Everything listed under: eating plan

  • A Healthy Recipe For Your Healthy Eating Plan

    Today, a client told me she could not stick to the eating program because she was tired of eating the same food!  She needs this healthy cook book!  I would be annoyed also, if I was eating grilled chicken with a plain sweet potato, and steamed broccoli.  Wait, hold on, she was also eating ground turkey, brown rice, and asparagus.  Oh and she was also eating tuna with salad!

  • Vegetables Help You Burn Fat: Healthy Veggie Recipe

    Are you getting hungry all the time because you are on a diet? Even soon after you eat? I have the solution for you!  Diet Recipes!  You need diet recipes to help you burn fat and still enjoy what you eat.  I will give you a vegetable recipe as your diet recipe of the day.

  • Cut Back On Whole Wheat Products & Lose Weight

    I just love to hear people talking about “eating right”!  I talk to people all the time who say “Oh you don’t have to worry about me, I eat very healthy……..I eat whole-wheat products, fruits, yogurts” and the list goes on…….. I am sure that you too “eat healthy”, so you eat whole-wheat products.  But do you think that whole-wheat products are optimal?  Do you think you can lose weight and eat tons of whole wheat products??

 
 

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