Everything listed under: burn calories

  • They Yummiest Turkey Meatballs Recipe

     Healthy Pesto Turkey Meatballs My secret for being able to eat healthy CONSISTENTLY is to have a plan, always. You must know me by now, if you have been following me for a while..... I make a new meal plan every Saturday with a shopping list to go with it.

  • Carbs at Night - Good or Bad?

     Carbs At Night- Good or Bad? Have you done it before? Have you cut carbs out of your last meal or dinner meal?

  • Fudgy Chocolate Protein Muffins

    Fudgy Chocolate Protein Muffins  Is there anything better than enjoying what feels like an indulgence........ but without the guilt. I think there is nothing better!

  • Almond Berry Protein Muffins

    I find that most of people's problems are that they don't EAT ENOUGH in an attempt to "Diet". Its that skewed mentality of I need to basically STARVE myself in order to lose weight. But it's actually quite the contrary.

  • Roasted Summer Squash Recipe

    I love making recipes like this because when people try them, they can't believe that vegetables can taste so good. Making veggies is a bit of a pain, I know.  That's why I make them just twice a week, but I make a bunch that way it lasts me all week.

  • Healthy Recipes For Pomodoro Chicken

    One of the main reasons I think people don't like to cook, is.............  CLEAN UP! I get it!

  • Healthy Recipes For Colorful Quinoa Pilaf

    As a mom, its always a struggle to feed the kiddos healthy!   I get it, it can be time consuming and frustrating.  But its worth investing the time into your children's health.

  • Healthy Ratatouille Recipe

    Most people don't get their vegetables in because its sort of a pain to cook vegetables and also, most people THINK they don't like them.  But I have found that the problem is that they don't know how to cook them.  Last week I posted a great SHORT VIDEO on how to make delicious ROASTED VEGETABLES on My YouTube Channel.

  • Healthy Recipes: Zucchini Cakes

    Did you know that eating vegetables helps you burn calories? Yup, it does!  When you eat veggies, your body has to work really hard to break them down, in essence, burning tons of calories in the process.

  • Lose Weight & Enjoy Dieting

    have told you several of times how important it is to get your veggies in!!! Not only are they packed with vitamins and nutrients, but ingesting them causes your body to burn tons of calories. I know, I know…….   It can be tedious to prepare veggies everyday!  I know how you feel.  You work, you have kids, you have to clean, cook, and chicken and rice will have to suffice.

  • Nutritious Recipes That Taste Great

    I get this all the time…………………………. What is the best exercise for the midsection? What exercise can I do to get rid of my love handles?

  • Lose Weight With This Healthy Diet Recipe

    Need healthy diet recipes to help you lose weight? I can help you! Losing weight is hard not because of the working out but because of the nutrition!

  • Lose Weight By Cutting Back on This Food

    The other day I over heard some women talking about how “healthy” they eat………One lady was going off………..I eat a lot of protein…..I eat milk with whole-wheat toast for breakfast, a non-fat plain yogurt for snack, and I always add low-fat cheese to my salads for lunch and dinner. You can imagine how bad I wanted to interrupt them and go off on them…….But I contained myself!  I’m actually so proud of myself for doing that!  God is really working with my patience!

  • Healthy Vegetable Recipes

      I know that it can get hard to eat a protein, a carb, and a VEGGIE every 3 hours……..well at least the veggie part is hard……I hear it from my clients all the time.  I don’t think it’s so much that it’s hard, but that people just don’t like eating veggies.  With these yummy veggie recipes,  you are going to start loving veggies.  At least that is what the ladies that do my BeFit Moms Meal Plan tell me.  After having so many easy and yummy healthy vegg...

  • Easy Healthy Breakfast Ideas & Recipes

    Do you eat the same thing for breakfast every day?   Maybe I should slow my self down, and ask if you even have breakfast?   Actually, I don’t even wanna hear it!

  • 4 Tips On How To Lose Weight

    How to Lose Weight You want to get in shape, so you have started to work out.  You probably started doing cardio, and once you lose  weight, you will start doing some weight training because you don’t want to get big………………..THE TYPICAL!  I won’t go there today because that is whole other discussion.  Let’s talk about what is going to give you the biggest bang for your buck!  Your nutrition! I’m sure you have done dozens of diets, so let’s star by saying “we are never goi...

  • Free Diet Plan For Fat Loss

    Want to LOSE FAT NOW? Continue reading to get this diet plan. What kind of a question is that huh?

 
 

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