Everything listed under: food logging

  • You Can Lose Weight With These Healthy Carbs

    Do you ever get stuck eating the same thing and have no idea what other “healthy” options there are? Do you need to lose weight and dont know what to eat? When my clients fall off the wagon with their nutrition, I have them log their food for a few weeks so I can see where they are falling short.  They usually say they are eating “good”, but when I see the logs I find whole wheat bagel for breakfast, sandwich on whole wheat bread for lunch and whole wheat pasta for dinner.  H...

  • Healthy Eating Plan & Tricks For Not Over Eating

    Do you over eat?  I know it’s hard to answer this question because what is over eating?  It is probably a different quantity for you than it is for me.

 
 

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