Everything listed under: fat loss

  • Why "Wheat" Is Detrimental To Your Fat Loss & Some Substitutions

    Why "Wheat" Is Detrimental To Your Fat Loss & Some Substitutions  Do you remember the days when whole wheat products were the way to go? I do, everyone was all about the whole-wheat.  Whole wheat bread, whole wheat pasta, whole wheat crackers, etc.

  • Is Lack of Time Preventing You From Losing Weight? (No Time For Healthy Cooking or Exercising)

    Is Lack of Time Preventing You From Losing Weight? (No Time For Healthy Cooking or Exercising) I hear this all the time...... If I had time to cook, then I would be able to lose weight.

  • Healthy Chicken Recipe With Apricot Glaze

    Who doesn't need another option for a good week night healthy chicken meal. This one is spectacular and insanely easy to make.  Its one of my favorites.

  • Healthy Recipe For Coconut Crusted Chicken

    Seriously, this healthy chicken recipe is absolutely succulent. I mean, mouth watering good. And the best part of it is that my boys loved it.

  • You Can Lose Weight With These Healthy Carbs

    Do you ever get stuck eating the same thing and have no idea what other “healthy” options there are? Do you need to lose weight and dont know what to eat? When my clients fall off the wagon with their nutrition, I have them log their food for a few weeks so I can see where they are falling short.  They usually say they are eating “good”, but when I see the logs I find whole wheat bagel for breakfast, sandwich on whole wheat bread for lunch and whole wheat pasta for dinner.  H...

  • Low-Carb & Fat-Free Healthy Recipes

    Stop “DIETING”, and check out this nutrition plan along with these very tasty low carb and fat free recipes to help you stick to the plan, lose weight, and get toned. Continue reading, you will find the low carb and fat free recipes below.  But you need to know how to use them so take a few seconds to read. Need to lose weight?

  • Lose Weight By Cutting Back on This Food

    The other day I over heard some women talking about how “healthy” they eat………One lady was going off………..I eat a lot of protein…..I eat milk with whole-wheat toast for breakfast, a non-fat plain yogurt for snack, and I always add low-fat cheese to my salads for lunch and dinner. You can imagine how bad I wanted to interrupt them and go off on them…….But I contained myself!  I’m actually so proud of myself for doing that!  God is really working with my patience!

 
 

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