Everything listed under: workouts

  • Healthy Recipes For BB3 Clients & Members

    Get these DELICIOUS & HEALTHY RECIPES to help you stick to your "DIET". And check out the ABS on this lady who got ripped by NOT STARVING, but eating delicious recipes like these. If you participated in the Lean & Mean Challenge, you are probably “OFF” your “EXTREME” dieting and now trying to figure out how to stick to a nutrition plan without falling off the wagon.  If this is you, these tips will help you!

  • Healthy Recipes For Breakfast & Snacks

    I find that most people have a hard time with breakfast and it really is the most important meal of the day.   After "fasting" for so many hours since dinner, if you don't eat a good meal, you can be in a catabolic state where you will be burning muscle.  This will make you gain body fat.

 
 

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