Everything listed under: whole foods

  • Almond Berry Protein Muffins

    I find that most of people's problems are that they don't EAT ENOUGH in an attempt to "Diet". Its that skewed mentality of I need to basically STARVE myself in order to lose weight. But it's actually quite the contrary.

  • Guacamole Quinoa Salad

    If you have been following me for a while, then you know that I love AVOCADO'S and anything with avocado's in it.  Especially a good guacamole.  So when I found this recipe on www.justataste.com , I just had to give it a try.

  • Healthy Recipes For Colorful Quinoa Pilaf

    As a mom, its always a struggle to feed the kiddos healthy!   I get it, it can be time consuming and frustrating.  But its worth investing the time into your children's health.

  • Chewy Berrylicious Protein Cookies

    I have a bitter sweet feeling about the Holidays being over! I mean, I was really enjoying having a few days off and hanging out with my family, resting and living it up.  But there was a part of me that was ready to get back into routine and healthy eating.

 
 

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