Everything listed under: Shake It Up Thursdays

  • Healthy Recipe For Nutty Berry Protein Smoothie

    There are so many Smoothie/Yogurt/Shakes Places around theses days.   I never stop at them because I feel like they add all this stuff that doesn't really need to be added to it.  Plus why spend $6-$8 on a smoothie when I can make it at home in seconds with my little cup blender.

  • Healthy Recipe For Tropicana Protein Shake

    My family drinks JUICE every day.  Growing up we always had this juice that I loved by Tropicana.  It was PINEAPPLE, BANANAS AND STRAWBERRIES.

  • Healthy Recipe For Coconut-Mango Protein Shake

    The hot summer here in South Florida makes me feel like drinking a cold fruity protein shake almost every day.  I guess that's why I have come up with so many delicious and healthy protein smoothies in the last few months.  Have you tried them?

  • A Protein Smoothie That Helps Reduce Belly Fat

    Ive been telling you how much I'm enjoying these protein smoothies.  Well, I really am!  That is why I have an entire Board on Pinterest of Protein Shakes/Smoothies.

  • Healthy Recipe For Pumpkin Pie Spice Latte Protein Smoothie

    Ok, so I know you are getting the hang of it, I LOVE COFFEE!   And I have been on a role making protein shakes and smoothies taste like our favorite STARBUCKS LATTE'S.  Last weeks Vanilla Latte Protein Shake was a hit.

  • Healthy Recipe For Nutty Monkey Protein Shake

    Today is a good day, I mean who wouldnt enjoy a day that starts with BLUEBERRY PANCAKES for breakfast?  Yup, and they are healthy.  Its one of my FAVORITE recipes from my Eat To Be Fit Healthy Recipes Book.  What did you say????  You don't have it?  Man oh man are you missing out.  Get your copy now, click here:  Eat To Be Fit Healthy Recipes Book. Its been so HOT in South Florida that even though I rather not DRINK my CALORIES, a SMOOTHIE has been very refresh...

  • Healthy Recipe For Skinny Vanilla Latte Protein Shake

    If you know me, you know I LOVE COFFEE! YES, if you didn't know, now you do.....  I am totally ADDICTED.

  • Nutty Choco-Nana Protein Shake

    I am so happy to see that you are all enjoying Shake It Up Thursdays and all the delicious, easy and yummy shakes I've been posting.  I have been getting great feedback on My Facebook Page about them.  And by the way, I love taking requests, so if there is a particular flavor or ingredient you would like to see in a shake, smoothie or any recipe, just post the request on My Facebook Page.

  • Can An Oatmeal Protein Smoothie Get Better Than This?

    Last week I started playing around with oatmeal in my protein smoothies/shakes in order to make them more of a meal replacement.  And I am having a ton of fun, I know, I am such a food dork.   I got tons of great feedback on My Pinterest Boards & Facebook about last weeks Nutty Cinnamon Protein Smoothie.

  • Nutty Cinnamon Protein Smothie

    As you all know, I love to eat.   It may surprise you that I actually have these smoothies as a snack since I usually tell you I would much rather eat than drink, but I really am having fun playing around with these healthy protein smoothies.   The one thing I always make sure to do is to make it filling.

  • Refreshing Watermelon Protein Shake

    I always tell you that I like to hear from you, and its because you do.   I always tell you that I answer all your questions and request, and thats because I do. Today's Shake It Up Thursdays Shake is a request from a Facebook Fan.

  • Raspberry Almond Joy Protein Smoothie

    I am sitting at my desk and I don't even know how to start this blog, because I really want to start off by saying that this is my favorite smoothie recipe so far.......  but gosh, I say that all the time and you are going to start to not believe me, but seriously they just keep getting better and better.    Actually I usually like to sip and enjoy my shake but this one was so dang good I slurped it down in nearly seconds.

  • Mocha-Fudge Protein Smoothie

    All I have to say about this is FUDGE & COFFEE.  My two favorite flavors in the whole world. Pair them together and its like a dream come true.

  • Strawberry-Banana-Orange Protein Smoothie- Healthy Recipes

    I have been a water drinker my whole life.  Well, when I was about 4 I used to drink Coke and I would get tachycardia.  So my mom took me to the doctor and he suggested I don't drink soda.

  • Lusciously Peachy Protein Smoothie

    Lately I have been making all my smoothies and protein shakes with berries, but today I was in a peachy mood.  And I got so excited when I looked in my freezer, and there they were....... a big bag of luscious frozen peaches. The next thought was hmmmmm, what should I pair the peaches with, and it didn't take me much time to think, BANANAS!  Yum!  Then right before I closed the freezer I saw a little ziplock back with guess what?

  • Protein Smoothie: Chocolate Berry Goodness

    One of my favorite DESSERTS is the warm chocolate raspberry walnut cake with vanilla ice cream from Bonefish Grill.  When we go there, you know its CHEAT DAY!  If I let myself, I could eat the entire cake all by myself.

  • Healthy Recipes: Blue Coconut Protein Shake

    My alarm clock went off at 4:20am!  Yikes, I was so tired, but I got up anyways and headed over to the gym for a back, biceps and core workout.  I gotta say, that I felt much better after.

  • Protein Smoothie Recipe: Cinna-Banana Shake

    Nothing beats a thick, smooth, fresh and yummy PROTEIN SHAKE/SMOOTHIE after a hard workout.  Actually, you get the best results from having a post-workout shake immediately after your workouts.  So get creative and start making some yummy protein shakes and start enjoying eating and being healthy.


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