Tips For Making Smoothies -Timing, Ingredients & Much More

 Tips For Making Smoothies- Timing, Ingredients & Much More You probably don't know this, but there is actually a science behind making smoothies.  There are certain ingredients that you should not add to your smoothies at certain times and for certain reasons.   Did you know that? And there are also certain ingredients you should add if you want a certain result, like gaining muscle for example. I know, crazy.......