Everything listed under: nutrition facts

  • Healthy Recipe For Turkey: Do You Use Non-Fat Cooking Spray To Cook

    The other day I was training a client and all of a sudden she pulls out a recorder……..yes, a recorder!  She decided she was going to record me every time I talked about a recipe or anything that had to do with nutrition.   So I start telling her about this amazing turkey recipe I made the other day….Yes, I’ll give it to you in a second!  She busts out her recorder as I start telling her the ingredients.  At one point I was telling her to spray a sauté pan with non-fat co...

  • Healthy Recipes For Turkey-Reading Food Labels

    It is so important for you to become an educated consumer.  By educated consumer, I mean, you are familiar with reading food labels, nutrition facts, ingredients, etc.  It means you pay attention to serving sizes, ingredients, protein, carbohydrate, sodium, and fat content. Most people think that it is a hassle, but if you invest one shopping day into reading the nutrition facts on the products you consume, you don’t have to do it again.  I take people on “Supermarket To...

 
 

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