Everything listed under: healthy snacks

  • "Healthy" Store-Bought Snacks For Kids

     "Healthy" Store-Bought Snacks For Kids I often get asked what kinds of snacks do I give my kids so I thought I would give you some options. First of all let me preface this with some honest behind the scenes which I am sure you can relate with. So, I had my first baby (Nicholas) and of course, life isn't "as" busy with ONE child as it is with TWO or more.

  • Recipe For Baked Avocado - The Perfect Healthy Snack

     It's so amazing to be able to lose weight and still enjoy what you eat and never feel deprived.  That is what I feel like every day of my life.  I never ever feel like I'm "DIETING".

  • Gluten-Free Mini Chocolate Chip Protein Muffins

    I say it all the time, but I still can't say it enough............... Being PREPARED and having healthy snacks ready and available are half the battle.  This is why I made my BeFit Moms Fat Loss Meal Plan.

  • Crunchy Nutty Healthy Bombs

    This is for all the CRUNCHERS out there who sometimes just need something to "crunch" on. Not that I'm condoning the whole thing, but hey, if I can pull of something that is this healthy, this yummy and it crunches...... Why not?

  • Gluten-Free Pumpkin Protein Muffins

    I love this time of month. The main reason I love it is because of PUMPKIN. I love pumpkin everything!

  • Healthy Oatmeal Recipes-Chocolate Chip Cake

    Healthy Oatmeal Recipes- Chocolate Chip Cake  In the mood for Chocolate Chip Cookie Cake? Well, now I can say you can actually have one and not be consuming a ton of calories. This healthy recipe is so good.

  • The Best "Healthy"Chocolate Chip Protein Bars

     The Best "Healthy" Chocolate Chip Protein Bars This week I experimented with one of the products that Bob's Red Mill sent me to play around with.  Its Whole Wheat Pastry Flour.....  and I have never really used it.

  • Crunchy Gluten-Free Chocolate Chip Cookies - Healthy Snack

    Crunchy Gluten-Free Chocolate Chip Cookies-Healthy Snack  I know I know........  Another chocolate chip cookie...... LOL I just can't get enough!

  • Fudgy Protein Black Bean Brownie Muffins

    Are you wondering........  Is there really a way that anything "FUDGY" can be healthy?   That BROWNIE and HEALTHY can go in the same sentence?

  • Gluten-Free & Grain-Free Blondies

    Its been hard this last week after I broke my toe and can't walk and put any pressure on it.  I have to say that a pregnant woman on crutches or a wheel chair is really something. LOL  Somehow, hobbling around in my kitchen with my wheel chair or crutches, I have been able to manage to still cook healthy meals and even prepare my weekly healthy snacks.

  • Healthy Gluten-Free Cookie Cake

    Healthy Gluten-Free Cookie Cake  Ok, so I know you are thinking to yourself....  There is no way there is such a thing as a healthy cookie cake, but there is and its 100% healthy and 100% gluten-free.  Just look at this and tell me it doesn't make your mouth water.

  • Strawberry-Banana Protein Muffins

    Strawberry-Banana Protein Muffins  How does a Strawberry-Banana Muffins sound for a healthy breakfast? Too good to be true? Well, its not!

  • Gluten-Free Almond Chocolate Chip Cookies

    Most people "mess up" their "diets" in the mid afternoon. Usually because they had an early lunch and since they are "dieting" or trying to "lose weight", they are trying to hold off as long as possible and try to make it straight through until dinner.... in order to not "consume more calories".

  • Coconut-Chip Gluten-Free Cookies

    Coconut-Chip Gluten-Free Cookies  The biggest mistake I find people doing is skipping meals. Too much time goes by without eating.  And I know people's mentality, trust me, being in this industry for over 15 years and working with hundreds and hundreds of people, I get it!

  • Strawberry-Chip Coconut Oatmeal Bars

    My trick to eating clean during the weekend is having some yummy and healthy treats in my fridge. So on Thursday or Friday, I always take a few minutes to whip up a recipe for a healthy snack.   I can't tell you how much healthier I eat since I have been doing this.

  • Apple-Cinnamon Bites

    Most people know that in order to "Speed Metabolism" (burn calories all day long), you have to eat every few hours.  But with our hectic and busy schedules, who has time to cook every 3 hours. The good news is you don't have to!

  • Banana-Chip Protein Bread

    Bread and Healthy don't really go in the same sentence....... Except for this amazing Healthy Banana Bread that I made.  Its ridiculously good.

  • Chewy Chocolate Chip Protein Cookies

    Today, I found a great picture on a blog................. Seriously...... If people knew what a HUGE difference in terms of RESULTS, being prepared was, they would actually invest a little more time "IN THE KITCHEN" getting prepared.

  • Chocolate Almond Protein Cookies

    I always say that being prepared is the KEY to getting great results....... And it is! What happens when you have breakfast, go to work and 4 hours later you are starving but don't have a healthy option available with you?

  • Gingerbread Protein Scones - Gluten-Free

    I am a creature of HABIT. It keeps me on track, it keeps me organized and it keeps me from procrastination. So I pretty much do everything in my life on a "Recurring" basis.

  • Almond Berry Protein Muffins

    I find that most of people's problems are that they don't EAT ENOUGH in an attempt to "Diet". Its that skewed mentality of I need to basically STARVE myself in order to lose weight. But it's actually quite the contrary.

  • Guilt-Free Chocolate Chip Protein Cookies

    Have you ever eaten something super UN-HEALTHY or BINGED................... Only to feel GUILTY and HORRIBLE after? I know there have been times that I ate a piece of cake at a birthday party and later thought to myself.......

  • No-Bake Chocolate Chip Protein Balls

    So, I have a client that is re-doing her kitchen and she won't be able to do much cooking.  Well she can cook because she can still use her crockpot and toaster oven but she won't be able to do much baking. Which really sucks because thats how we make most of our healthy snacks.

  • Flourless Chocolate Chip Protein Cookies

    Last weekend was a busy weekend! We went to the boat show and the arts festival.  They were both fun.

  • Double Chocolate Chip Protein Scones

    Ok, so last week I gave you a non-chocolate healthy recipe, and that's enough for now LOL. I know I sound like a crazy person talking about chocolate, especially being a Health & Fitness Fanatic! But the reality is......

  • Warm Apple Cinna-Nutty Protein Bars

    As you know, I am a chocolate lover!  So a lot of my snack recipes have some sort of chocolate in them.  But once in a while I make some fruity concoction also, and I'm reminded of how much I love those snacks also!

  • Recipe For Protein Black Bean Brownies

    Who doesn't love brownies?  Coming from a chocolate lover myself, I am so excited that I can enjoy a brownie without a ton of calories. And let me tell you something my friends, because I hope this motivates you to make some of the healthy snack recipes I have been posting.

  • Banana-Chocolate Protein Bites

    The trick to eating clean is eating every few hours. When too many hours go by without eating, you have low blood sugar.  At this point, your body craves SUGAR.

  • Healthy Recipe For Blueberry-Chip Protein Cookies

    If you have been following me for a while, you know by now that I am a CHOCOLATE LOVER! Yup, me "Fitness Freak" loves chocolate. But let me tell you what.......

  • Crunchy Stuffed Cucumber Boats

    My clients are always asking me for ideas on healthy snacks. This one was inspired by a recipe on Pinterest.   I love to get ideas from there and then just FITNESSIFY them.

  • Totally Coco-Nutty Protein Cookies- Healthy Recipes

    The Holidays are here.  You know what that means.......... Eating and parties galore! Now this should not mean that you can not be FIT & FAB during the Holidays.  You actually can even lose weight during the Holidays with one little trick.

  • Almond-Cinnamon Topped Protein Muffins

    Every Sunday I bake a few healthy snacks so that I can be prepared for the week.  This really helps me stay on track during the week and helps me prevent cravings by having healthy options available. This actually also helps me stay on track on the weekends.

  • Healthy Recipes For FlourLess Protein Cookies

    As you can see, I love me some cookies, that is why I keep coming up with new ones for you.  But for real, I'm not saying these should be your everyday snack but I make a yummy healthy treat like this on a weekly basis and use them when Im on the go and as a healthy indulgence on the weekends.  If I have a few of these it totally gets rid of my craving for anything else.

  • Healthy Recipe For Fabulous Protein Muffins-Pick Your Spice

    Everyday, more and more I strongly believe in following a Gluten-Free diet.  I just think that any food that causes diseases (Celiac) and diseases and sicknesses that can be cured by the absence of the food, should not be a part of our diet. Plus, I find that so many of my followers on My Facebook Page and Pinterest are also enjoying a Gluten-Free life. And since it is so easy these days to follow a gluten-free diet, why not?  You can still eat delicious food and live gluten-free. ...

  • Healthy Recipes For Gluten-Free Raw Brownie Bites

    Is it necessary to remind you that I am a chocolate lover? Yep, I am, I admit! And thanks to so many healthy and great ingredients and genius cooks, chefs and health food lovers, now there are tons of ways to still enjoy your favorite treats without the calories nor the guilt.

  • Healthy Recipe For Home-Made Chocolate Protein Bars

    Most people think you can stop at any gas station and have a "healthy" protein bar, but the reality is they are far from healthy.  The list of ingredients is so long that it can't be good for you.  A better option is to make the protein bars yourself.

  • Healthy Recipe For Gluten-Free Chocolate Chip Cookies

    You know me, I love me some chocolate chip cookies, well, actually, anything chocolate chip.  And how awesome that with such great ingredients these days, we can make any snack gluten-free and dairy-free, both ingredients that are inflammatory for digestion. So I am always looking to find and reinvent healthy recipes for indulgences that will satisfy my craving without the calories, fat and guilt.

  • Healthy Recipe For Frozen Chocolate Chip Treats (Gluten-Free)

    You know me and chocolate, right? So you know that I am always looking for new recipes to revamp and make "healthier", especially chocolate ones.  I find that if you have something really yummy readily available, something that is healthy but that feels like an "indulgence", you will do really well with your nutrition.

  • Mini Homemade Healthier LaraBar Balls: Healthy Snack

    I always tell people how important it is to have a healthy snack and to have them prepared and ready in the fridge because not only does eating often help SPEED METABOLISM so that you can BURN FAT all day long, but eating a small healthy snack will help keep you full and prevent you from over eating in your main meals and from "picking and grazing" at food. The healthy snack recipe Im giving you today was inspired by this awesome blog I read called Daily Bites.  I modified it just a tad and...

  • Healthy Recipe For Gluten-Free Pumpkin Protein Cookies

    The biggest mistake you can make with your "diet" is skip a meal.  Not only will you be slowing metabolism but you will probably end up over eating later on or bingeing.  Eating often helps increase metabolism which makes you burn calories all day long.

  • Healthy Recipes For Protein Almond Squares

    I love Snack Time! Yes, you know me, I love to sit down, sip on a cup of coffee and enjoy something yummy.  And I love that I can do that Guilt-Free.  Luckily, my healthy snacks time is during Nico's nap, so I actually really do get to enjoy it.  Now, I do want ot make one thing clear.  Snacks don't necessarily have to be something snacky like muffins, bars, shakes, etc.  Small healthy meals are great for snacks also.  Sometimes I also have left over's for snacks.&n...

  • Healthy Recipe For Protein Oatmeal Nutella Cake

    Whew, is it hot here in South Florida! I just got done filming a few workout videos for My YouTube Channel.  Did you know that people watch more YouTube than they do TV?

  • Healthy Recipes For Protein Oatmeal Casserole Goodness

    Tasty Snacks Tuesdays is one of my favorite days of the week.  I just love all these healthy snacks recipes.  I guess it could be because I love food so much but honestly, if you are making all these healthy recipes that I have been posting on My Pinboards, then you are probably just as happy as I am on Tuesdays.

  • Healthy Cookie Dough Bites Recipe

    Have I told you my new trick to staying healthy even on the weekends? All these delicious, easy and healthy snacks that I have been posting on My Pinterest Boards are so good that when I eat them, I feel like I am having a treat.  When I realized how much I was enjoying these healthy snacks, I decided to start making them for the weekend to see if it would help me eat cleaner since the weekends tends to be the hardest time to "eat clean".

  • Healthy Snack Recipe For Gluten-Free Chocolate Chip Bar

    I am always trying to come up with ways to make it easier for us to get better results, tricks that will help us be fit and fabulous but also not be miserable and deprived.  So here is my new one.......... Every Friday, I make one or two of my favorite Tasty & Healthy Snacks and I leave them in my fridge to enjoy during the weekend.

  • Healthy Recipe For Chocolate Chocolate & More Chocolate

    What can I tell you today other than CHOCOLATE makes me so happy.   I don't think I have ever met a person who doesn't love chocolate.  So obviously, I always try to come up with guiltless ways to enjoy chocolate.

  • Goey Fruity-Oat Bar

    As you know, I eat really healthy all the time, but as you also know, I LOVE TO EAT.  So I have to make sure that I truly enjoy everything I put in my mouth.  That is why every week I make a menu from my Eat To Be Fit Healthy Recipes Book and make sure that all my meals are healthy but delicious.

  • Healthy Recipes: Coco-Oat Bites

    Life is BUSY!  I know!  Trying to juggle work, kids, hubby, home, cooking, etc is no easy task.

  • Healthy Recipes: Pumpkin Protein Cake

    I know life is busy and between work, kids, home, etc. its hard to find the time to cook.  But if you get a little organized, cooking healthy meals will become quick and easy to do.

  • Healthy Recipe For Nutty Protein Balls

    Eating every 3 hours sounds like a lot of work, but if you are prepared with meals and snacks, it can actually be quite easy and simple.  That is why I am always trying to come up with easy, quick and yummy ways to make meals and snacks.   I have also been working on making easy to transport snacks and easy to eat snacks.

  • Healthy Snacks Recipes: Pumpkin Protein Pancakes

     Healthy Snacks Recipes: Pumpkin Protein Pancakes As we all know, in order to speed metabolism and burn calories all day long, you have to eat every few hours. Well, how the heck do we find the time to cook 5-6 meals every day?   You don't!

  • BeFit Moms Oatmeal Pancake: Heathy Snack

    Moms are amazing jugglers.  We have to juggle so much all at once.  No wonder its so hard for us to be in shape, have energy and feel good about ourselves......

  • Vegetables Help You Burn Fat: Healthy Veggie Recipe

    Are you getting hungry all the time because you are on a diet? Even soon after you eat? I have the solution for you!  Diet Recipes!  You need diet recipes to help you burn fat and still enjoy what you eat.  I will give you a vegetable recipe as your diet recipe of the day.

  • 2 Delicious & Healthy Recipes

    Want to lose weight? You need healthy recipes. Here is how to get them weekly: Click on the following link and sign up for the “Free” Fat Burning Workouts.

  • 2 Healthy Recipes For Losing Fat

    Dieting is not easy!  Depriving yourself of any type of food is hard to do! It can be easy if you have nutritious recipes that are healthy and taste great!

  • Healthy Recipes For Breakfast & Snacks

    I find that most people have a hard time with breakfast and it really is the most important meal of the day.   After "fasting" for so many hours since dinner, if you don't eat a good meal, you can be in a catabolic state where you will be burning muscle.  This will make you gain body fat.

 
 

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