Everything listed under: smoothie recipes

  • Tips For Making Smoothies -Timing, Ingredients & Much More

     Tips For Making Smoothies- Timing, Ingredients & Much More You probably don't know this, but there is actually a science behind making smoothies.  There are certain ingredients that you should not add to your smoothies at certain times and for certain reasons.   Did you know that? And there are also certain ingredients you should add if you want a certain result, like gaining muscle for example. I know, crazy.......

  • A Protein Smoothie That Helps Reduce Belly Fat

    Ive been telling you how much I'm enjoying these protein smoothies.  Well, I really am!  That is why I have an entire Board on Pinterest of Protein Shakes/Smoothies.

 
 

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