The Deal On Fat-Free Foods

Everyone who is trying to “lose weight” or “get in shape” opts for the FAT-FREE products!  Is this a good thing or a bad thing?  If this is you, I applaud you for trying to take a healthy route and cut out the fat.  But let me first tell you a couple of things about fat. There are 3 types of fat: 1. Saturated fat:  Solid at room temperature, derived from animal sources. Examples:  meat, dairy products such as cream and cheese, coconut and palm oil.