Everything listed under: fit

  • Make Many Healthy Meals With This 1 Ingredient

  • Healthy Cooking Tips Using Parchment Paper

  • How To Use Beans For Healthy Meals

  • Healthy Recipes: Curried Chicken Salad

    I get tons of emails daily from people asking me for more and more “HEALTHY RECIPES”.  I totally understand why!  I mean, it is close to impossible to stick to any “Diet” when you are eating BLAND & BORING food all day long. The key to LOSING WEIGHT & KEEPING IT OFF, is eating a healthy meal every 3-4 hours.  Doing it is the hard part, but only because people don’t take the time to cook DELICIOUS, TASTY, HEALTHY meals.  If you do, then yo...

  • 2 Ways To Lose Weight + A Healthy Recipe

    Do you need to lose weight? If you need to lose weight, you need to focus on your nutrition.  This is where you will get your biggest bang for your buck. If you are not losing weight, it’s because you are making some mistakes.  Here are a few, and how to fix them.

  • Lose Weight & Enjoy Dieting

    have told you several of times how important it is to get your veggies in!!! Not only are they packed with vitamins and nutrients, but ingesting them causes your body to burn tons of calories. I know, I know…….   It can be tedious to prepare veggies everyday!  I know how you feel.  You work, you have kids, you have to clean, cook, and chicken and rice will have to suffice.

 
 

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