Everything listed under: healthy meal plan

  • Is Lack of Time Preventing You From Losing Weight? (No Time For Healthy Cooking or Exercising)

    Is Lack of Time Preventing You From Losing Weight? (No Time For Healthy Cooking or Exercising) I hear this all the time...... If I had time to cook, then I would be able to lose weight.

  • The One Thing That Is Preventing You From Better Results + Apricot Glazed Chicken Recipe

    I find it hilarious and frustrating at the same time, when I speak to my clients sometimes. For some reason, they always want to find a NEW SOLUTION that will get them those last extra pounds off, or will get their arms toned, or help them lose 25 pounds, or help the kids eat healthier, get more toned........ I get these types of questions: What can I take?

  • Healthy 15-Minute Chicken Recipe

    I know how hard it is to get dinner on the table during the week, let alone a healthy dinner..... right? I know now more than ever.

  • Do You Eat Things You Don't Like Just Because "It's Healthy"?

    Why do people fall off the wagon after weeks or months "trying" to eat clean? well, why don't you start off by telling me if you like for someone to tell you what to eat all the time? I don't know about you, but I don't like it.

  • Healthy Recipe For Coconut Crusted Chicken

    Seriously, this healthy chicken recipe is absolutely succulent. I mean, mouth watering good. And the best part of it is that my boys loved it.

  • Healthy Recipes: Tropical Chicken

    Healthy Recipes-Tropical Chicken  Since you know I love food so much, you know I actually take the time out every week to make a menu for my family of what we are going to eat all week.   I love this, I mean who doesn't like to pick out exactly what they want to eat.   Well, I do know that some people are so busy between work, kids, school, home, etc that it seems the time to menu plan is non existent.

  • Healthy Recipes For Strawberry Salsa On Chicken

    I have to admit, even though I love to cook, and I do my best TO MAKE THE TIME to cook, sometimes it feels as if there just isn't enough hours in the day and I am so pooped that it is a bit hard to make a yummy meal.  This happened to me the other night.  It was late, I still needed to get some things done and it was 6pm and no food was cooked.

  • Diet Recipes For Protein, Carbs & Vegetables

    I know how people get when they are “on a plan” or “on a program”.  That means they are “on a diet”.  People eat bland and boring foods because they think that is what it takes to get results.  But it does not have to be that way.  If you take the time to cook and be creative, you can eat healthy and delicious meals,and you will never realize your are “on a diet” with these diet recipes.   This is what the people who do my BeFit Moms Meal Pl...

 
 

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