Everything listed under: protein

  • Nutty Choco-Nana Protein Shake

    I am so happy to see that you are all enjoying Shake It Up Thursdays and all the delicious, easy and yummy shakes I've been posting.  I have been getting great feedback on My Facebook Page about them.  And by the way, I love taking requests, so if there is a particular flavor or ingredient you would like to see in a shake, smoothie or any recipe, just post the request on My Facebook Page.

  • Raspberry Almond Joy Protein Smoothie

    I am sitting at my desk and I don't even know how to start this blog, because I really want to start off by saying that this is my favorite smoothie recipe so far.......  but gosh, I say that all the time and you are going to start to not believe me, but seriously they just keep getting better and better.    Actually I usually like to sip and enjoy my shake but this one was so dang good I slurped it down in nearly seconds.


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