Everything listed under: eat to be fit

  • Lean & Mean Healthy Recipes From BB3 Seminar

    Ezekiel Mc Muffin Toast 1 Ezekiel English Muffin with 1 slice of low fat cheese.  Prepare 4 egg white omelet with spinach, place on top of the cheese covered slice of Ezekiel and top with the other half. Oatmeal Pancake: Blend: Oatmeal 1 serving (original or weight control- banana bread or maple and brown sugar) 3-4 egg whites ¼ cup fat-free cottage cheese *if regular oatmeal, add cinnamon to blend, and add sugar-free/low sugar jelly on top* Optional:  add almonds, walnuts, and/or fres...

  • Should You Drink Juice When You Diet?

    I get this question a lot when people are on a "diet"……..”Can I drink juice??”  If your goal is fat loss, then don’t have a heart attack……..but no, you should not drink juice!  But what about vitamin C, people say!  You can get plenty of vitamin C from dark green vegetables or take a supplement!

  • Low Carb Recipes For Losing Weight

    I know it can be hard to get your veggies in, but it is crucial that you do so. Here are a few benefits of eating low carb meals with veggies: • Veggies are fiber and fiber helps food run through the digestive track. • Veggies are hard for your body to digest, in turn, your body has to work very hard to break them down…….burning a ton of calories in the process.

  • A Healthy Recipe For Your Healthy Eating Plan

    Today, a client told me she could not stick to the eating program because she was tired of eating the same food!  She needs this healthy cook book!  I would be annoyed also, if I was eating grilled chicken with a plain sweet potato, and steamed broccoli.  Wait, hold on, she was also eating ground turkey, brown rice, and asparagus.  Oh and she was also eating tuna with salad!

  • Lose Weight With This Healthy Diet Recipe

    Need healthy diet recipes to help you lose weight? I can help you! Losing weight is hard not because of the working out but because of the nutrition!

  • You Can Lose Weight With These Healthy Carbs

    Do you ever get stuck eating the same thing and have no idea what other “healthy” options there are? Do you need to lose weight and dont know what to eat? When my clients fall off the wagon with their nutrition, I have them log their food for a few weeks so I can see where they are falling short.  They usually say they are eating “good”, but when I see the logs I find whole wheat bagel for breakfast, sandwich on whole wheat bread for lunch and whole wheat pasta for dinner.  H...

  • Vegetables Help You Burn Fat: Healthy Veggie Recipe

    Are you getting hungry all the time because you are on a diet? Even soon after you eat? I have the solution for you!  Diet Recipes!  You need diet recipes to help you burn fat and still enjoy what you eat.  I will give you a vegetable recipe as your diet recipe of the day.

  • 2 Delicious & Healthy Recipes

    Want to lose weight? You need healthy recipes. Here is how to get them weekly: Click on the following link and sign up for the “Free” Fat Burning Workouts.

  • Low-Carb & Fat-Free Healthy Recipes

    Stop “DIETING”, and check out this nutrition plan along with these very tasty low carb and fat free recipes to help you stick to the plan, lose weight, and get toned. Continue reading, you will find the low carb and fat free recipes below.  But you need to know how to use them so take a few seconds to read. Need to lose weight?

  • 2 Healthy Recipes For Losing Fat

    Dieting is not easy!  Depriving yourself of any type of food is hard to do! It can be easy if you have nutritious recipes that are healthy and taste great!

  • Lose Weight By Cutting Back on This Food

    The other day I over heard some women talking about how “healthy” they eat………One lady was going off………..I eat a lot of protein…..I eat milk with whole-wheat toast for breakfast, a non-fat plain yogurt for snack, and I always add low-fat cheese to my salads for lunch and dinner. You can imagine how bad I wanted to interrupt them and go off on them…….But I contained myself!  I’m actually so proud of myself for doing that!  God is really working with my patience!

  • Healthy Vegetable Recipes

      I know that it can get hard to eat a protein, a carb, and a VEGGIE every 3 hours……..well at least the veggie part is hard……I hear it from my clients all the time.  I don’t think it’s so much that it’s hard, but that people just don’t like eating veggies.  With these yummy veggie recipes,  you are going to start loving veggies.  At least that is what the ladies that do my BeFit Moms Meal Plan tell me.  After having so many easy and yummy healthy vegg...

  • Easy Healthy Breakfast Ideas & Recipes

    Do you eat the same thing for breakfast every day?   Maybe I should slow my self down, and ask if you even have breakfast?   Actually, I don’t even wanna hear it!

  • Lose Weight With This Shopping List

    LOSE WEIGHT WITH THIS SHOPPING LIST Examples of thermic foods: Lean protein, starchy carbohydrates, and fibrous vegetables. PROTEIN Egg whites Real Roasted Turkey Breast Extra lean turkey breast Extra lean ground turkey breast Chicken breast Tuna Fish: Salmon Snapper Mahi-Mahi Seabass Grouper Shrimp Lobster Scallops Lean Steak:  Filet Mignon, Flank Cottage Cheese CARBOHYDRATES Oatmeal Sweet potato Brown rice Brown Rice Couscous Quinoa Millet Grains: Lentils Kidney beans Garbanzo b...

  • Healthy & Quick Breakfast Options That Will Help You Burn Fat

    What is the Deal with Sugar?  The other day I was on theknot.com reading through some of the discussion boards. Wow!

  • Healthy Recipes For Turkey-Reading Food Labels

    It is so important for you to become an educated consumer.  By educated consumer, I mean, you are familiar with reading food labels, nutrition facts, ingredients, etc.  It means you pay attention to serving sizes, ingredients, protein, carbohydrate, sodium, and fat content. Most people think that it is a hassle, but if you invest one shopping day into reading the nutrition facts on the products you consume, you don’t have to do it again.  I take people on “Supermarket To...

  • Healthy Eating Plan & Tricks For Not Over Eating

    Do you over eat?  I know it’s hard to answer this question because what is over eating?  It is probably a different quantity for you than it is for me.

  • Cut Back On Whole Wheat Products & Lose Weight

    I just love to hear people talking about “eating right”!  I talk to people all the time who say “Oh you don’t have to worry about me, I eat very healthy……..I eat whole-wheat products, fruits, yogurts” and the list goes on…….. I am sure that you too “eat healthy”, so you eat whole-wheat products.  But do you think that whole-wheat products are optimal?  Do you think you can lose weight and eat tons of whole wheat products??

  • Delicious Healthy Recipes

    You don't have to starve yourself or eat really bland and yukky food in order to lose weight!  Quite the opposite!!  You have to eat often in order to speed up metabolism so that you can BURN FAT all day long.  And you have to season your food and enjoy it so that you can be consistent and not fall off the wagon because you’ve been depriving yourself of everything!  You can find tons of recipes to help you achieve this in this healthy cook book:&...

 
 

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