Everything listed under: healthy food

  • Nutritious Recipes That Taste Great

    I get this all the time…………………………. What is the best exercise for the midsection? What exercise can I do to get rid of my love handles?

  • A Healthy Recipe For Your Healthy Eating Plan

    Today, a client told me she could not stick to the eating program because she was tired of eating the same food!  She needs this healthy cook book!  I would be annoyed also, if I was eating grilled chicken with a plain sweet potato, and steamed broccoli.  Wait, hold on, she was also eating ground turkey, brown rice, and asparagus.  Oh and she was also eating tuna with salad!

  • Healthy Recipes For Breakfast & Snacks

    I find that most people have a hard time with breakfast and it really is the most important meal of the day.   After "fasting" for so many hours since dinner, if you don't eat a good meal, you can be in a catabolic state where you will be burning muscle.  This will make you gain body fat.

 
 

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