Everything listed under: Dale Bars

  • Fudgy Chocolate Protein Muffins

    Fudgy Chocolate Protein Muffins  Is there anything better than enjoying what feels like an indulgence........ but without the guilt. I think there is nothing better!

  • Blueberry Protein Yogurt Parfait - Healthy Recipes

    Believe it or not, sometimes I do get sick of chocolate...... I know, hard to believe huh? But its true, especially during the hot summer months here in South Florida.

  • Gluten-Free & Grain-Free Blondies

    Its been hard this last week after I broke my toe and can't walk and put any pressure on it.  I have to say that a pregnant woman on crutches or a wheel chair is really something. LOL  Somehow, hobbling around in my kitchen with my wheel chair or crutches, I have been able to manage to still cook healthy meals and even prepare my weekly healthy snacks.

  • Guilt-Free Pasta & Veggies

    So, you know that I am all about moderation and NO DEPRIVATION. Which is why I like to come up with delicious, guilt-free pleasures like enjoying a bowl of pasta.  Well.........

  • Banana Chocolate-Chip Gluten-Free Loaf

    Banana Chocolate-Chip Gluten-Free Loaf  I remember the days when I wouldn't dare eat a banana. I mean.....  All that sugar.................

  • Protein Bars You Can Eat During Pregnancy

    OMG....... Have to share this with you..... Just got an email from Dales Protein Bars that the boxes of PROTEIN BARS are 10$ OFF TODAY!

  • Double Chocolate Gluten-Free Scone-Muffs

    Where are all my chocolate lovers? This is for YOU! Don't worry, I didn't lie.

  • Coconut-Chip Gluten-Free Cookies

    Coconut-Chip Gluten-Free Cookies  The biggest mistake I find people doing is skipping meals. Too much time goes by without eating.  And I know people's mentality, trust me, being in this industry for over 15 years and working with hundreds and hundreds of people, I get it!

  • Why Breakfast Is So Important & BananaBread Protein Bars

    Breakfast is one of the most essential meals of the day, yet most people skip this meal. Why? Probably a whole MESS of reasons........

  • Post-Workout Supplementation That Will Get You RIPPED

    If you are looking to lose fat and get lean then nutrition should be an integral part of your plan…….hopefully you have a PLAN! If you don’t exactly have a plan and you don’t know where to start, I get it!  It can be very time consuming, especially if you are unsure of what foods are optimal at what times, how to combine foods for maximum fat loss, portion sizes, how to cook, etc.


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