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Lose Weight & Burn Tons Of Calories With These 30-Minute Workouts

If you are the typical woman, you work, juggle kids, cook, clean, and the list goes on……………………………………….

With these types and amounts of responsibilities it’s difficult to find time for yourself. It’s almost impossible to find the time to exercise and get on a health program so that you can finally feel good about yourself.

I know its hard girlfriend, but you can do it! And I’m going to help you get there!

You can have effective fat blasting workouts and speed metabolism from the convenience of your home. All you need is a pair of dumbbells and a stability ball. No need for expensive gym memberships or equipment. The workouts will be short (I know you are pressed for time). But they will also be effective at burning fat and getting you lean.

One important point before I give you the goods…….You can only do the same workout for 3-4 weeks. If you continue to do it thereafter, your body will plateau and not see results. This is a major reason people fail to get results. At that point it is time to completely change the program.

Try this Fat Blasting Workout immediately. In order to get results you must perform at least 3 days of weight-training workouts per week.

Fat Blasting 30-Minute Workout

A1. 20 Plie Squats
A2. 20 Reverse Lunges
A3. 20 Static knee extensions

60 seconds jump roping

B1. 20 Stability Ball Dumbbell Presses
B2. 20 Stability Ball fly’s
B3. 20 push-ups (on knees if necessary)

60 seconds jump roping

C1. 20 Stability Ball leg curls
C2. 20 Stability Ball hip extensions
C3. 20 Single leg reaches

60 seconds jump roping

D1. 20 Dumbbell rows
D2. 20 Tubing lat pulldowns
D3. 20 Reverse fly’s

Perform 2 sets of each circuit, followed by 60 seconds of jump roping. For example: perform all 3 exercises in circuit “A”, jump rope, and then start again with the beginning of circuit “A”. Then continue to circuit “B”.

This workout is highly effective at burning fat and getting you lean. You can do it from the convenience of your own home… no more excuses.

I hope that you get motivated enough to continue working out and eating right so that you can get in the best shape of your life all the while being SUPER MOM, SUPER STUDENT, SUPER EMPLOYEE, SUPER WIFE, SUPER HOMEMAKER.

These workouts are great for post-partum women, busy moms, working moms, and any woman who wants to lose weight and get toned.

If you want more Fat Blasting Workouts like these, Michelle Marie can help you.

Sign up for Michelle Marie’s 30-Minute Workout Express and get a new workout routine every month.

For more info on this program check out the following link 30-Minute Workout Express.

2 comments (Add your own)

1. Annija wrote:
it depends on the inesntity, if you are doing sprints then you will burn more calories as opposed to jumping rope slowly, but if you are jumping quickly and over a long period of time you will burn more.when comparing a slow jog to jumping rope, jumping rope wins, but i'd recommend rotating between the two to keep your body from getting for how long it will take, it depends on your body composition and diet mostly, as long as you burn more calories than you consume, you'll be fine. good luck!!

Tue, June 19, 2012 @ 11:39 PM

2. Marissa McGee wrote:
Do you have video demonstrations of each exercise?


Wed, August 22, 2012 @ 7:03 AM

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