Pin It!

Lose Weight & Burn Tons Of Calories With These 30-Minute Workouts

Lose Weight & Burn Tons Of Calories With These 30-Minute Workouts

If you are the typical woman, you work, juggle kids, cook, clean, and the list goes on……………………………………….

With these types and amounts of responsibilities it’s difficult to find time for yourself.

If I don't do it at 5am, I probably wouldn't have the energy or time to do it later on.  Between both kids, school, baseball, cooking, working, the house, the hubby, something always comes up.

That is why I commit to exercising first thing in the morning.

I try to encourage my clients to do the same.  I mean, it doesn't have to be 5am, but just first thing in the morning, before the kids and hubby wake up.  If you can commit to doing this, you will be way more consistent.  Later on stuff comes up......  A kid gets sick, the hubby needs you to run an errand, an unexpected late meeting, you gotta make dinner, etc.

First thing in the morning, the only thing that can stop you is if you feel sick.

So I encourage you to wake up ONE HOUR before you have to and get your workout done.  Try it at least 3 times a week.  It works great for me and I am always consistent.  It's hard to find an excuse for something coming up at 5am.  LOL

It’s almost impossible to find the time to exercise and get on a health program so that you can finally feel good about yourself if you don't make the time and commit to it.

I know its hard girlfriend, but you can do it! And I’m going to help you get there!

You can have effective fat blasting workouts and speed metabolism from the convenience of your home, you don't even need to go to the gym if you don't want to.

There have been plenty of times that I have done a quick workout at home and gotten just as good of a workout as I do at the gym.

By the way, I have tons of Workout Videos that you can do from home with no equipment for literally.... every body part.  They are all in My YouTube Channel, you should go there now and hit SUBSCRIBE so that you can have quick access to them and never miss when I post new ones.

If you can get into the habit of setting your alarm one hour earlier than you need to 3 times a week, I promise, you will start seeing some really amazing results.  Consistency is KEY.  Most people are always looking for the secret pill or diet, but most of it lies in the consistency of exercise and the consistency of CLEAN EATING.

Speaking of clean eating, I can't go on and give you the workout without making some things clear.  Because though I just said consistency is key.....  If you are not eating the right foods and at the right times, no matter how many times a week you exercise, you will not see results.

So I am going to give you some NUTRITION TIPS that will make a huge impact.

I have to make sure you are not eating one or more of foods on this list.  Because if you are, it can be completely SABOTAGING your results.  Yes, it can totally be true that you can be working your butt off at the gym 6 days a week, eating super healthy, but if you are eating one or more of these foods, you will NOT BE ABLE TO LOSE WEIGHT.

This is so important and makes such a huge impact on your results that I decided to compile these foods into a PDF for you.  So go to the following link where you can download all this information, print it out and keep it in your kitchen.  I also added a list of 5 Foods that are NECESSARY for you to include in your diet if you want to LOSE WEIGHT and GET TONED.

Taking these 5 foods out of my DIET has made the biggest results in my body than anything else I have done in over 15 years.  It's crazy that after having 2 kids, now I am in better shape than ever.  Crazy!  Well, not too crazy because all of my clients say the same thing, both online clients and the ones I train LIVE.  They are all in way better shape now after following my program then ever before.  I want to also  share with you a short video of my favorite 5 ABS EXERCISES.  The ones that have gotten me ABS after having 2 kids (daughter is 15 months) and I never had them before.  Here is the link so you can download the PDF and get the VIDEO.  Start applying it right now.  Take those 5 foods out of your KITCHEN immediately!  LINK TO PDF & VIDEO

Another thing that can really help you is having a kitchen that is stocked with the right foods.  
I wrote a great post with the ULTIMATE PANTRY, FRIDGE & FREEZER Grocery Shopping List.  If you stock up on it, you will be able to do much better. 

Ok, back to exercise.

This workout is for the upper and lower body. 

I love full body workouts because you get a big calorie expenditure and you work lots of muscles.

My favorite workouts are LEGS & BUTT WORKOUTS. A girl can never work the booty enough lol.

Here are some of my Favorite Exercises For Lifting The Butt.

For this sample workout I'm giving you today all you need is a pair of dumbbells and a stability ball. No need for expensive gym memberships or equipment.

The workout will be short (I know you are pressed for time). But they will also be effective at burning fat and getting you lean.

One important point before I give you the goods…….You can only do the same workout for 3-4 weeks. If you continue to do it thereafter, your body will plateau and not see results. This is a major reason people fail to get results. At that point it is time to completely change the program.

I also wrote a good post on How To Change Your Workouts.  Because it really is important.  

But I do understand from hearing from most of my clients that you just don't know how to change your workouts and that you are tired of working out and working out and seeing very minimal results.  

I know how frustrating that is and how discouraging.  I remember when I didn't know either how discouraging it was to invest all this time but not see any changes.  But that is why I want to give you this sample workout, so that you can get an idea of what you should be doing.  

And that is why I gave you the list with all the foods you shouldn't be eating.  These things will make a major difference.  And if you feel like you are just too tired of trying things and not seeing results, then I will help you.  

I can either help you by sending you My MMF Monthly Workouts which you get workouts created by me every month so you don't have to deal with the headache of figuring out how to create your workouts, how many reps, how many sets, how much rest, the order of the exercises, etc.  I do it all for you and I change it every month to ensure you get amazing results.

And if what you need is help with your DIET because you are tired of feeling deprived and doing diets where you are hungry all the time but you still don't get the results you should, then I can give you my Be Fit Moms Meal Plans for Fat Loss.  Its what I give my clients to lose 2-6 lbs per week.  And the crazy thing is they eat more than ever and they don't feel hungry, don't feel deprived, don't have to cook for long hours and get great results.  I actually follow them myself religiously.

It's how I am able to be in the best shape of my life after having 2 kids.  Seriously, better than ever.

But I have finally found the formula with my diet and exercise and thats what I want for you because when you find it.......  Getting in the best shape of your life will be that easy for you too.  I promise:)

Try this Fat Blasting Workout this week.  Don't wait.  Don't procrastinate.  Set your alarm clock NOW for tomorrow an hour earlier than you need to.  Get it done, get it over with.  

You will feel so good after that it will be motivation to do it again the next day.  

In order to get results you must perform at least 3 days of weight-training workouts per week.  So go ahead and schedule your alarm for 3 days this week.

Fat Blasting 30-Minute Workout

A1. 20 Plie Squats
A2. 20 Reverse Lunges
A3. 20 Static knee extensions

60 seconds jump roping

B1. 20 Stability Ball Dumbbell Presses
B2. 20 Stability Ball fly’s
B3. 20 push-ups (on knees if necessary)

60 seconds jump roping

C1. 20 Stability Ball leg curls
C2. 20 Stability Ball hip extensions
C3. 20 Single leg reaches

60 seconds jump roping

D1. 20 Dumbbell rows
D2. 20 Tubing lat pulldowns
D3. 20 Reverse fly’s

Perform 2 sets of each circuit, followed by 60 seconds of jump roping. For example: perform all 3 exercises in circuit “A”, jump rope, and then start again with the beginning of circuit “A”. Then continue to circuit “B”.

This workout is highly effective at burning fat and getting you lean. You can do it from the convenience of your own home… no more excuses.

I hope that you get motivated enough to continue working out and eating right so that you can get in the best shape of your life all the while being SUPER MOM, SUPER STUDENT, SUPER EMPLOYEE, SUPER WIFE, SUPER HOMEMAKER.

These workouts are great for post-partum women, busy moms, working moms, and any woman who wants to lose weight and get toned.

I hope we can connect again.  I would love to connect with you on Facebook.  I'm always on there answering questions, getting requests for Recipes, Workouts, etc.  Oh yeah, I can't go without telling you to follow me on Pinterest. I have literally thousands of Healthy Recipes, Workout Ideas, Sample Menu's all kinds of stuff to help you lose weight and get tighter and more toned and healthier.  Go there now and hit FOLLOW ALL.  Everything is organized for you in categories so its easy to find what you want.

2 comments (Add your own)

1. Annija wrote:
it depends on the inesntity, if you are doing sprints then you will burn more calories as opposed to jumping rope slowly, but if you are jumping quickly and over a long period of time you will burn more.when comparing a slow jog to jumping rope, jumping rope wins, but i'd recommend rotating between the two to keep your body from getting for how long it will take, it depends on your body composition and diet mostly, as long as you burn more calories than you consume, you'll be fine. good luck!!

Tue, June 19, 2012 @ 11:39 PM

2. Marissa McGee wrote:
Do you have video demonstrations of each exercise?


Wed, August 22, 2012 @ 7:03 AM

Add a New Comment

Enter the code you see below:

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.


© 2015 Michelle Marie Fit . All rights reserved.
Powered by VEfusion

Pin It!