Everything listed under: Healthy Recipes

  • Is Lack of Time Preventing You From Losing Weight? (No Time For Healthy Cooking or Exercising)

    Is Lack of Time Preventing You From Losing Weight? (No Time For Healthy Cooking or Exercising) I hear this all the time...... If I had time to cook, then I would be able to lose weight.

  • The Yummiest Tuna Salad

    I love tuna! I always have a few cans of Wild Caught tuna at home because its super easy to whip up a great meal with it. I often have it for lunch, not really for dinner, but I really enjoy it.

  • The BEST Salmon Recipe - Apricot Glazed Salmon

    The BEST Salmon Recipe- Apricot Glazed Salmon  Can you believe that I once hated salmon? Yep, super crazy, but it's true. That is why I always tell people not to give up on teaching their kids how to eat.

  • They Yummiest Turkey Meatballs Recipe

     Healthy Pesto Turkey Meatballs My secret for being able to eat healthy CONSISTENTLY is to have a plan, always. You must know me by now, if you have been following me for a while..... I make a new meal plan every Saturday with a shopping list to go with it.

  • Ground Turkey Veggie Scramble Recipe

    Ground Turkey Veggie Scramble Recipe  One of the reasons I am always cooking and testing and creating new recipes is because I can’t stand to eat the same thing all the time. Eating the same thing all the time makes me feel like “I’m on a diet”. When I feel like I’m on a diet, I actually do worse with my diet.

  • 10-Minute Healthy Week Night Meal - Chicken & Broccoli Casserole

        10-Minutes, you read it right! In all seriousness, these days 10 minutes is all I have. Its funny because when I first got married those first 4 years before having kids I would make like 3 course meals every day.

  • Healthy Spinach Dip Marinara Chicken Recipe

     Healthy Spinach Dip Marinara Chicken Recipe I hate eating the same thing all the time. It makes me feel like I'm on a "diet". So I do my best to test out recipes on a weekly basis to come up with some really yummy and easy recipes.

  • Why I Don't Eat Salads & How Eating Them Makes Me Fatter

    Do you EAT SALADS all the time in an attempt to "Eat Healthier"? So many people do this.   They want to start eating cleaner, or they want to lose weight so they just eat salads all the time.

  • Healthy 15-Minute Chicken Recipe

    I know how hard it is to get dinner on the table during the week, let alone a healthy dinner..... right? I know now more than ever.

  • Do You Eat Things You Don't Like Just Because "It's Healthy"?

    Why do people fall off the wagon after weeks or months "trying" to eat clean? well, why don't you start off by telling me if you like for someone to tell you what to eat all the time? I don't know about you, but I don't like it.

  • Brown Rice or Jasmine Rice? And A Yummy "Rice Recipe"

    Brown Rice or Jasmine Rice? Which one is best? Well, I guess it depends on what you mean by best.

  • Easiest Recipe For Asian Turkey Lettuce Wraps

    I hate feeling like I'm on a DIET. That is why I invest so much time into COOKING.   I figure that if I can eat something different everyday and enjoy it, the chances of me eating clean consistently are way higher.

  • Raspberry Balsamic Chicken Recipe

    The Best Chicken Recipe Ever! And its HEALTHY! Raspberry Balsamic Chicken (4 servings) Ingredients: Low sodium chicken stock for cooking 1⁄2 cup red onion, chopped 1⁄2 tsp dried thyme 4 chicken breasts 1/3 cup sugar-free raspberry jelly 2 tbsp.

  • The Best Butternut Squash & The Quickest Way To Cut & Cook It

    Ok, so, I love BUTTERNUT SQUASH, but man is it a pain to cut it.   I especially eat it when my kids have been babies because I puree it a lot for them.  Its so nutritious.

  • Recipe For Baked Avocado - The Perfect Healthy Snack

     It's so amazing to be able to lose weight and still enjoy what you eat and never feel deprived.  That is what I feel like every day of my life.  I never ever feel like I'm "DIETING".

  • Healthy Chicken Recipe With Apricot Glaze

    Who doesn't need another option for a good week night healthy chicken meal. This one is spectacular and insanely easy to make.  Its one of my favorites.

  • Healthy Fish Recipe With Delicious Sauce

    I am all about the Fish Recipe's lately. The reason is because I have seen the lack of it in people's diet these days.  Especially for the kids.

  • White Fish With Sweet Mustard Sauce

    Do you like eating fish? A lot of people don't love it because it can be a little bland and boring. I love fish, but I guess I get it.

  • Cinnabon Muffins Gone Healthy

    Is your mouth watering at the sight of CINNABON? Are you wondering..... hmmmm is it really healthy?

  • Healthy Recipe For Coconut Crusted Chicken

    Seriously, this healthy chicken recipe is absolutely succulent. I mean, mouth watering good. And the best part of it is that my boys loved it.

  • Healthy Crockpot Sesame Chicken Recipe

    Now more than ever, I am using my crockpot.  I mean, I have always used it often but ever since baby #2 was born, I seem to use it way more.  Its just so easy and quick.

  • Healthy Recipe For Tomato & Herb Rice Salad

    So many people are afraid of eating CARBS! I'm not sure why as carbohydrates are our main source of fuel. I guess it stems from when the Atkins Diet was popular and people were sitting around ordering pizza and taking the cheese off of it and eating that in an attempt to be healthy.

  • Gluten-Free Pumpkin Protein Muffins

    I love this time of month. The main reason I love it is because of PUMPKIN. I love pumpkin everything!

  • Fresh Quinoa Salad Recipe

    Quinoa is one of my favorite foods. Not only is it super versatile and delicious but it is extremely good for you.  It is actually the only grain/seed that has all 9 essential amino acids.

  • Healthy Oatmeal Recipes-Chocolate Chip Cake

    Healthy Oatmeal Recipes- Chocolate Chip Cake  In the mood for Chocolate Chip Cookie Cake? Well, now I can say you can actually have one and not be consuming a ton of calories. This healthy recipe is so good.

  • Spinach Quinoa With Chicken

    Spinach Quinoa With Chicken  Don't you get tired of eating "brown rice" all the time? I sure do!   It's like the staple for when people are trying to eat healthy.

  • The Best "Healthy"Chocolate Chip Protein Bars

     The Best "Healthy" Chocolate Chip Protein Bars This week I experimented with one of the products that Bob's Red Mill sent me to play around with.  Its Whole Wheat Pastry Flour.....  and I have never really used it.

  • Veggie & Turkey Scramble

    I love to eat chicken, but sometimes I do get a little bored of it. This is when I call out to my dear friend TURKEY....... And what better than in the form of ground turkey that is so easy and fast to cook.

  • Fudgy Chocolate Protein Muffins

    Fudgy Chocolate Protein Muffins  Is there anything better than enjoying what feels like an indulgence........ but without the guilt. I think there is nothing better!

  • Wild Rice & Chicken Casserole - Healthy Recipes

    Wild Rice & Chicken Casserole- Healthy Recipes  Everyone always has chicken, brown rice and broccoli for like every meal when "TRYING TO EAT HEALTHY".  But truthfully, it won't be long before you get bored of eating the same bland and boring food and start opting for the dreaded "binge". Now I'm not saying don't eat chicken, brown rice and broccoli.

  • Crunchy Gluten-Free Chocolate Chip Cookies - Healthy Snack

    Crunchy Gluten-Free Chocolate Chip Cookies-Healthy Snack  I know I know........  Another chocolate chip cookie...... LOL I just can't get enough!

  • Lemon Chicken & Veggies One-Pot Meal

    I get it! Sometimes its so hard to get dinner on the table.  Especially after  a long day at work, homework with the kids, and being stuck in some sort of field for hours.

  • Blueberry Protein Yogurt Parfait - Healthy Recipes

    Believe it or not, sometimes I do get sick of chocolate...... I know, hard to believe huh? But its true, especially during the hot summer months here in South Florida.

  • Gluten-Free & Grain-Free Blondies

    Its been hard this last week after I broke my toe and can't walk and put any pressure on it.  I have to say that a pregnant woman on crutches or a wheel chair is really something. LOL  Somehow, hobbling around in my kitchen with my wheel chair or crutches, I have been able to manage to still cook healthy meals and even prepare my weekly healthy snacks.

  • Healthy Crockpot Meal

    If you have been reading my posts, you know that I am as of this post 6 months pregnant and just recently fractured my toe.  I am on crutches but since I'm 6 months pregnant and just recovering from placenta previa where I was not allowed to exercise for 2 months, so between that and the belly, the crutches don't feel very stable and its also quite hard to balance with them on one leg and the extra weight. So when I'm at home, I wheel around in a wheel chair.

  • Healthy Gluten-Free Cookie Cake

    Healthy Gluten-Free Cookie Cake  Ok, so I know you are thinking to yourself....  There is no way there is such a thing as a healthy cookie cake, but there is and its 100% healthy and 100% gluten-free.  Just look at this and tell me it doesn't make your mouth water.

  • Guilt-Free Pasta & Veggies

    So, you know that I am all about moderation and NO DEPRIVATION. Which is why I like to come up with delicious, guilt-free pleasures like enjoying a bowl of pasta.  Well.........

  • Healthy Chicken Recipe with Nutty Sauce- Gluten-Free

  • Healthy Recipe For Chicken with Apricot Balsamic Glaze

  • Banana Chocolate-Chip Gluten-Free Loaf

    Banana Chocolate-Chip Gluten-Free Loaf  I remember the days when I wouldn't dare eat a banana. I mean.....  All that sugar.................

  • Blueberry-Chip Gluten-Free Cookies

     The Best Home-Made "Healthy" Chocolate Chip Cookies I used to have a "favorite" healthy cookie, but I think this one just took its place. And its so healthy and so good for you, that I can't even believe myself how good it is. I made these and took them out on our boat ride this weekend, and while everyone munched on "crap".....

  • Healthy Tuscan Chicken

    I went to Tuscany, Italy a few years ago with my husband, and we had the time of our lives.  Not only is it absolutely gorgeous and peaceful but the cuisine, oh my goodness was it delicious. So of course, after trying so many amazing dishes, I came home to try to replicate some of them.

  • Strawberry-Banana Protein Muffins

    Strawberry-Banana Protein Muffins  How does a Strawberry-Banana Muffins sound for a healthy breakfast? Too good to be true? Well, its not!

  • Healthy "Cream" of Broccoli Soup

    Do you ever get tired of eating chicken or turkey for dinner? I do, it actually has been happening to me quite often lately.   Normally when this happens, I make myself an egg white veggie omelet or I make veggie frittata or just some scrambled eggs with some avocado.

  • Double Chocolate Gluten-Free Scone-Muffs

    Where are all my chocolate lovers? This is for YOU! Don't worry, I didn't lie.

  • 15-Minute Healthy Veggie Fish Platter

    Aren't you tired of eating chicken all week long? I know that I do and fish is a great way to change it up.  And not only that, but it is also so easy to make.

  • Asparagus & Burst Tomato Medley

    People don't realize how important it is to include vegetables in the diet. Not only are they high in fiber, but they are also packed with vitamins and minerals that are essential to health. And if that isn't enough to convince you to invest some time in the kitchen making your veggies, check this out......

  • Healthy Lentil Stew

    So as some of you may know, as of this post I am 16 weeks pregnant. And sometimes a girl just needs some COMFORT FOOD.  Luckily, we can make comfort food healthy.

  • Strawberry-Chip Coconut Oatmeal Bars

    My trick to eating clean during the weekend is having some yummy and healthy treats in my fridge. So on Thursday or Friday, I always take a few minutes to whip up a recipe for a healthy snack.   I can't tell you how much healthier I eat since I have been doing this.

  • Sun-dried Tomato Turkey Meatballs

    New ground turkey recipes, seems like everyone is always looking for them.  I guess we get tired of the same ol' meatloaf and meatballs.  Which is why these sun-dried tomato turkey meatballs are so good.

  • One-Pot Healthy Recipes

  • Healthy Balsamic Chicken

    Some weeknights are busier than others, but one thing is for sure, we need to get dinner on the table....... and fast.  On these nights, I love making healthy and easy recipes like this Balsamic Chicken.

  • Oatmeal Strawberry Bars

    Most people don't have breakfast because "they don't have time".   I get it.......  You are trying to get the kids out the door, feed them, remind them to take their homework, while cleaning up the kitchen, getting yourself ready and taking orders and reminders from your hubby.

  • Fresh & Easy Shrimp Ceviche

    Do you ever have those days when you just can't stomach another piece of chicken? I have those days often!  So I was so happy when I whipped up this yummy SHRIMP CEVICHE. I love cooking and eating shrimp.

  • Why Breakfast Is So Important & BananaBread Protein Bars

    Breakfast is one of the most essential meals of the day, yet most people skip this meal. Why? Probably a whole MESS of reasons........

  • Oatmeal Breakfast To-Go

    I wake up at 4am Monday through Friday.  Ugh... I know, its tough!

  • Almond Breaded Tilapia With Pineapple-Avocado Salsa

    My husband doesn't really like fish, so once a week I make him steak (which he loves), and I make fish for Nico and myself.  I love fish, but its a bit boring just plain jane.  My favorite way to eat fish is baked and with some sort of salsa on top.

  • Apple-Cinnamon Bites

    Most people know that in order to "Speed Metabolism" (burn calories all day long), you have to eat every few hours.  But with our hectic and busy schedules, who has time to cook every 3 hours. The good news is you don't have to!

  • Shrimp & Edamame Brown Rice Bowl

    Do you like those Stir Fry places? I actually like the concept and the type of food, I just don't like all the grease they add to the meal, so I'd rather make it myself.  It's great because its basically a protein, brown rice and veggies.

  • How To Pick Your Greens For Salads

  • Banana-Chip Protein Bread

    Bread and Healthy don't really go in the same sentence....... Except for this amazing Healthy Banana Bread that I made.  Its ridiculously good.

  • Orange Chicken & Edamame

    Eating healthy can be boring if you eat bland and boring chicken, tuna and fish every day. But if you invest a little more time (which is worth it), it can also be delicious, enjoyable and fun. It is also, so much easier to be more consistent, when you are enjoying what you eat........

  • Chewy Chocolate Chip Protein Cookies

    Today, I found a great picture on a blog................. Seriously...... If people knew what a HUGE difference in terms of RESULTS, being prepared was, they would actually invest a little more time "IN THE KITCHEN" getting prepared.

  • Zucchini Turkey Meatballs

    Eating healthy consistently is not that hard when you eat something different all the time, you enjoy what you eat, and you don't feel deprived. Easy to say huh? Much harder to live it!

  • Chocolate Almond Protein Cookies

    I always say that being prepared is the KEY to getting great results....... And it is! What happens when you have breakfast, go to work and 4 hours later you are starving but don't have a healthy option available with you?

  • Roasted Vegetable Quinoa Salad

    Do you like nectarines? Do you like beets? I know, weird combination, but I saw a recipe with those ingredients in it along with a bunch of others and though it looked a bit strange, it looked delicious............

  • Gingerbread Protein Scones - Gluten-Free

    I am a creature of HABIT. It keeps me on track, it keeps me organized and it keeps me from procrastination. So I pretty much do everything in my life on a "Recurring" basis.

  • Sauteed Eggplant You'll Love

    I have found that most people don't really like eggplant unless it's at an italian restaurant, deep fried and parmesan! But I have actually gotten a ton of non-eggplant eaters to like eggplant.  One of them being my sister.

  • Almond Berry Protein Muffins

    I find that most of people's problems are that they don't EAT ENOUGH in an attempt to "Diet". Its that skewed mentality of I need to basically STARVE myself in order to lose weight. But it's actually quite the contrary.

  • Roasted Summer Squash Recipe

    I love making recipes like this because when people try them, they can't believe that vegetables can taste so good. Making veggies is a bit of a pain, I know.  That's why I make them just twice a week, but I make a bunch that way it lasts me all week.

  • How To Make Healthy Salad Dressings

  • Guilt-Free Chocolate Chip Protein Cookies

    Have you ever eaten something super UN-HEALTHY or BINGED................... Only to feel GUILTY and HORRIBLE after? I know there have been times that I ate a piece of cake at a birthday party and later thought to myself.......

  • Hearts & Avocado Salad

    I know that its hard to get your veggies in because it can be a pain to make them. On days like that I whip up this salad.  Its one of my favorites and you usually have all the ingredients in your pantry and in your fridge.

  • No-Bake Chocolate Chip Protein Balls

    So, I have a client that is re-doing her kitchen and she won't be able to do much cooking.  Well she can cook because she can still use her crockpot and toaster oven but she won't be able to do much baking. Which really sucks because thats how we make most of our healthy snacks.

  • How To Use Herbs To Make Tasty & Healthy Meals

  • Make Many Healthy Meals With This 1 Ingredient

  • Recipe For The Best & Easisest Broccoli Ever

    I've talked about vegetables before, and how important it is to eat them.  Not only because of all the vitamins and minerals you get from them, but also because of the thermic effect they have. ..........

  • Guacamole Quinoa Salad

    If you have been following me for a while, then you know that I love AVOCADO'S and anything with avocado's in it.  Especially a good guacamole.  So when I found this recipe on www.justataste.com , I just had to give it a try.

  • How To Make "Breaded" Chicken The Healthy Way

  • Double Chocolate Chip Protein Scones

    Ok, so last week I gave you a non-chocolate healthy recipe, and that's enough for now LOL. I know I sound like a crazy person talking about chocolate, especially being a Health & Fitness Fanatic! But the reality is......

  • Healthy Recipes For Pomodoro Chicken

    One of the main reasons I think people don't like to cook, is.............  CLEAN UP! I get it!

  • How To Add Flavor To Healthy Meals Without Adding Calories

  • Tricks For Speeding Up Healthy Meals

  • Healthy Recipes For Colorful Quinoa Pilaf

    As a mom, its always a struggle to feed the kiddos healthy!   I get it, it can be time consuming and frustrating.  But its worth investing the time into your children's health.

  • Healthy Recipe For Avocado Salsa

    One of my favorite things to eat in the whole wide world are AVOCADO'S.  I can eat them every single day and in every single meal.  YUM!

  • Banana-Chocolate Protein Bites

    The trick to eating clean is eating every few hours. When too many hours go by without eating, you have low blood sugar.  At this point, your body craves SUGAR.

  • Healthy Recipes For Garlicky Squash & Zucchini

    Thank goodness that I LOVE vegetables! A lot of people don't like vegetables, but I think if they tried eating them different ways, they may find out that they do like some of them.  The thing is that when people think of vegetables, they think of a plate of raw broccoli and cauliflower, or cucumbers, etc.

  • Healthy Cookies Even Kids Like

    As you know I love cooking. I didn't always love cooking, but as I struggled to figure out if I could live the rest of my life feeling "Deprived", I started PLAYING in the kitchen. Now, cooking is fun and I'm trying to teach that to my 2 year old son.

  • Healthy Chinese Rice

    Isn't it so hard to get back into the groove after the Holidays? For me it was. I took a little vacation from everything......

  • Healthy Recipes For Quinoa Vegetable Paella

    I love being able to pack a ton of vegetables into any dish. I love doing this for a few reasons: Eating vegetables burns calories. Vegetables are full of fiber and helps food run through the digestion track.

  • Chewy Berrylicious Protein Cookies

    I have a bitter sweet feeling about the Holidays being over! I mean, I was really enjoying having a few days off and hanging out with my family, resting and living it up.  But there was a part of me that was ready to get back into routine and healthy eating.

  • Healthy Recipe For Veggie Rice

    I hate eating the same thing all the time!  It makes me feel as if I'm "DIETING". And I hate that feeling of being DEPRIVED.

  • Healthy Recipe For Blueberry-Chip Protein Cookies

    If you have been following me for a while, you know by now that I am a CHOCOLATE LOVER! Yup, me "Fitness Freak" loves chocolate. But let me tell you what.......

  • Healthy Recipes For Gluten-Free "Protein" Cookies

    I can't stop trying and making cookies.  As you can see by all the Healthy Cookie Recipes I have been posting on My Pinterest Boards.  My fave is still the Pumpkin Chocolate Chip Cookies.

  • Baked Salsa Avocado

    Sometimes its hard to find a satisfying side dish or even snack. But this new recipe is probably going to become your new go-to side dish and snack, because not only is it ridiculously easy to make but it is mouth watering good. Plus it makes you feel so full and satisfied.

  • Pumpkin Chocolate Chip Pizzookie Fitnessified

    You are going to be proud of me for this one! So, last week I was busy cooking for 21 people.  I cooked for about 3 days.

  • Totally Coco-Nutty Protein Cookies- Healthy Recipes

    The Holidays are here.  You know what that means.......... Eating and parties galore! Now this should not mean that you can not be FIT & FAB during the Holidays.  You actually can even lose weight during the Holidays with one little trick.

  • Healthy Recipe For Fresh Artichoke Salad

    If you follow me you know that I love anything hearts.   I love hearts of palm and artichoke hearts.  So that is why you will see that I love making salads with these ingredients.

  • Healthy Recipe For Mini Crustless Pizza

    Are you excited at the fact that you can feel like you are eating a pizza, except there is no guilt involved, no excess calories, no fat.... just deliciousness!!! Are you dying to know how?

  • Almond-Cinnamon Topped Protein Muffins

    Every Sunday I bake a few healthy snacks so that I can be prepared for the week.  This really helps me stay on track during the week and helps me prevent cravings by having healthy options available. This actually also helps me stay on track on the weekends.

  • Quick & Healthy Week Night Meals & Recipes

    As a BUSY & WORKING MOM, I know how hard it is to get a HEALTHY and YUMMY meal on the table that the whole family can enjoy!   We want to be fit & fabulous, but most of the time we can't find the time or energy to cook the meals.  Well, my friend, I got your back with tons I mean tons of healthy and quick recipes that even  your kids will love.

  • Creamy & Healthy Cucumber Dip

    So last week was Halloween and we went to a friends house for dinner and trick or treating. My friend is awesome and knows we eat healthy so she made a delicious Pumpkin Chili (which by the way there is a great healthy recipe for this on My YouTube Channel) with spaghetti squash and I took a yummy salad, check it out: We got there kind of early so we were going to feed the kids and meanwhile have some appetizers, so I figured I would make something healthy in case a piece of chocolate or tw...

  • Healthy Recipe For Healthy Raw Brownies

    Ok, so by now, you know that I love anything chocolate.  So I am ridiculously excited when I find amazing healthy recipes like this one from Lauren Murphy on Fit Sugar.   Yeah, I get ridiculously excited about food and recipes, that's why I wrote my Eat To Be Fit Healthy Recipes Book, which has over 300 healthy recipes....

  • Healthy Recipe For Hearts Of Palm Salad

    I don't usually love to eat salads because they don't really fill me up.   And I definitely don't like making salads at home, I can possibly eat them out, but not at home. Unless..............

  • Healthy Recipes For Tex-Mex Rice Pilaf

    I get so bored of eating plain brown rice, don't you? Have you tried Jasmine Rice?  Its also good for you and gluten-free, and it is delicious and when you are cooking it, it makes your entire house smell amazing.

  • Healthy Recipes For FlourLess Protein Cookies

    As you can see, I love me some cookies, that is why I keep coming up with new ones for you.  But for real, I'm not saying these should be your everyday snack but I make a yummy healthy treat like this on a weekly basis and use them when Im on the go and as a healthy indulgence on the weekends.  If I have a few of these it totally gets rid of my craving for anything else.

  • Healthy Cooking Tips For Yummy Vegetables Even Kids Will LIke

  • Healthy Recipe For Fabulous Protein Muffins-Pick Your Spice

    Everyday, more and more I strongly believe in following a Gluten-Free diet.  I just think that any food that causes diseases (Celiac) and diseases and sicknesses that can be cured by the absence of the food, should not be a part of our diet. Plus, I find that so many of my followers on My Facebook Page and Pinterest are also enjoying a Gluten-Free life. And since it is so easy these days to follow a gluten-free diet, why not?  You can still eat delicious food and live gluten-free. ...

  • Healthy Ratatouille Recipe

    Most people don't get their vegetables in because its sort of a pain to cook vegetables and also, most people THINK they don't like them.  But I have found that the problem is that they don't know how to cook them.  Last week I posted a great SHORT VIDEO on how to make delicious ROASTED VEGETABLES on My YouTube Channel.

  • Easy & Healthy Fish Recipes & Strategies

  • Healthy Recipe For Crunchy Smoky Cucumber Salad

    So I just got done listening to a super smart guy in the Health Industry... Dr. Jose Antonio and he spoke about how beneficial it is to eat protein, and thank God because I love me some chicken, fish, turkey, eggs.

  • Healthy Recipe For Fresh Cucumber Salsa

    Yay, I get to start the week with a delicious and healthy recipe for you on this NEW Meatless Monday on My Facebook Page.  I love all the interaction on it and all your great feedback and comments.  Because of you and your activity on My Facebook Page, I get all the ideas (requests) for all these blogs.

  • Healthy Recipe For Healthy Breaded Turkey Cutlets

    Last year I went to Italy with my hubby, it was the vacation of a lifetime.  For me it was all about the FOOD.  Being that I am a foodie, I couldn't help but think of food every moment we were there.

  • Healthy Recipe For Home-Made Chocolate Protein Bars

    Most people think you can stop at any gas station and have a "healthy" protein bar, but the reality is they are far from healthy.  The list of ingredients is so long that it can't be good for you.  A better option is to make the protein bars yourself.

  • Healthy & Yummy Chicken Recipe In a ZipLock Bag

  • Healthy Recipe For Strawberry-Almond Bliss Protein Shake

    I haven't gotten sick of creating yummy protein shake recipes.  What I love about it is that I always have all the ingredients on hand to create them.  All you need is your favorite fruits and buy them frozen and keep them in your freeze all the time.

  • Healthy Recipes For The Best Turkey Chili Ever

    I decided to eat RIDICULOUSLY CLEAN for 3 weeks and then I am going to take some pictures for my next book.  So I have been playing around with healthy recipes to make them as healthy as I possibly can.  So I took a basic turkey chili recipe and added a ton of veggies to it.

  • Healthy Recipe For The Best NO-Bake Cookies (Gluten-Free)

    As a working mom, my life is BUSY!  I am always on the run and I have found that if I am prepared with healthy snacks all the time, it is so much easier to be good and not fall off the wagon.  So, somehow in my crazy schedule, I make the time to cook up some yummy and healthy treats like the one I'm giving you today.

  • Healthy Recipe For Spinach Rice

    I know it can be tedious to make a healthy carb side and a vegetable side for dinner every night.  So I decided to put them both into one.  Yup, and its deelish!

  • Healthy Recipe For Gluten-Free Chocolate Chip Cookies

    You know me, I love me some chocolate chip cookies, well, actually, anything chocolate chip.  And how awesome that with such great ingredients these days, we can make any snack gluten-free and dairy-free, both ingredients that are inflammatory for digestion. So I am always looking to find and reinvent healthy recipes for indulgences that will satisfy my craving without the calories, fat and guilt.

  • Healthy Recipe For Mocha Banana Split Protein Shake

    I love coffee and chocolate, those are my indulgences.  So what better way to enjoy a good post-workout protein shake than with the flavors of coffee and chocolate.  Now add in some bananas and you got yourself one crazy good banana split.  Lol, ok maybe not exactly but very close. This protein shake recipe is so good that I even like to have it as a healthy snack in the afternoon when I feel like having a cup of coffee and a dessert.  It takes care o...

  • Healthy Recipe For Tomato Shrimp Skillet

    I love quick and easy dinners and thats why I love to cook shrimp.  You can roast it in 6 minutes and cook it on the stove in 5, its the best.  Last week I posted a picture of this dinner I had on My Facebook Page and over 50 people said they wanted the recipe.

  • Healthy Recipe For Frozen Chocolate Chip Treats (Gluten-Free)

    You know me and chocolate, right? So you know that I am always looking for new recipes to revamp and make "healthier", especially chocolate ones.  I find that if you have something really yummy readily available, something that is healthy but that feels like an "indulgence", you will do really well with your nutrition.

  • Healthy Recipe For Sun-Dried Tomato & Basil Cream Chicken

    This chicken is so yummy that I had to share it!  Its just as yummy as one of my favorite chicken dishes from my Eat To Be Fit Healthy Recipes Book...... My Stuffed Spinach Chicken (which also has sun-dried tomatoes in it), ohhh its sooo yummy!

  • Recipe For A Protein Shake That Helps Burn Fat

    Anything that helps BURN FAT.......  I'm all over it! Especially if its some sort of FOOD!

  • Healthy Recipes For Protein Blueberry Crumble Squares

    I love cooking on Sundays.  I'm not in a rush like during the week.  So I make myself a cup of coffee and while Nico and hubby nap, I get in the kitchen and make some fun stuff for the week.  I especially like to play around with some healthy recipes for easy and quick snacks for in between meals.  This las Sunday I made this delicious Blueberry Crumble Squares. This one definitely beats the Dr. Oz Protein Cookies that I posted last week on My Pinterest Board.

  • Healthy Recipes For Mini Quinoa Pizza's

    The only way I have been able to "eat healthy" for over 15 years and still get results is by enjoying what I eat.  And a big part of that is changing it up and eating different foods all the time.  That is part of the reason why I INVEST the time into cooking and finding healthy and yummy ways to enjoy food.  By the way, you can get tons of my healthy recipes on My Pinterest Board.  There is an entire board with tons of yummy and healthy recipes that you will love.  Make...

  • Healthy Recipe For Better Than Dr. Oz Protein Cookies

    Don't we all love Dr. Oz?  Do you watch the show?

  • Healthy Recipe For Nutty Berry Protein Smoothie

    There are so many Smoothie/Yogurt/Shakes Places around theses days.   I never stop at them because I feel like they add all this stuff that doesn't really need to be added to it.  Plus why spend $6-$8 on a smoothie when I can make it at home in seconds with my little cup blender.

  • Healthy Recipe For Tropicana Protein Shake

    My family drinks JUICE every day.  Growing up we always had this juice that I loved by Tropicana.  It was PINEAPPLE, BANANAS AND STRAWBERRIES.

  • Healthy Recipe For Crockpot Mexi-Turkey Picadillo

    I love making ground turkey because its fast, easy and yummy and so versatile so I make it about twice a week.  Another thing I love is Mexican Flavors and Mexican Food......yeah guacamole and chips.....yum lol, hey I'm human and yes I love me some guac and chips. Anyhow, this dish is like a turkey taco minus the taco shell, but its so good that you won't even miss the taco shell.

  • Mini Homemade Healthier LaraBar Balls: Healthy Snack

    I always tell people how important it is to have a healthy snack and to have them prepared and ready in the fridge because not only does eating often help SPEED METABOLISM so that you can BURN FAT all day long, but eating a small healthy snack will help keep you full and prevent you from over eating in your main meals and from "picking and grazing" at food. The healthy snack recipe Im giving you today was inspired by this awesome blog I read called Daily Bites.  I modified it just a tad and...

  • Healthy Recipe For Coconut-Mango Protein Shake

    The hot summer here in South Florida makes me feel like drinking a cold fruity protein shake almost every day.  I guess that's why I have come up with so many delicious and healthy protein smoothies in the last few months.  Have you tried them?

  • Healthy Recipe For Best Veggie Stuffed Tomatoes Ever

    Don't you get tired of eating the same old chicken and turkey with brown rice and broccoli? I sure do, that's why I love playing around with great recipes like this.  This is a delicious side dish that makes you feel full and satisfied and its also a great snack.

  • Healthy Recipe For Gluten-Free Pumpkin Protein Cookies

    The biggest mistake you can make with your "diet" is skip a meal.  Not only will you be slowing metabolism but you will probably end up over eating later on or bingeing.  Eating often helps increase metabolism which makes you burn calories all day long.

  • Healthy Recipe For "Greens" Fried Rice

    Today I was talking to one of my awesome clients about eating Chinese food. Yuk! I mean not because it tastes bad but because they cook with so much salt and oil that you wake up the next day looking like a balloon and then you have a bad day.

  • Healthy Recipes For Maple-Cinnamon Protein Pudding

    Yes, my friend, you hear it right.  Maple-Cinnamon Protein Pudding.  This healthy recipe is absolutely delicious and it takes about 2 minutes to make.

  • Healthy Recipe For Pumpkin Pie Spice Latte Protein Smoothie

    Ok, so I know you are getting the hang of it, I LOVE COFFEE!   And I have been on a role making protein shakes and smoothies taste like our favorite STARBUCKS LATTE'S.  Last weeks Vanilla Latte Protein Shake was a hit.

  • A 6-Minute Healthy Recipe For Dinner

    Ha ha, I know you opened this because you were like....... 6 minutes for dinner...... YEAH RIGHT!

  • Healthy Recipes For Protein Almond Squares

    I love Snack Time! Yes, you know me, I love to sit down, sip on a cup of coffee and enjoy something yummy.  And I love that I can do that Guilt-Free.  Luckily, my healthy snacks time is during Nico's nap, so I actually really do get to enjoy it.  Now, I do want ot make one thing clear.  Snacks don't necessarily have to be something snacky like muffins, bars, shakes, etc.  Small healthy meals are great for snacks also.  Sometimes I also have left over's for snacks.&n...

  • A Yummy Healthy Chicken Recipe

    I don't understand why people go to the grocery store 3 and 4 times a week.  Truthfully, I don't have time for that.  I also don't have the patience to think about what to cook every night or have to think of a healthy option of something to pick up.  Ugh......  You mean get in my car and go out to pick up food, yuk! That is why I make a meal plan for the whole week.  Yes, I have been telling you to do this for years, and I do so because it makes a huge difference. ...

  • Healthy Recipe For Protein Oatmeal Nutella Cake

    Whew, is it hot here in South Florida! I just got done filming a few workout videos for My YouTube Channel.  Did you know that people watch more YouTube than they do TV?

  • Healthy Recipe For Crunchy Mung Greens Salad

     I have to admit that I dont really LOVE SALADS.  I mean, I do like to order salads for lunch sometimes when I am out, but truthfully when I eat a salad, I'm hungry within an hour....  well, RAVENOUS actually!  So needless to say, I don't make salads at home....... that's why on My Pinterest Boards for Healthy Recipes that are Fat Burning, you will find NO salads, but definitley find great recipes for delicious, healthy and filling meals. So this is a huge thing for me that I...

  • Healthy Crock Pot Recipes: Mexican Chicken

    As a busy mom (one that likes to cook), sometimes I really feel like I won't have the time to get it all done in 24 hours.  For some reason everyday I'm hoping I miraculously will get an extra few hours to get stuff done.  Obviously, it doesn't happen, but one of the things that feels like can take forever is cooking.

  • Can An Oatmeal Protein Smoothie Get Better Than This?

    Last week I started playing around with oatmeal in my protein smoothies/shakes in order to make them more of a meal replacement.  And I am having a ton of fun, I know, I am such a food dork.   I got tons of great feedback on My Pinterest Boards & Facebook about last weeks Nutty Cinnamon Protein Smoothie.

  • Summery Crunchy Cucumber Salad

    I don't know about you but in the hot summer months, I get in the mood for summery, cold, crunchy and refreshing healthy meals.  So I try not to roast so much and try to make cold and yummy salads like the one I have for you today.   Actually one of my favorite cold salads is my Fresh Garbanzo Salad from my Eat To Be Fit Healthy Recipes Book.

  • Healthy Snack Recipe For Gluten-Free Chocolate Chip Bar

    I am always trying to come up with ways to make it easier for us to get better results, tricks that will help us be fit and fabulous but also not be miserable and deprived.  So here is my new one.......... Every Friday, I make one or two of my favorite Tasty & Healthy Snacks and I leave them in my fridge to enjoy during the weekend.

  • Nutty Cinnamon Protein Smothie

    As you all know, I love to eat.   It may surprise you that I actually have these smoothies as a snack since I usually tell you I would much rather eat than drink, but I really am having fun playing around with these healthy protein smoothies.   The one thing I always make sure to do is to make it filling.

  • Healthy Recipe For Chocolate Chocolate & More Chocolate

    What can I tell you today other than CHOCOLATE makes me so happy.   I don't think I have ever met a person who doesn't love chocolate.  So obviously, I always try to come up with guiltless ways to enjoy chocolate.

  • Refreshing Watermelon Protein Shake

    I always tell you that I like to hear from you, and its because you do.   I always tell you that I answer all your questions and request, and thats because I do. Today's Shake It Up Thursdays Shake is a request from a Facebook Fan.

  • Healthy Ground Turkey Recipes - Healthy Comfort Turkey Bowl

    Healthy Ground Turkey Recipes- Healthy Comfort Turkey Bowl  Even in the summer months here in South Florida, sometimes its gloomy and rainy and all I feel like is COMFORT.  What I really feel like doing is getting under the covers with a good cup of coffee and some chocolate chip cookies and sleep all day. LOL But since I can't and shouldn't do any of those, I settle for a good ol' bowl of comfort (in a healthy way).

  • Goey Fruity-Oat Bar

    As you know, I eat really healthy all the time, but as you also know, I LOVE TO EAT.  So I have to make sure that I truly enjoy everything I put in my mouth.  That is why every week I make a menu from my Eat To Be Fit Healthy Recipes Book and make sure that all my meals are healthy but delicious.

  • Raspberry Almond Joy Protein Smoothie

    I am sitting at my desk and I don't even know how to start this blog, because I really want to start off by saying that this is my favorite smoothie recipe so far.......  but gosh, I say that all the time and you are going to start to not believe me, but seriously they just keep getting better and better.    Actually I usually like to sip and enjoy my shake but this one was so dang good I slurped it down in nearly seconds.

  • Healthy Recipes: Tropical Chicken

    Healthy Recipes-Tropical Chicken  Since you know I love food so much, you know I actually take the time out every week to make a menu for my family of what we are going to eat all week.   I love this, I mean who doesn't like to pick out exactly what they want to eat.   Well, I do know that some people are so busy between work, kids, school, home, etc that it seems the time to menu plan is non existent.

  • Recipes For My Organic Corner

    Recipes For My Organic Corner Here are the healthy recipes from the Live Healthy Cooking Demo at My Organic Corner. Edamame Quinoa Salad Ingredients: 1 cup quinoa ¼ cup prepared pesto 4 tbsp lemon juice 1 ½ cups cherry tomatoes, halved 2 cups edamame, shelled 1/3 cup reduced fat feta 1/3 cup scallions 3 tbsp chopped parsley 1 pckg of chicken breast Grill seasoning to taste Instructions; Bake, grill or poach chicken breast with grill seasoning until done. Cut into bite size pieces.

  • Healthy Recipes: Coconut-Chip Gluten-Free Cake

    The other day one of my awesome clients asked me "Michelle, what can I have for dessert after dinner"? My response is the same as it normally is............. You don't need DESSERT after dinner.

  • Mocha-Fudge Protein Smoothie

    All I have to say about this is FUDGE & COFFEE.  My two favorite flavors in the whole world. Pair them together and its like a dream come true.

  • Healthy Recipes: Baked Quinoa Chicken

    Healthy Recipes: Baked Quinoa Chicken  I truly believe that one of the reasons why people have such a hard time losing weight, keeping the weight off and getting great results is because they are never CONSISTENT with their clean eating. Most people have great intensions and start "dieting" for a few weeks, but after a few weeks of depriving yourself, counting calories, and eating meals that you don't enjoy.........  Its easy to fall off the wagon and start eating whatever you want.

  • Healthy Recipes: Coco-Oat Bites

    Life is BUSY!  I know!  Trying to juggle work, kids, hubby, home, cooking, etc is no easy task.

  • Strawberry-Banana-Orange Protein Smoothie- Healthy Recipes

    I have been a water drinker my whole life.  Well, when I was about 4 I used to drink Coke and I would get tachycardia.  So my mom took me to the doctor and he suggested I don't drink soda.

  • Healthy Recipes For Strawberry Salsa On Chicken

    I have to admit, even though I love to cook, and I do my best TO MAKE THE TIME to cook, sometimes it feels as if there just isn't enough hours in the day and I am so pooped that it is a bit hard to make a yummy meal.  This happened to me the other night.  It was late, I still needed to get some things done and it was 6pm and no food was cooked.

  • Healthy Recipes For Gluten Free Cookies

    You know that I usually eat VERY CLEAN.  I truly enjoy eating healthy and love to eat but I can't deny that I LOVE  chocolate chip cookie.  Yep, you heard that right.....

  • Lusciously Peachy Protein Smoothie

    Lately I have been making all my smoothies and protein shakes with berries, but today I was in a peachy mood.  And I got so excited when I looked in my freezer, and there they were....... a big bag of luscious frozen peaches. The next thought was hmmmmm, what should I pair the peaches with, and it didn't take me much time to think, BANANAS!  Yum!  Then right before I closed the freezer I saw a little ziplock back with guess what?

  • Love At First Bite With These Granola Bars

    Who doesn't like GRANOLA BARS?   Everybody loves granola bars, but most of the ones you buy at the store are full of sugar and fat.  So stay away from those.

  • Protein Smoothie: Chocolate Berry Goodness

    One of my favorite DESSERTS is the warm chocolate raspberry walnut cake with vanilla ice cream from Bonefish Grill.  When we go there, you know its CHEAT DAY!  If I let myself, I could eat the entire cake all by myself.

  • Healthy Recipes: Zucchini Cakes

    Did you know that eating vegetables helps you burn calories? Yup, it does!  When you eat veggies, your body has to work really hard to break them down, in essence, burning tons of calories in the process.

  • Healthy Recipes For A Blueberry Protein Cake

    Everyone seems to be trying to eat GLUTEN-FREE, and I don't blame them.  Honestly, I am not gluten intolerant but I try to eat mostly Gluten-free.  Why? Well, here is my thinking.........

  • WSW Healthy Recipes Cooking Class

    Spinach & Turkey Meatballs (4-6 Servings) Ingredients: 2 egg whites ¾ cup low fat or fat-free mozzarella cheese, shredded ¼ cup Parmesan Cheese ¼ tsp garlic powder ¼ tsp ground pepper 1 10-ounce package frozen chopped spinach, thawed 1 lb extra lean ground turkey Instructions: Preheat oven to 350 degrees F. Line a cookie sheet with foil. In a large bowl, combine, egg whites, mozzarella cheese, Parmesan, garlic powder, and pepper.

  • Healthy Recipes: Summer Veggie Turkey Meatloaf

    Weeknights are always so busy.  Especially dinner time because in a short amount of time I have to feed, bathe, bottle and put nico to bed....yikes!  So it is really great to have some quick go to healthy recipes that are simple, yummy and easy to make.

  • Healthy Recipes: Cinnamon Roll Muffins

    Oh yeah, I know what you are thinking........  There is no way a cinnamon roll is healthy.  Well, my friends, these healthy muffins taste just like cinnamon rolls but they are healthy.

  • Healthy Recipes: Blue Coconut Protein Shake

    My alarm clock went off at 4:20am!  Yikes, I was so tired, but I got up anyways and headed over to the gym for a back, biceps and core workout.  I gotta say, that I felt much better after.

  • Healthy Recipes: Spinach Turkey Pesto Meatballs

    I love no-cook meals.  You know, those types of meals that you can make without turning the stove on.  I love them because they are fast and clean up is quick.

  • Healthy Recipes: Pumpkin Protein Cake

    I know life is busy and between work, kids, home, etc. its hard to find the time to cook.  But if you get a little organized, cooking healthy meals will become quick and easy to do.

  • Healthy Recipes: Fresh & Fruity Quinoa Salad

    With life being so busy, its hard to get dinner on the table, I get it, especially being a mom and working full time.  That is why I am always trying to come up with quick and easy ways to get healthy meals ready for my family. Today I have a great healthy recipe and its using quinoa, which isn't only tasty and super quick to make, but its a SUPER FOOD!

  • Healthy Recipe For Nutty Protein Balls

    Eating every 3 hours sounds like a lot of work, but if you are prepared with meals and snacks, it can actually be quite easy and simple.  That is why I am always trying to come up with easy, quick and yummy ways to make meals and snacks.   I have also been working on making easy to transport snacks and easy to eat snacks.

  • Healthy Snacks Recipes: Pumpkin Protein Pancakes

     Healthy Snacks Recipes: Pumpkin Protein Pancakes As we all know, in order to speed metabolism and burn calories all day long, you have to eat every few hours. Well, how the heck do we find the time to cook 5-6 meals every day?   You don't!

  • Green Veggies Healthy Recipes

    Vegetables help us burn calories because the process of digestion takes a lot of energy which in turn burns tons of calories.  So make sure to include veggies in all your meals to increase your caloric burn and speed metabolism. At their peak right now are asparagus, green peas, artichokes and broccoli rabe.

  • Healthy Recipe: Nutty Pear Chicken

    This is an awesome healthy recipe! Its delicious and easy to make!   Let me know what you think.

  • Healthy And Easy Chicken Recipe

    It is too easy to lose weight & get RIPPED! I know you are thinking I am crazy because you’ve been trying to lose weight all your life, and it has been a constant battle. If it has been a battle, it’s because you choose to make it a battle!

  • Lose Fat & Get Fit: Check Out This Healthy Recipe

    It’s the NEW YEAR! It’s time to GET IT TOGETHER & GET FIT! To kick off this year, I will be speaking at a seminar in Sunrise, Florida on January 15 at 7:00PM along with Celebrity Trainer and CEO Billy Beck III, and Men’s Health Cover Model, Gregg Avedon.  Register Now!

  • Lean & Mean Healthy Recipes From BB3 Seminar

    Ezekiel Mc Muffin Toast 1 Ezekiel English Muffin with 1 slice of low fat cheese.  Prepare 4 egg white omelet with spinach, place on top of the cheese covered slice of Ezekiel and top with the other half. Oatmeal Pancake: Blend: Oatmeal 1 serving (original or weight control- banana bread or maple and brown sugar) 3-4 egg whites ¼ cup fat-free cottage cheese *if regular oatmeal, add cinnamon to blend, and add sugar-free/low sugar jelly on top* Optional:  add almonds, walnuts, and/or fres...

  • Healthy Recipes: Curried Chicken Salad

    I get tons of emails daily from people asking me for more and more “HEALTHY RECIPES”.  I totally understand why!  I mean, it is close to impossible to stick to any “Diet” when you are eating BLAND & BORING food all day long. The key to LOSING WEIGHT & KEEPING IT OFF, is eating a healthy meal every 3-4 hours.  Doing it is the hard part, but only because people don’t take the time to cook DELICIOUS, TASTY, HEALTHY meals.  If you do, then yo...

  • 2 Ways To Lose Weight + A Healthy Recipe

    Do you need to lose weight? If you need to lose weight, you need to focus on your nutrition.  This is where you will get your biggest bang for your buck. If you are not losing weight, it’s because you are making some mistakes.  Here are a few, and how to fix them.

  • Lose Weight & Enjoy Dieting

    have told you several of times how important it is to get your veggies in!!! Not only are they packed with vitamins and nutrients, but ingesting them causes your body to burn tons of calories. I know, I know…….   It can be tedious to prepare veggies everyday!  I know how you feel.  You work, you have kids, you have to clean, cook, and chicken and rice will have to suffice.

  • Healthy Recipes For BB3 Clients & Members

    Get these DELICIOUS & HEALTHY RECIPES to help you stick to your "DIET". And check out the ABS on this lady who got ripped by NOT STARVING, but eating delicious recipes like these. If you participated in the Lean & Mean Challenge, you are probably “OFF” your “EXTREME” dieting and now trying to figure out how to stick to a nutrition plan without falling off the wagon.  If this is you, these tips will help you!

  • Do You Want To Get Rid Of The Pooch?

    Are you Working Out ALL the Time & Still Feel the “Midsection Pooch”? If you are working out consistently you should be making positive changes.  For most people, they start seeing results in their arms, thighs, back, but very minimal changes in the “Pooch Area”. If this is you, there are a few things that could be happening: 1. Poor Nutrition:  Even if you workout every single day for 2 hours, if you don’t have the adequate nutrition, your results are...

  • Sample Menu For No-Carb Days

    Its easy to cut back on Carbs when you plan ahead and make tasty meals. Check out how to combine protein and veggies to make yummy healthy no carb meals....Its a breeze. Sample Menu’s for Protein Day’s Monday Breakfast:  Oatmeal and Egg whites Mid-morning:  Whey Protein (no carbohydrates) 1 ½ scoop, 1 cup of vegetables Lunch:  Grilled Chicken Breast lightly seasoned, 1 – ½ cups of Broccoli Mid-afternoon:  Whey Protein (no carbohydrates) 1 ½ scoop, 1 cup of mixed vegetables Di...

  • Should You Drink Juice When You Diet?

    I get this question a lot when people are on a "diet"……..”Can I drink juice??”  If your goal is fat loss, then don’t have a heart attack……..but no, you should not drink juice!  But what about vitamin C, people say!  You can get plenty of vitamin C from dark green vegetables or take a supplement!

  • Lose Weight With This Healthy Diet Recipe

    Need healthy diet recipes to help you lose weight? I can help you! Losing weight is hard not because of the working out but because of the nutrition!

  • You Can Lose Weight With These Healthy Carbs

    Do you ever get stuck eating the same thing and have no idea what other “healthy” options there are? Do you need to lose weight and dont know what to eat? When my clients fall off the wagon with their nutrition, I have them log their food for a few weeks so I can see where they are falling short.  They usually say they are eating “good”, but when I see the logs I find whole wheat bagel for breakfast, sandwich on whole wheat bread for lunch and whole wheat pasta for dinner.  H...

  • 2 Delicious & Healthy Recipes

    Want to lose weight? You need healthy recipes. Here is how to get them weekly: Click on the following link and sign up for the “Free” Fat Burning Workouts.

  • Low-Carb & Fat-Free Healthy Recipes

    Stop “DIETING”, and check out this nutrition plan along with these very tasty low carb and fat free recipes to help you stick to the plan, lose weight, and get toned. Continue reading, you will find the low carb and fat free recipes below.  But you need to know how to use them so take a few seconds to read. Need to lose weight?

  • 2 Healthy Recipes For Losing Fat

    Dieting is not easy!  Depriving yourself of any type of food is hard to do! It can be easy if you have nutritious recipes that are healthy and taste great!

  • Healthy Recipes For Breakfast & Snacks

    I find that most people have a hard time with breakfast and it really is the most important meal of the day.   After "fasting" for so many hours since dinner, if you don't eat a good meal, you can be in a catabolic state where you will be burning muscle.  This will make you gain body fat.

  • Easy Healthy Breakfast Ideas & Recipes

    Do you eat the same thing for breakfast every day?   Maybe I should slow my self down, and ask if you even have breakfast?   Actually, I don’t even wanna hear it!

  • Diet Recipes For Protein, Carbs & Vegetables

    I know how people get when they are “on a plan” or “on a program”.  That means they are “on a diet”.  People eat bland and boring foods because they think that is what it takes to get results.  But it does not have to be that way.  If you take the time to cook and be creative, you can eat healthy and delicious meals,and you will never realize your are “on a diet” with these diet recipes.   This is what the people who do my BeFit Moms Meal Pl...

  • Lose Weight With This Shopping List

    LOSE WEIGHT WITH THIS SHOPPING LIST Examples of thermic foods: Lean protein, starchy carbohydrates, and fibrous vegetables. PROTEIN Egg whites Real Roasted Turkey Breast Extra lean turkey breast Extra lean ground turkey breast Chicken breast Tuna Fish: Salmon Snapper Mahi-Mahi Seabass Grouper Shrimp Lobster Scallops Lean Steak:  Filet Mignon, Flank Cottage Cheese CARBOHYDRATES Oatmeal Sweet potato Brown rice Brown Rice Couscous Quinoa Millet Grains: Lentils Kidney beans Garbanzo b...

  • Healthy & Quick Breakfast Options That Will Help You Burn Fat

    What is the Deal with Sugar?  The other day I was on theknot.com reading through some of the discussion boards. Wow!

  • Healthy Eating Habits With Healthy Recipes

    Most diets fail because it is nearly impossible to deprive yourself of food forever.  What usually happens is you starve yourself for a period of time.  Then you start to go crazy and start revolving your life around food.  You start to think of the day in which you can eat whatever you want, and at some point you start binging and over eating, hence weight GAIN. If a diet has ever worked for you there is only one reason why…….Calorie deprivation!  Of course you are going to ...

  • Healthy Recipe For Turkey: Do You Use Non-Fat Cooking Spray To Cook

    The other day I was training a client and all of a sudden she pulls out a recorder……..yes, a recorder!  She decided she was going to record me every time I talked about a recipe or anything that had to do with nutrition.   So I start telling her about this amazing turkey recipe I made the other day….Yes, I’ll give it to you in a second!  She busts out her recorder as I start telling her the ingredients.  At one point I was telling her to spray a sauté pan with non-fat co...

  • Healthy Recipes For Turkey-Reading Food Labels

    It is so important for you to become an educated consumer.  By educated consumer, I mean, you are familiar with reading food labels, nutrition facts, ingredients, etc.  It means you pay attention to serving sizes, ingredients, protein, carbohydrate, sodium, and fat content. Most people think that it is a hassle, but if you invest one shopping day into reading the nutrition facts on the products you consume, you don’t have to do it again.  I take people on “Supermarket To...

  • Healthy Eating Plan & Tricks For Not Over Eating

    Do you over eat?  I know it’s hard to answer this question because what is over eating?  It is probably a different quantity for you than it is for me.

  • Cut Back On Whole Wheat Products & Lose Weight

    I just love to hear people talking about “eating right”!  I talk to people all the time who say “Oh you don’t have to worry about me, I eat very healthy……..I eat whole-wheat products, fruits, yogurts” and the list goes on…….. I am sure that you too “eat healthy”, so you eat whole-wheat products.  But do you think that whole-wheat products are optimal?  Do you think you can lose weight and eat tons of whole wheat products??


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