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Healthy Recipes: Blue Coconut Protein Shake

My alarm clock went off at 4:20am!  Yikes, I was so tired, but I got up anyways and headed over to the gym for a back, biceps and core workout.  I gotta say, that I felt much better after.  And nothing beats a delicious, smooth, thick and fruity protein shake after a hard workout.  So I came home and whipped one up.

Remember that you get the best results from having a protein shake immediately post-workout.

Today's shake is my favorite color (well one of my favorite colors, PURPLE, the other is guess......... YEP, PINK).

Don't be scared, its purple, but its delicious.

By the way, thank you so much for all your questions and comments on My Facebook Page, I love answering all your questions, and your comments are great and they help people who are afraid to ask questions.  This way everybody  learns.  Love your interaction, I appreciate you!  

Healthy Recipes Of The Day:  Blue Coconut Protein Shake

This makes 2 Servings

Ingredients:

1 cup coconut milk

1/2 cup to 1 cup water (to your desired consistency)

2 scoops BB3 Formula 1 Vanilla Berry

1 cup spinach

1 cup frozen blueberries

1 very ripe banana

Instructions:

Blend all ingredients in the blender and enjoy.

It's so good, even my 15 year old brother liked it!

Do you drink protein shakes or smoothies?

What is your favorite fruity protein shake?  Share in the comments below.

Pin this to your Pinterest Board so that you don't lose the recipe.  And if you want more healthy recipes and ideas for protein smoothies, check out My Pinterest Boards


Attachment
Posted on Wed, April 18, 2012 by Michelle Diaz filed under
  • Nutrition
  • Healthy Recipes
  • Shake It Up Thursdays
  • Protein Shakes
  • Protein Smoothies

4 comments (Add your own)

1. Rene wrote:
Thanks for the suggestions sehard on your blog. Something else I would like to say is that weight loss is not all about going on a dietary fads and trying to shed as much weight as you can in a set period of time. The most effective way to burn fat is by acquiring it little by little and following some basic points which can help you to make the most from a attempt to shed pounds. You may realize and be following many of these tips, however reinforcing understanding never hurts.

Sat, April 5, 2014 @ 6:38 AM

2. mdtreatment.net wrote:
I m nearly identical to you. I m 15, 5 4 , and 140.Honestly going vegetarian doesn t guarantee weight-loss unless you really pay attention to your calorie and nutrient intake. Vegetarians tend to actually GAIN weight when they first start out because they resort to eating processed foods and carbs. Potato chips, mashed potatoes, white bread, cookies, soda, and most candies are all vegetarian.When I went vegetarian I gained about 10 pounds, then after I started paying attention to the foods I ate I lost about 15. In order to lose weight as a vegetarian, you have to replace your meats properly. When I went vegetarian at first I just eliminated my meats. When my mom made steak, mashed potatoes and corn for dinner, I just ate potatoes and corn.Morning Star and Boca products are good for starters. They are basically fake meat, made from vegetables and soy products. But I wouldn t eat these excessively, since they are loaded with processed ingredients. You really, really have to make sure you re eating a variety of vegetables and fruits. Before it wasn t AS important since you obtain many nutrients from meat. But now you MUST make sure you aim for at least 6-8 fruits/vegetables a day.As long as you re conscious about what you re eating and don t resort to cupcakes and potato chips, you definitely could lose weight on a healthy vegetarian diet.

Sat, May 3, 2014 @ 1:10 PM

3. wrote:
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But maybe you could a little more in the way of content so
people could connect with it better. Youve got an awful lot of text for only having one or 2 pictures.
Maybe you could space it out better?

Tue, May 2, 2017 @ 9:25 PM

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Mon, July 3, 2017 @ 4:03 PM

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