Everything listed under: healthy meals

  • Healthy 15-Minute Chicken Recipe

    I know how hard it is to get dinner on the table during the week, let alone a healthy dinner..... right? I know now more than ever.

  • Roasted Summer Squash Recipe

    I love making recipes like this because when people try them, they can't believe that vegetables can taste so good. Making veggies is a bit of a pain, I know.  That's why I make them just twice a week, but I make a bunch that way it lasts me all week.

  • How To Use Herbs To Make Tasty & Healthy Meals

  • Make Many Healthy Meals With This 1 Ingredient

  • How To Add Flavor To Healthy Meals Without Adding Calories

  • Tricks For Speeding Up Healthy Meals

  • How To Use Beans For Healthy Meals

  • Healthy Recipes For The Best Turkey Chili Ever

    I decided to eat RIDICULOUSLY CLEAN for 3 weeks and then I am going to take some pictures for my next book.  So I have been playing around with healthy recipes to make them as healthy as I possibly can.  So I took a basic turkey chili recipe and added a ton of veggies to it.

  • Healthy Recipe For Spinach Rice

    I know it can be tedious to make a healthy carb side and a vegetable side for dinner every night.  So I decided to put them both into one.  Yup, and its deelish!

  • Goey Fruity-Oat Bar

    As you know, I eat really healthy all the time, but as you also know, I LOVE TO EAT.  So I have to make sure that I truly enjoy everything I put in my mouth.  That is why every week I make a menu from my Eat To Be Fit Healthy Recipes Book and make sure that all my meals are healthy but delicious.

  • BeFit Moms Oatmeal Pancake: Heathy Snack

    Moms are amazing jugglers.  We have to juggle so much all at once.  No wonder its so hard for us to be in shape, have energy and feel good about ourselves......

  • Lose Fat & Get Fit: Check Out This Healthy Recipe

    It’s the NEW YEAR! It’s time to GET IT TOGETHER & GET FIT! To kick off this year, I will be speaking at a seminar in Sunrise, Florida on January 15 at 7:00PM along with Celebrity Trainer and CEO Billy Beck III, and Men’s Health Cover Model, Gregg Avedon.  Register Now!

  • Healthy Recipes: Curried Chicken Salad

    I get tons of emails daily from people asking me for more and more “HEALTHY RECIPES”.  I totally understand why!  I mean, it is close to impossible to stick to any “Diet” when you are eating BLAND & BORING food all day long. The key to LOSING WEIGHT & KEEPING IT OFF, is eating a healthy meal every 3-4 hours.  Doing it is the hard part, but only because people don’t take the time to cook DELICIOUS, TASTY, HEALTHY meals.  If you do, then yo...

  • 2 Delicious & Healthy Recipes

    Want to lose weight? You need healthy recipes. Here is how to get them weekly: Click on the following link and sign up for the “Free” Fat Burning Workouts.

  • Lose Weight By Cutting Back on This Food

    The other day I over heard some women talking about how “healthy” they eat………One lady was going off………..I eat a lot of protein…..I eat milk with whole-wheat toast for breakfast, a non-fat plain yogurt for snack, and I always add low-fat cheese to my salads for lunch and dinner. You can imagine how bad I wanted to interrupt them and go off on them…….But I contained myself!  I’m actually so proud of myself for doing that!  God is really working with my patience!

  • Healthy Eating Plan & Tricks For Not Over Eating

    Do you over eat?  I know it’s hard to answer this question because what is over eating?  It is probably a different quantity for you than it is for me.

  • Cut Back On Whole Wheat Products & Lose Weight

    I just love to hear people talking about “eating right”!  I talk to people all the time who say “Oh you don’t have to worry about me, I eat very healthy……..I eat whole-wheat products, fruits, yogurts” and the list goes on…….. I am sure that you too “eat healthy”, so you eat whole-wheat products.  But do you think that whole-wheat products are optimal?  Do you think you can lose weight and eat tons of whole wheat products??

 
 

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