Everything listed under: eat healthy

  • The Weekends Are Preventing You From Losing Weight

    The Weekends Are Preventing You From Losing Weight  Do you feel like you eat pretty darn healthy all week but then you get disappointed with yourself after the weekend because of how bad you ate? I feel ya! I remember years ago when I used to try to eat so perfectly and I would deprive myself so much all week that once the weekend came, I wanted to eat everything that was in front of me.

  • You Can Lose Weight With These Healthy Carbs

    Do you ever get stuck eating the same thing and have no idea what other “healthy” options there are? Do you need to lose weight and dont know what to eat? When my clients fall off the wagon with their nutrition, I have them log their food for a few weeks so I can see where they are falling short.  They usually say they are eating “good”, but when I see the logs I find whole wheat bagel for breakfast, sandwich on whole wheat bread for lunch and whole wheat pasta for dinner.  H...


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