Everything listed under: Lose Weight

  • Is Lack of Time Preventing You From Losing Weight? (No Time For Healthy Cooking or Exercising)

    Is Lack of Time Preventing You From Losing Weight? (No Time For Healthy Cooking or Exercising) I hear this all the time...... If I had time to cook, then I would be able to lose weight.

  • The BEST Salmon Recipe - Apricot Glazed Salmon

    The BEST Salmon Recipe- Apricot Glazed Salmon  Can you believe that I once hated salmon? Yep, super crazy, but it's true. That is why I always tell people not to give up on teaching their kids how to eat.

  • Eating Out Without Gaining Weight -Tips To Doing It The Right Way

    Eating Without Gaining Weight-Tips To Doing It The Right Way  The weekends can really mess you up when it comes to your weight loss and fitness goals. The reason is understandable...... We are off from work, spending time with family, taking some time off from cooking, eating out, etc.

  • The Weekends Are Preventing You From Losing Weight

    The Weekends Are Preventing You From Losing Weight  Do you feel like you eat pretty darn healthy all week but then you get disappointed with yourself after the weekend because of how bad you ate? I feel ya! I remember years ago when I used to try to eat so perfectly and I would deprive myself so much all week that once the weekend came, I wanted to eat everything that was in front of me.

  • They Yummiest Turkey Meatballs Recipe

     Healthy Pesto Turkey Meatballs My secret for being able to eat healthy CONSISTENTLY is to have a plan, always. You must know me by now, if you have been following me for a while..... I make a new meal plan every Saturday with a shopping list to go with it.

  • Carbs at Night - Good or Bad?

     Carbs At Night- Good or Bad? Have you done it before? Have you cut carbs out of your last meal or dinner meal?

  • Ground Turkey Veggie Scramble Recipe

    Ground Turkey Veggie Scramble Recipe  One of the reasons I am always cooking and testing and creating new recipes is because I can’t stand to eat the same thing all the time. Eating the same thing all the time makes me feel like “I’m on a diet”. When I feel like I’m on a diet, I actually do worse with my diet.

  • Why "TRYING" Not To Eat Carbs Doesn't Work

    Why "TRYING" Not To Eat Carbs Doesn't Work    I know you've done it! Maybe you are even doing it right not. You know, "trying" not to eat carbs in an attempt to LOSE WEIGHT.

  • Healthy Spinach Dip Marinara Chicken Recipe

     Healthy Spinach Dip Marinara Chicken Recipe I hate eating the same thing all the time. It makes me feel like I'm on a "diet". So I do my best to test out recipes on a weekly basis to come up with some really yummy and easy recipes.

  • Cheat Days? Good or Not? Best Practices for Using Cheat Days

    Cheat Days? Free Days? Binge Days?

  • Why I Don't Eat Salads & How Eating Them Makes Me Fatter

    Do you EAT SALADS all the time in an attempt to "Eat Healthier"? So many people do this.   They want to start eating cleaner, or they want to lose weight so they just eat salads all the time.

  • The One Thing That Is Preventing You From Better Results + Apricot Glazed Chicken Recipe

    I find it hilarious and frustrating at the same time, when I speak to my clients sometimes. For some reason, they always want to find a NEW SOLUTION that will get them those last extra pounds off, or will get their arms toned, or help them lose 25 pounds, or help the kids eat healthier, get more toned........ I get these types of questions: What can I take?

  • Healthy Chicken Recipe With Apricot Glaze

    Who doesn't need another option for a good week night healthy chicken meal. This one is spectacular and insanely easy to make.  Its one of my favorites.

  • Tomato-Spinach Chicken

    It is crucial to have Protein in every meal if you want to have a toned and defined body.   Because the only way to be toned is to have muscle.  And the only way to build muscle, is if you eat enough protein.

  • Healthy Recipes: Tropical Chicken

    Healthy Recipes-Tropical Chicken  Since you know I love food so much, you know I actually take the time out every week to make a menu for my family of what we are going to eat all week.   I love this, I mean who doesn't like to pick out exactly what they want to eat.   Well, I do know that some people are so busy between work, kids, school, home, etc that it seems the time to menu plan is non existent.

  • Healthy Recipe For Nutty Protein Balls

    Eating every 3 hours sounds like a lot of work, but if you are prepared with meals and snacks, it can actually be quite easy and simple.  That is why I am always trying to come up with easy, quick and yummy ways to make meals and snacks.   I have also been working on making easy to transport snacks and easy to eat snacks.

  • Healthy And Easy Chicken Recipe

    It is too easy to lose weight & get RIPPED! I know you are thinking I am crazy because you’ve been trying to lose weight all your life, and it has been a constant battle. If it has been a battle, it’s because you choose to make it a battle!

  • Healthy Recipes: Curried Chicken Salad

    I get tons of emails daily from people asking me for more and more “HEALTHY RECIPES”.  I totally understand why!  I mean, it is close to impossible to stick to any “Diet” when you are eating BLAND & BORING food all day long. The key to LOSING WEIGHT & KEEPING IT OFF, is eating a healthy meal every 3-4 hours.  Doing it is the hard part, but only because people don’t take the time to cook DELICIOUS, TASTY, HEALTHY meals.  If you do, then yo...

  • 2 Ways To Lose Weight + A Healthy Recipe

    Do you need to lose weight? If you need to lose weight, you need to focus on your nutrition.  This is where you will get your biggest bang for your buck. If you are not losing weight, it’s because you are making some mistakes.  Here are a few, and how to fix them.

  • Lose Weight & Enjoy Dieting

    have told you several of times how important it is to get your veggies in!!! Not only are they packed with vitamins and nutrients, but ingesting them causes your body to burn tons of calories. I know, I know…….   It can be tedious to prepare veggies everyday!  I know how you feel.  You work, you have kids, you have to clean, cook, and chicken and rice will have to suffice.

  • Low Carb Recipes For Losing Weight

    I know it can be hard to get your veggies in, but it is crucial that you do so. Here are a few benefits of eating low carb meals with veggies: • Veggies are fiber and fiber helps food run through the digestive track. • Veggies are hard for your body to digest, in turn, your body has to work very hard to break them down…….burning a ton of calories in the process.

  • Nutritious Recipes That Taste Great

    I get this all the time…………………………. What is the best exercise for the midsection? What exercise can I do to get rid of my love handles?

  • A Healthy Recipe For Your Healthy Eating Plan

    Today, a client told me she could not stick to the eating program because she was tired of eating the same food!  She needs this healthy cook book!  I would be annoyed also, if I was eating grilled chicken with a plain sweet potato, and steamed broccoli.  Wait, hold on, she was also eating ground turkey, brown rice, and asparagus.  Oh and she was also eating tuna with salad!

  • Lose Weight With This Healthy Diet Recipe

    Need healthy diet recipes to help you lose weight? I can help you! Losing weight is hard not because of the working out but because of the nutrition!

  • You Can Lose Weight With These Healthy Carbs

    Do you ever get stuck eating the same thing and have no idea what other “healthy” options there are? Do you need to lose weight and dont know what to eat? When my clients fall off the wagon with their nutrition, I have them log their food for a few weeks so I can see where they are falling short.  They usually say they are eating “good”, but when I see the logs I find whole wheat bagel for breakfast, sandwich on whole wheat bread for lunch and whole wheat pasta for dinner.  H...

  • 2 Delicious & Healthy Recipes

    Want to lose weight? You need healthy recipes. Here is how to get them weekly: Click on the following link and sign up for the “Free” Fat Burning Workouts.

  • Low-Carb & Fat-Free Healthy Recipes

    Stop “DIETING”, and check out this nutrition plan along with these very tasty low carb and fat free recipes to help you stick to the plan, lose weight, and get toned. Continue reading, you will find the low carb and fat free recipes below.  But you need to know how to use them so take a few seconds to read. Need to lose weight?

  • Lose Weight By Cutting Back on This Food

    The other day I over heard some women talking about how “healthy” they eat………One lady was going off………..I eat a lot of protein…..I eat milk with whole-wheat toast for breakfast, a non-fat plain yogurt for snack, and I always add low-fat cheese to my salads for lunch and dinner. You can imagine how bad I wanted to interrupt them and go off on them…….But I contained myself!  I’m actually so proud of myself for doing that!  God is really working with my patience!

  • Healthy Vegetable Recipes

      I know that it can get hard to eat a protein, a carb, and a VEGGIE every 3 hours……..well at least the veggie part is hard……I hear it from my clients all the time.  I don’t think it’s so much that it’s hard, but that people just don’t like eating veggies.  With these yummy veggie recipes,  you are going to start loving veggies.  At least that is what the ladies that do my BeFit Moms Meal Plan tell me.  After having so many easy and yummy healthy vegg...

  • Healthy Recipes For Breakfast & Snacks

    I find that most people have a hard time with breakfast and it really is the most important meal of the day.   After "fasting" for so many hours since dinner, if you don't eat a good meal, you can be in a catabolic state where you will be burning muscle.  This will make you gain body fat.

  • Easy Healthy Breakfast Ideas & Recipes

    Do you eat the same thing for breakfast every day?   Maybe I should slow my self down, and ask if you even have breakfast?   Actually, I don’t even wanna hear it!

  • Diet Recipes For Protein, Carbs & Vegetables

    I know how people get when they are “on a plan” or “on a program”.  That means they are “on a diet”.  People eat bland and boring foods because they think that is what it takes to get results.  But it does not have to be that way.  If you take the time to cook and be creative, you can eat healthy and delicious meals,and you will never realize your are “on a diet” with these diet recipes.   This is what the people who do my BeFit Moms Meal Pl...

  • 4 Tips On How To Lose Weight

    How to Lose Weight You want to get in shape, so you have started to work out.  You probably started doing cardio, and once you lose  weight, you will start doing some weight training because you don’t want to get big………………..THE TYPICAL!  I won’t go there today because that is whole other discussion.  Let’s talk about what is going to give you the biggest bang for your buck!  Your nutrition! I’m sure you have done dozens of diets, so let’s star by saying “we are never goi...

  • Lose Weight With This Shopping List

    LOSE WEIGHT WITH THIS SHOPPING LIST Examples of thermic foods: Lean protein, starchy carbohydrates, and fibrous vegetables. PROTEIN Egg whites Real Roasted Turkey Breast Extra lean turkey breast Extra lean ground turkey breast Chicken breast Tuna Fish: Salmon Snapper Mahi-Mahi Seabass Grouper Shrimp Lobster Scallops Lean Steak:  Filet Mignon, Flank Cottage Cheese CARBOHYDRATES Oatmeal Sweet potato Brown rice Brown Rice Couscous Quinoa Millet Grains: Lentils Kidney beans Garbanzo b...

  • Healthy & Quick Breakfast Options That Will Help You Burn Fat

    What is the Deal with Sugar?  The other day I was on theknot.com reading through some of the discussion boards. Wow!

  • Healthy Eating Habits With Healthy Recipes

    Most diets fail because it is nearly impossible to deprive yourself of food forever.  What usually happens is you starve yourself for a period of time.  Then you start to go crazy and start revolving your life around food.  You start to think of the day in which you can eat whatever you want, and at some point you start binging and over eating, hence weight GAIN. If a diet has ever worked for you there is only one reason why…….Calorie deprivation!  Of course you are going to ...

  • The Deal On Fat-Free Foods

    Everyone who is trying to “lose weight” or “get in shape” opts for the FAT-FREE products!  Is this a good thing or a bad thing?  If this is you, I applaud you for trying to take a healthy route and cut out the fat.  But let me first tell you a couple of things about fat. There are 3 types of fat: 1. Saturated fat:  Solid at room temperature, derived from animal sources. Examples:  meat, dairy products such as cream and cheese, coconut and palm oil.

  • Healthy Recipes For Turkey-Reading Food Labels

    It is so important for you to become an educated consumer.  By educated consumer, I mean, you are familiar with reading food labels, nutrition facts, ingredients, etc.  It means you pay attention to serving sizes, ingredients, protein, carbohydrate, sodium, and fat content. Most people think that it is a hassle, but if you invest one shopping day into reading the nutrition facts on the products you consume, you don’t have to do it again.  I take people on “Supermarket To...

  • Cut Back On Whole Wheat Products & Lose Weight

    I just love to hear people talking about “eating right”!  I talk to people all the time who say “Oh you don’t have to worry about me, I eat very healthy……..I eat whole-wheat products, fruits, yogurts” and the list goes on…….. I am sure that you too “eat healthy”, so you eat whole-wheat products.  But do you think that whole-wheat products are optimal?  Do you think you can lose weight and eat tons of whole wheat products??

  • Delicious Healthy Recipes

    You don't have to starve yourself or eat really bland and yukky food in order to lose weight!  Quite the opposite!!  You have to eat often in order to speed up metabolism so that you can BURN FAT all day long.  And you have to season your food and enjoy it so that you can be consistent and not fall off the wagon because you’ve been depriving yourself of everything!  You can find tons of recipes to help you achieve this in this healthy cook book:&...

 
 

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