Everything listed under: Prograde

  • Protein Bars, Protein Shakes, Smoothies, Juices - Which Is Optimal?

    Protein Bars, Protein Shakes, Smoothies, Juices- Which Is Optimal?   I’m sure you know by now that if you want to start eating healthier, you have to eat a small meal with healthy carbs, protein, vegetables and healthy fats every 3-4 hours. Well, with how busy life is these days, it’s kind of hard to cook that many meals every day, isn’t it?

  • What To Do When You Have A Craving + Chunky Monkey Protein Muffins

    Cravings are probably the culprit for the lack of results in the majority of people. The reason is simple....... Most people are always "On a Diet" in an attempt to lose weight, gain muscle, and get healthier.

  • Cinnabon Muffins Gone Healthy

    Is your mouth watering at the sight of CINNABON? Are you wondering..... hmmmm is it really healthy?

  • The Best "Healthy"Chocolate Chip Protein Bars

     The Best "Healthy" Chocolate Chip Protein Bars This week I experimented with one of the products that Bob's Red Mill sent me to play around with.  Its Whole Wheat Pastry Flour.....  and I have never really used it.

  • Fudgy Chocolate Protein Muffins

    Fudgy Chocolate Protein Muffins  Is there anything better than enjoying what feels like an indulgence........ but without the guilt. I think there is nothing better!

  • Crunchy Gluten-Free Chocolate Chip Cookies - Healthy Snack

    Crunchy Gluten-Free Chocolate Chip Cookies-Healthy Snack  I know I know........  Another chocolate chip cookie...... LOL I just can't get enough!

  • Healthy Gluten-Free Cookie Cake

    Healthy Gluten-Free Cookie Cake  Ok, so I know you are thinking to yourself....  There is no way there is such a thing as a healthy cookie cake, but there is and its 100% healthy and 100% gluten-free.  Just look at this and tell me it doesn't make your mouth water.

  • Banana Chocolate-Chip Gluten-Free Loaf

    Banana Chocolate-Chip Gluten-Free Loaf  I remember the days when I wouldn't dare eat a banana. I mean.....  All that sugar.................

  • Double Chocolate Gluten-Free Scone-Muffs

    Where are all my chocolate lovers? This is for YOU! Don't worry, I didn't lie.

  • Gluten-Free Almond Chocolate Chip Cookies

    Most people "mess up" their "diets" in the mid afternoon. Usually because they had an early lunch and since they are "dieting" or trying to "lose weight", they are trying to hold off as long as possible and try to make it straight through until dinner.... in order to not "consume more calories".

  • Coconut-Chip Gluten-Free Cookies

    Coconut-Chip Gluten-Free Cookies  The biggest mistake I find people doing is skipping meals. Too much time goes by without eating.  And I know people's mentality, trust me, being in this industry for over 15 years and working with hundreds and hundreds of people, I get it!

  • Oatmeal Strawberry Bars

    Most people don't have breakfast because "they don't have time".   I get it.......  You are trying to get the kids out the door, feed them, remind them to take their homework, while cleaning up the kitchen, getting yourself ready and taking orders and reminders from your hubby.

  • Oatmeal Breakfast To-Go

    I wake up at 4am Monday through Friday.  Ugh... I know, its tough!

  • A Protein Smoothie That Helps Reduce Belly Fat

    Ive been telling you how much I'm enjoying these protein smoothies.  Well, I really am!  That is why I have an entire Board on Pinterest of Protein Shakes/Smoothies.

  • Healthy Recipe For Skinny Vanilla Latte Protein Shake

    If you know me, you know I LOVE COFFEE! YES, if you didn't know, now you do.....  I am totally ADDICTED.

  • Nutty Cinnamon Protein Smothie

    As you all know, I love to eat.   It may surprise you that I actually have these smoothies as a snack since I usually tell you I would much rather eat than drink, but I really am having fun playing around with these healthy protein smoothies.   The one thing I always make sure to do is to make it filling.

  • Protein Smoothie: Chocolate Berry Goodness

    One of my favorite DESSERTS is the warm chocolate raspberry walnut cake with vanilla ice cream from Bonefish Grill.  When we go there, you know its CHEAT DAY!  If I let myself, I could eat the entire cake all by myself.

  • Healthy Recipes: Cinnamon Roll Muffins

    Oh yeah, I know what you are thinking........  There is no way a cinnamon roll is healthy.  Well, my friends, these healthy muffins taste just like cinnamon rolls but they are healthy.

  • Healthy Recipe For Nutty Protein Balls

    Eating every 3 hours sounds like a lot of work, but if you are prepared with meals and snacks, it can actually be quite easy and simple.  That is why I am always trying to come up with easy, quick and yummy ways to make meals and snacks.   I have also been working on making easy to transport snacks and easy to eat snacks.

  • Healthy Snacks Recipes: Pumpkin Protein Pancakes

     Healthy Snacks Recipes: Pumpkin Protein Pancakes As we all know, in order to speed metabolism and burn calories all day long, you have to eat every few hours. Well, how the heck do we find the time to cook 5-6 meals every day?   You don't!

  • Post-Workout Supplementation That Will Get You RIPPED

    If you are looking to lose fat and get lean then nutrition should be an integral part of your plan…….hopefully you have a PLAN! If you don’t exactly have a plan and you don’t know where to start, I get it!  It can be very time consuming, especially if you are unsure of what foods are optimal at what times, how to combine foods for maximum fat loss, portion sizes, how to cook, etc.

 
 

© 2019 Michelle Marie Fit . All rights reserved.
Powered by VEfusion

Pin It!