Everything listed under: post workout supplementation

  • Healthy Recipe For Triple Berry Protein Shake

    By now you know that I am a firm believer in having a post-workout shake.  So I hope you have been using all the yummy and healthy recipes of Shakes and Smoothies on My Pinterest Boards because if you are not taking advantage of those, you are crazy. Anyhow, I love to have these shakes post-workout also, because its the best time to have fruit.

  • Post-Workout Supplementation That Will Get You RIPPED

    If you are looking to lose fat and get lean then nutrition should be an integral part of your plan…….hopefully you have a PLAN! If you don’t exactly have a plan and you don’t know where to start, I get it!  It can be very time consuming, especially if you are unsure of what foods are optimal at what times, how to combine foods for maximum fat loss, portion sizes, how to cook, etc.

 
 

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