Everything listed under: losing weight

  • Is Lack of Time Preventing You From Losing Weight? (No Time For Healthy Cooking or Exercising)

    Is Lack of Time Preventing You From Losing Weight? (No Time For Healthy Cooking or Exercising) I hear this all the time...... If I had time to cook, then I would be able to lose weight.

  • Lose Fat & Get Fit: Check Out This Healthy Recipe

    It’s the NEW YEAR! It’s time to GET IT TOGETHER & GET FIT! To kick off this year, I will be speaking at a seminar in Sunrise, Florida on January 15 at 7:00PM along with Celebrity Trainer and CEO Billy Beck III, and Men’s Health Cover Model, Gregg Avedon.  Register Now!

  • Should You Drink Juice When You Diet?

    I get this question a lot when people are on a "diet"……..”Can I drink juice??”  If your goal is fat loss, then don’t have a heart attack……..but no, you should not drink juice!  But what about vitamin C, people say!  You can get plenty of vitamin C from dark green vegetables or take a supplement!

  • A Healthy Recipe For Your Healthy Eating Plan

    Today, a client told me she could not stick to the eating program because she was tired of eating the same food!  She needs this healthy cook book!  I would be annoyed also, if I was eating grilled chicken with a plain sweet potato, and steamed broccoli.  Wait, hold on, she was also eating ground turkey, brown rice, and asparagus.  Oh and she was also eating tuna with salad!

  • Lose Weight With This Healthy Diet Recipe

    Need healthy diet recipes to help you lose weight? I can help you! Losing weight is hard not because of the working out but because of the nutrition!

 
 

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