Everything listed under: eating healthy

  • Easy & Healthy Fish Recipes & Strategies

  • Healthy & Yummy Chicken Recipe In a ZipLock Bag

  • Lose Fat & Get Fit: Check Out This Healthy Recipe

    It’s the NEW YEAR! It’s time to GET IT TOGETHER & GET FIT! To kick off this year, I will be speaking at a seminar in Sunrise, Florida on January 15 at 7:00PM along with Celebrity Trainer and CEO Billy Beck III, and Men’s Health Cover Model, Gregg Avedon.  Register Now!

  • Healthy Recipes For BB3 Clients & Members

    Get these DELICIOUS & HEALTHY RECIPES to help you stick to your "DIET". And check out the ABS on this lady who got ripped by NOT STARVING, but eating delicious recipes like these. If you participated in the Lean & Mean Challenge, you are probably “OFF” your “EXTREME” dieting and now trying to figure out how to stick to a nutrition plan without falling off the wagon.  If this is you, these tips will help you!

  • Diet Recipes For Protein, Carbs & Vegetables

    I know how people get when they are “on a plan” or “on a program”.  That means they are “on a diet”.  People eat bland and boring foods because they think that is what it takes to get results.  But it does not have to be that way.  If you take the time to cook and be creative, you can eat healthy and delicious meals,and you will never realize your are “on a diet” with these diet recipes.   This is what the people who do my BeFit Moms Meal Pl...

 
 

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