Everything listed under: protein powder

  • Coconut-Chip Gluten-Free Cookies

    Coconut-Chip Gluten-Free Cookies  The biggest mistake I find people doing is skipping meals. Too much time goes by without eating.  And I know people's mentality, trust me, being in this industry for over 15 years and working with hundreds and hundreds of people, I get it!

  • Nutty Cinnamon Protein Smothie

    As you all know, I love to eat.   It may surprise you that I actually have these smoothies as a snack since I usually tell you I would much rather eat than drink, but I really am having fun playing around with these healthy protein smoothies.   The one thing I always make sure to do is to make it filling.

  • Refreshing Watermelon Protein Shake

    I always tell you that I like to hear from you, and its because you do.   I always tell you that I answer all your questions and request, and thats because I do. Today's Shake It Up Thursdays Shake is a request from a Facebook Fan.

  • Protein Smoothie Recipe: Cinna-Banana Shake

    Nothing beats a thick, smooth, fresh and yummy PROTEIN SHAKE/SMOOTHIE after a hard workout.  Actually, you get the best results from having a post-workout shake immediately after your workouts.  So get creative and start making some yummy protein shakes and start enjoying eating and being healthy.

  • BeFit Muffins Recipe

    These are a great snack to use on the go or even to have at home while your kids snack on their food.  They refrigerate great for about a week and they freeze awesome also.   And THEY ARE GLUTEN-FREE!

  • Post-Workout Supplementation That Will Get You RIPPED

    If you are looking to lose fat and get lean then nutrition should be an integral part of your plan…….hopefully you have a PLAN! If you don’t exactly have a plan and you don’t know where to start, I get it!  It can be very time consuming, especially if you are unsure of what foods are optimal at what times, how to combine foods for maximum fat loss, portion sizes, how to cook, etc.


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