Everything listed under: prograde protein powder

  • Protein Bars, Protein Shakes, Smoothies, Juices - Which Is Optimal?

    Protein Bars, Protein Shakes, Smoothies, Juices- Which Is Optimal?   I’m sure you know by now that if you want to start eating healthier, you have to eat a small meal with healthy carbs, protein, vegetables and healthy fats every 3-4 hours. Well, with how busy life is these days, it’s kind of hard to cook that many meals every day, isn’t it?

  • Cinnabon Muffins Gone Healthy

    Is your mouth watering at the sight of CINNABON? Are you wondering..... hmmmm is it really healthy?

  • The Best "Healthy"Chocolate Chip Protein Bars

     The Best "Healthy" Chocolate Chip Protein Bars This week I experimented with one of the products that Bob's Red Mill sent me to play around with.  Its Whole Wheat Pastry Flour.....  and I have never really used it.

  • Fudgy Chocolate Protein Muffins

    Fudgy Chocolate Protein Muffins  Is there anything better than enjoying what feels like an indulgence........ but without the guilt. I think there is nothing better!

  • Crunchy Gluten-Free Chocolate Chip Cookies - Healthy Snack

    Crunchy Gluten-Free Chocolate Chip Cookies-Healthy Snack  I know I know........  Another chocolate chip cookie...... LOL I just can't get enough!

  • Blueberry Protein Yogurt Parfait - Healthy Recipes

    Believe it or not, sometimes I do get sick of chocolate...... I know, hard to believe huh? But its true, especially during the hot summer months here in South Florida.

  • Banana Chocolate-Chip Gluten-Free Loaf

    Banana Chocolate-Chip Gluten-Free Loaf  I remember the days when I wouldn't dare eat a banana. I mean.....  All that sugar.................

  • A Protein Smoothie That Helps Reduce Belly Fat

    Ive been telling you how much I'm enjoying these protein smoothies.  Well, I really am!  That is why I have an entire Board on Pinterest of Protein Shakes/Smoothies.

  • Healthy Recipe For Skinny Vanilla Latte Protein Shake

    If you know me, you know I LOVE COFFEE! YES, if you didn't know, now you do.....  I am totally ADDICTED.

  • Nutty Cinnamon Protein Smothie

    As you all know, I love to eat.   It may surprise you that I actually have these smoothies as a snack since I usually tell you I would much rather eat than drink, but I really am having fun playing around with these healthy protein smoothies.   The one thing I always make sure to do is to make it filling.

  • Protein Smoothie: Chocolate Berry Goodness

    One of my favorite DESSERTS is the warm chocolate raspberry walnut cake with vanilla ice cream from Bonefish Grill.  When we go there, you know its CHEAT DAY!  If I let myself, I could eat the entire cake all by myself.

  • Healthy Recipes: Cinnamon Roll Muffins

    Oh yeah, I know what you are thinking........  There is no way a cinnamon roll is healthy.  Well, my friends, these healthy muffins taste just like cinnamon rolls but they are healthy.

  • Protein Smoothie Recipe: Cinna-Banana Shake

    Nothing beats a thick, smooth, fresh and yummy PROTEIN SHAKE/SMOOTHIE after a hard workout.  Actually, you get the best results from having a post-workout shake immediately after your workouts.  So get creative and start making some yummy protein shakes and start enjoying eating and being healthy.

  • Healthy Recipe For Nutty Protein Balls

    Eating every 3 hours sounds like a lot of work, but if you are prepared with meals and snacks, it can actually be quite easy and simple.  That is why I am always trying to come up with easy, quick and yummy ways to make meals and snacks.   I have also been working on making easy to transport snacks and easy to eat snacks.

  • Healthy Snacks Recipes: Pumpkin Protein Pancakes

     Healthy Snacks Recipes: Pumpkin Protein Pancakes As we all know, in order to speed metabolism and burn calories all day long, you have to eat every few hours. Well, how the heck do we find the time to cook 5-6 meals every day?   You don't!

 
 

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