Everything listed under: get fit

  • Cheat Days? Good or Not? Best Practices for Using Cheat Days

    Cheat Days? Free Days? Binge Days?

  • Tomato-Spinach Chicken

    It is crucial to have Protein in every meal if you want to have a toned and defined body.   Because the only way to be toned is to have muscle.  And the only way to build muscle, is if you eat enough protein.

  • Healthy Recipes: Curried Chicken Salad

    I get tons of emails daily from people asking me for more and more “HEALTHY RECIPES”.  I totally understand why!  I mean, it is close to impossible to stick to any “Diet” when you are eating BLAND & BORING food all day long. The key to LOSING WEIGHT & KEEPING IT OFF, is eating a healthy meal every 3-4 hours.  Doing it is the hard part, but only because people don’t take the time to cook DELICIOUS, TASTY, HEALTHY meals.  If you do, then yo...

  • Low Carb Recipes For Losing Weight

    I know it can be hard to get your veggies in, but it is crucial that you do so. Here are a few benefits of eating low carb meals with veggies: • Veggies are fiber and fiber helps food run through the digestive track. • Veggies are hard for your body to digest, in turn, your body has to work very hard to break them down…….burning a ton of calories in the process.

  • Nutritious Recipes That Taste Great

    I get this all the time…………………………. What is the best exercise for the midsection? What exercise can I do to get rid of my love handles?

  • Healthy Vegetable Recipes

      I know that it can get hard to eat a protein, a carb, and a VEGGIE every 3 hours……..well at least the veggie part is hard……I hear it from my clients all the time.  I don’t think it’s so much that it’s hard, but that people just don’t like eating veggies.  With these yummy veggie recipes,  you are going to start loving veggies.  At least that is what the ladies that do my BeFit Moms Meal Plan tell me.  After having so many easy and yummy healthy vegg...

  • Healthy Recipes For Breakfast & Snacks

    I find that most people have a hard time with breakfast and it really is the most important meal of the day.   After "fasting" for so many hours since dinner, if you don't eat a good meal, you can be in a catabolic state where you will be burning muscle.  This will make you gain body fat.

  • Easy Healthy Breakfast Ideas & Recipes

    Do you eat the same thing for breakfast every day?   Maybe I should slow my self down, and ask if you even have breakfast?   Actually, I don’t even wanna hear it!

  • Diet Recipes For Protein, Carbs & Vegetables

    I know how people get when they are “on a plan” or “on a program”.  That means they are “on a diet”.  People eat bland and boring foods because they think that is what it takes to get results.  But it does not have to be that way.  If you take the time to cook and be creative, you can eat healthy and delicious meals,and you will never realize your are “on a diet” with these diet recipes.   This is what the people who do my BeFit Moms Meal Pl...

  • Healthy & Quick Breakfast Options That Will Help You Burn Fat

    What is the Deal with Sugar?  The other day I was on theknot.com reading through some of the discussion boards. Wow!

  • Healthy Eating Habits With Healthy Recipes

    Most diets fail because it is nearly impossible to deprive yourself of food forever.  What usually happens is you starve yourself for a period of time.  Then you start to go crazy and start revolving your life around food.  You start to think of the day in which you can eat whatever you want, and at some point you start binging and over eating, hence weight GAIN. If a diet has ever worked for you there is only one reason why…….Calorie deprivation!  Of course you are going to ...

  • Healthy Recipes For Turkey-Reading Food Labels

    It is so important for you to become an educated consumer.  By educated consumer, I mean, you are familiar with reading food labels, nutrition facts, ingredients, etc.  It means you pay attention to serving sizes, ingredients, protein, carbohydrate, sodium, and fat content. Most people think that it is a hassle, but if you invest one shopping day into reading the nutrition facts on the products you consume, you don’t have to do it again.  I take people on “Supermarket To...

  • Cut Back On Whole Wheat Products & Lose Weight

    I just love to hear people talking about “eating right”!  I talk to people all the time who say “Oh you don’t have to worry about me, I eat very healthy……..I eat whole-wheat products, fruits, yogurts” and the list goes on…….. I am sure that you too “eat healthy”, so you eat whole-wheat products.  But do you think that whole-wheat products are optimal?  Do you think you can lose weight and eat tons of whole wheat products??

  • Delicious Healthy Recipes

    You don't have to starve yourself or eat really bland and yukky food in order to lose weight!  Quite the opposite!!  You have to eat often in order to speed up metabolism so that you can BURN FAT all day long.  And you have to season your food and enjoy it so that you can be consistent and not fall off the wagon because you’ve been depriving yourself of everything!  You can find tons of recipes to help you achieve this in this healthy cook book:&...

 
 

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