Everything listed under: workout

  • Do You Want To Get Rid Of The Pooch?

    Are you Working Out ALL the Time & Still Feel the “Midsection Pooch”? If you are working out consistently you should be making positive changes.  For most people, they start seeing results in their arms, thighs, back, but very minimal changes in the “Pooch Area”. If this is you, there are a few things that could be happening: 1. Poor Nutrition:  Even if you workout every single day for 2 hours, if you don’t have the adequate nutrition, your results are...

  • Healthy Recipes For Breakfast & Snacks

    I find that most people have a hard time with breakfast and it really is the most important meal of the day.   After "fasting" for so many hours since dinner, if you don't eat a good meal, you can be in a catabolic state where you will be burning muscle.  This will make you gain body fat.

  • Post-Workout Supplementation That Will Get You RIPPED

    If you are looking to lose fat and get lean then nutrition should be an integral part of your plan…….hopefully you have a PLAN! If you don’t exactly have a plan and you don’t know where to start, I get it!  It can be very time consuming, especially if you are unsure of what foods are optimal at what times, how to combine foods for maximum fat loss, portion sizes, how to cook, etc.

  • Delicious Healthy Recipes

    You don't have to starve yourself or eat really bland and yukky food in order to lose weight!  Quite the opposite!!  You have to eat often in order to speed up metabolism so that you can BURN FAT all day long.  And you have to season your food and enjoy it so that you can be consistent and not fall off the wagon because you’ve been depriving yourself of everything!  You can find tons of recipes to help you achieve this in this healthy cook book:&...

  • Free Diet Plan For Fat Loss

    Want to LOSE FAT NOW? Continue reading to get this diet plan. What kind of a question is that huh?

 
 

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