate Chip Mini Gluten-Free Cakes

    In the mood for Chocolate Chip Cookie Cake? Well, now I can say you can actually have one and not be consuming a ton of calories. This healthy recipe is so good.

  • Fudgy Chocolate Protein Muffins

    Is there anything better than enjoying what feels like an indulgence........ but without the guilt. I think there is nothing better!

  • Fudgy Protein Black Bean Brownie Muffins

    Are you wondering........  Is there really a way that anything "FUDGY" can be healthy?   That BROWNIE and HEALTHY can go in the same sentence?

  • Healthy Gluten-Free Cookie Cake

    Ok, so I know you are thinking to yourself....  There is no way there is such a thing as a healthy cookie cake, but there is and its 100% healthy and 100% gluten-free.  Just look at this and tell me it doesn't make your mouth water.

  • Guilt-Free Pasta & Veggies

    So, you know that I am all about moderation and NO DEPRIVATION. Which is why I like to come up with delicious, guilt-free pleasures like enjoying a bowl of pasta.  Well.........

  • Healthy Chicken Recipe with Nutty Sauce- Gluten-Free

  • Double Chocolate Gluten-Free Scone-Muffs

    Where are all my chocolate lovers? This is for YOU! Don't worry, I didn't lie.

  • Gluten-Free Almond Chocolate Chip Cookies

    Most people "mess up" their "diets" in the mid afternoon. Usually because they had an early lunch and since they are "dieting" or trying to "lose weight", they are trying to hold off as long as possible and try to make it straight through until dinner.... in order to not "consume more calories".

  • Coconut-Chip Gluten-Free Cookies

    The biggest mistake I find people doing is skipping meals. Too much time goes by without eating.  And I know people's mentality, trust me, being in this industry for over 15 years and working with hundreds and hundreds of people, I get it!

  • Cinnamon Glazed Healthy Almond Cookies

    I know that just by the name of these incredibly amazing cookies, you think they are not good for you.   I mean how could they? Cinnamon Glaze?

  • Strawberry-Chip Coconut Oatmeal Bars

    My trick to eating clean during the weekend is having some yummy and healthy treats in my fridge. So on Thursday or Friday, I always take a few minutes to whip up a recipe for a healthy snack.   I can't tell you how much healthier I eat since I have been doing this.

  • Apple-Cinnamon Bites

    Most people know that in order to "Speed Metabolism" (burn calories all day long), you have to eat every few hours.  But with our hectic and busy schedules, who has time to cook every 3 hours. The good news is you don't have to!

  • Chocolate Almond Protein Cookies

    I always say that being prepared is the KEY to getting great results....... And it is! What happens when you have breakfast, go to work and 4 hours later you are starving but don't have a healthy option available with you?

  • How To Distinguish Good & Bad "Gluten-Free" Foods

  • Flourless Chocolate Chip Protein Cookies

    Last weekend was a busy weekend! We went to the boat show and the arts festival.  They were both fun.

  • Double Chocolate Chip Protein Scones

    Ok, so last week I gave you a non-chocolate healthy recipe, and that's enough for now LOL. I know I sound like a crazy person talking about chocolate, especially being a Health & Fitness Fanatic! But the reality is......

  • Banana-Chocolate Protein Bites

    The trick to eating clean is eating every few hours. When too many hours go by without eating, you have low blood sugar.  At this point, your body craves SUGAR.

  • Healthy Recipe For Blueberry-Chip Protein Cookies

    If you have been following me for a while, you know by now that I am a CHOCOLATE LOVER! Yup, me "Fitness Freak" loves chocolate. But let me tell you what.......

  • Healthy Recipes For Gluten-Free "Protein" Cookies

    I can't stop trying and making cookies.  As you can see by all the Healthy Cookie Recipes I have been posting on My Pinterest Boards.  My fave is still the Pumpkin Chocolate Chip Cookies.

  • Totally Coco-Nutty Protein Cookies- Healthy Recipes

    The Holidays are here.  You know what that means.......... Eating and parties galore! Now this should not mean that you can not be FIT & FAB during the Holidays.  You actually can even lose weight during the Holidays with one little trick.

  • Healthy Recipes For FlourLess Protein Cookies

    As you can see, I love me some cookies, that is why I keep coming up with new ones for you.  But for real, I'm not saying these should be your everyday snack but I make a yummy healthy treat like this on a weekly basis and use them when Im on the go and as a healthy indulgence on the weekends.  If I have a few of these it totally gets rid of my craving for anything else.

  • Healthy Recipe For Fabulous Protein Muffins-Pick Your Spice

    Everyday, more and more I strongly believe in following a Gluten-Free diet.  I just think that any food that causes diseases (Celiac) and diseases and sicknesses that can be cured by the absence of the food, should not be a part of our diet. Plus, I find that so many of my followers on My Facebook Page and Pinterest are also enjoying a Gluten-Free life. And since it is so easy these days to follow a gluten-free diet, why not?  You can still eat delicious food and live gluten-free. ...

  • Healthy Recipes For Gluten-Free Raw Brownie Bites

    Is it necessary to remind you that I am a chocolate lover? Yep, I am, I admit! And thanks to so many healthy and great ingredients and genius cooks, chefs and health food lovers, now there are tons of ways to still enjoy your favorite treats without the calories nor the guilt.

  • Healthy Recipe For Home-Made Chocolate Protein Bars

    Most people think you can stop at any gas station and have a "healthy" protein bar, but the reality is they are far from healthy.  The list of ingredients is so long that it can't be good for you.  A better option is to make the protein bars yourself.

  • Healthy Recipe For The Best NO-Bake Cookies (Gluten-Free)

    As a working mom, my life is BUSY!  I am always on the run and I have found that if I am prepared with healthy snacks all the time, it is so much easier to be good and not fall off the wagon.  So, somehow in my crazy schedule, I make the time to cook up some yummy and healthy treats like the one I'm giving you today.

  • Healthy Recipe For Gluten-Free Chocolate Chip Cookies

    You know me, I love me some chocolate chip cookies, well, actually, anything chocolate chip.  And how awesome that with such great ingredients these days, we can make any snack gluten-free and dairy-free, both ingredients that are inflammatory for digestion. So I am always looking to find and reinvent healthy recipes for indulgences that will satisfy my craving without the calories, fat and guilt.

  • Healthy Recipe For Frozen Chocolate Chip Treats (Gluten-Free)

    You know me and chocolate, right? So you know that I am always looking for new recipes to revamp and make "healthier", especially chocolate ones.  I find that if you have something really yummy readily available, something that is healthy but that feels like an "indulgence", you will do really well with your nutrition.

  • Healthy Recipes For Protein Blueberry Crumble Squares

    I love cooking on Sundays.  I'm not in a rush like during the week.  So I make myself a cup of coffee and while Nico and hubby nap, I get in the kitchen and make some fun stuff for the week.  I especially like to play around with some healthy recipes for easy and quick snacks for in between meals.  This las Sunday I made this delicious Blueberry Crumble Squares. This one definitely beats the Dr. Oz Protein Cookies that I posted last week on My Pinterest Board.

  • Healthy Recipe For Gluten-Free Pumpkin Protein Cookies

    The biggest mistake you can make with your "diet" is skip a meal.  Not only will you be slowing metabolism but you will probably end up over eating later on or bingeing.  Eating often helps increase metabolism which makes you burn calories all day long.

  • Healthy Snack Recipe For Gluten-Free Chocolate Chip Bar

    I am always trying to come up with ways to make it easier for us to get better results, tricks that will help us be fit and fabulous but also not be miserable and deprived.  So here is my new one.......... Every Friday, I make one or two of my favorite Tasty & Healthy Snacks and I leave them in my fridge to enjoy during the weekend.

  • Healthy Recipes For Gluten Free Cookies

    You know that I usually eat VERY CLEAN.  I truly enjoy eating healthy and love to eat but I can't deny that I LOVE  chocolate chip cookie.  Yep, you heard that right.....

  • Healthy Recipes For A Blueberry Protein Cake

    Everyone seems to be trying to eat GLUTEN-FREE, and I don't blame them.  Honestly, I am not gluten intolerant but I try to eat mostly Gluten-free.  Why? Well, here is my thinking.........

  • Healthy Snacks Recipes: Pumpkin Protein Pancakes

    As we all know, in order to speed metabolism and burn calories all day long, you have to eat every few hours. Well, how the heck do we find the time to cook 5-6 meals every day? You don't!

  • BeFit Muffins Recipe

    These are a great snack to use on the go or even to have at home while your kids snack on their food.  They refrigerate great for about a week and they freeze awesome also.   And THEY ARE GLUTEN-FREE!

 
 

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