Healthy Recipes: Blue Coconut Protein Shake

My alarm clock went off at 4:20am! Yikes, I was so tired, but I got up anyways and headed over to the gym for a back, biceps and core workout. I gotta say, that I felt much better after. And nothing beats a delicious, smooth, thick and fruity protein shake after a hard workout. So I came home and whipped one up.

Remember that you get the best results from having a protein shake immediately post-workout.

Today's shake is my favorite color (well one of my favorite colors, PURPLE, the other is guess......... YEP, PINK).

Don't be scared, its purple, but its delicious.

By the way, thank you so much for all your questions and comments on My Facebook Page, I love answering all your questions, and your comments are great and they help people who are afraid to ask questions. This way everybody learns. Love your interaction, I appreciate you!

Healthy Recipes Of The Day: Blue Coconut Protein Shake

This makes 2 Servings

Ingredients:

1 cup coconut milk

1/2 cup to 1 cup water (to your desired consistency)

2 scoops BB3 Formula 1 Vanilla Berry

1 cup spinach

1 cup frozen blueberries

1 very ripe banana

Instructions:

Blend all ingredients in the blender and enjoy.

It's so good, even my 15 year old brother liked it!

Do you drink protein shakes or smoothies?

What is your favorite fruity protein shake? Share in the comments below.

Pin this to your Pinterest Board so that you don't lose the recipe. And if you want more healthy recipes and ideas for protein smoothies, check out My Pinterest Boards

Posted on Wed, April 18, 2012 by Michelle Diaz filed under

4 comments (Add your own)

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