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Everything listed under: pregnancy diet

  • How Should I Eat During Pregnancy To Prevent Excess Weight Gain

    Pregnancy weight gain is something that every woman is concerned with. I have even spoken to women who don't want to get pregnant solely for the reason of not wanting to lose their body. That is crazy!

  • 5 AB Exercises For Pregnancy (that are safe)

    5 AB Exercises For Pregnancy (that are safe)  You know what can be TWO horrible things that happened during and after pregnancy? 1.  Having back pain all pregnancy.

  • Exercise More For A Better Labor

    Exercise More For A Better Labor  I was super surprised when my OB told me that my labor and delivery would be 50% faster and easier if I exercised. I mean, I know all the benefits of exercise being that I have been in the fitness and health industry for almost 2 decades, but really......  faster and easier labor.......

  • Pregnancy Workout At Home (With Bands)

    Pregnancy Workout At Home (With Bands)  Don't be afraid of the weight gain during your pregnancy. Weight gain is a natural and necessary part of pregnancy so instead of resisting it, embrace it. Your body is about to go through some major changes.

  • Afraid You Will Have To Sacrifice Your "Social Life" When Baby Arrives?

    Afraid You Will Have To Sacrifice Your "Social Life" When Baby Arrives?  When you have a baby your whole life changes. I remember the anxiety during my first pregnancy............ The first pregnancy is always harder because there are so many unknowns and you basically rely on the stories and experiences of friends and family to dictate your own feelings and thoughts.

  • Hips & Butt Home Pregnancy Workout

    Hips & Butt Home Pregnancy Workout  Are your hips and butt growing? Does it seem like they are growing proportionally to your belly? Ugh, I feel ya!

  • A Refreshing & Healthy Yogurt Parfait for your Pregnancy Diet

    A Refreshing & Healthy Yogurt Parfait For Your Pregnancy Diet   Have you been getting any food aversions? I did, I got some aversions to protein the first trimester of both my pregnancies. But I quickly fixed those like this.  You know, so many women use pregnancy as a means to over eat, eat what they want and in turn they end up gaining a ton of weight, being very uncomfortable and achy all pregnancy and end up not being able to lose the baby weight.

  • 8 Things You Can Do To Prevent EXCESS Weight Gain During Pregnancy

    8 Things You Can Do To Prevent EXCESS Weight Gain During Pregnancy  So which one are you? The happy to be pregnant girl or the hate to be pregnant girl? You know, after years of working with thousands of pregnant women, I have  come to the realization that those women who hate being pregnant are those that end up gaining a ton of weight.

  • Healthy One-Pot Recipe For Your Pregnancy Diet - Chicken Veggie Lentil Stew

     Healthy One-Pot Recipe For Your Pregnancy Diet- Veggie Lentil Stew It's crazy but most pregnant women don't really enjoy eating protein during pregnancy. Most of them actually "crave" carbs.   Craving Carbs?

  • Oatmeal Breakfast Casserole For Your Pregnancy Diet

    Oatmeal Breakfast Casserole For Your Pregnancy Diet  Are waking up hungry or sick? Most pregnant women wake up feeling sick, and nothing is more horrible than starting the day sick because then you just don't feel like doing anything. I felt great my first pregnancy, but I did start having some morning sickness with my second pregnancy.

  • Healthy Recipe For Your Pregnancy Diet - Zucchini Cakes - To Die For!

     Healthy Recipe For Your Pregnancy Diet- Zucchini Cakes- To Die For!   Eating vegetables during your pregnancy is so important. There are so many vitamins and nutrients in vegetables that its crucial for you to eat them so they benefit your baby.

  • A Healthy "Cake" Recipe For Your Pregnancy Diet

    A Healthy "Cake" Recipe For Your Pregnancy Diet  Are you having "cravings" while pregnant? If you are, you are going to want this recipe.   It is the most delicious "healthy cake recipe" and you will feel like you are indulging but you won't be hurting yourself or your baby during this pregnancy.  If you have been "Craving Carbs", you may want to read this short post on What To Eat When You Crave Carbs.

  • Strawberry Oatmeal Bars For Your Healthy Pregnancy Breakfast

    Strawberry Oatmeal Bars For Your Healthy Pregnancy Breakfast  One of the reasons why most pregnant women get MORNING SICKNESS is because they go too long without eating. It's usually the "EMPTYING OF THE STOMACH" that makes you feel sick. I wrote a really great post on How To Prevent Morning Sickness, you will totally love it and it will help you tons.

  • Pregnancy & Sleepless Nights - What To Do

    Pregnancy & Sleepless Nights- What To Do  It happens to all of us! Well, at least it happened to me during both pregnancies.  Being UP ALL NIGHT and not being able to sleep.

  • Healthy Chocolate Chip Cookies For Your Pregnancy Diet

    Eating healthy during pregnancy is so important.  Just as important as exercise is during pregnancy.   Check out all the BENEFITS TO EXERCISE DURING PREGNANCY.

  • How Your Husband Can Help You Have A Better Pregnancy

    How Your Husband Can Help You Have A Better Pregnancy  Have you heard the horror stories about pregnancy yet? I have! I had a friend when I was pregnant with my first child that told me that she HATED her husband for the entirety of her pregnancy.

  • Pregnancy Diet - Healthy & Satisfying Meal

    Pregnancy Diet - Healthy & Satisfying Meal   You know what is totally crazy and drives me insane? OB doctors don't talk to women about their Pregnancy Diet. Yeah, they tell you to eat healthy and they print out a list for you of what you shouldn't eat.

  • Pregnancy Diet Snack: Coco-Oat Bites

    Life is BUSY!  I know!  Trying to juggle work, kids (if you have more), hubby, home, cooking, on top of being pregnant is no easy task.  And what I find, is that most women let go of their health and fitness because its so overwhelming.

  • How To Prevent Stretch Marks During Pregnancy

    Stretch marks........  One of those nightmares with just the thought of PREGNANCY. We hear the horror stories of women who complain about having stretch marks because of pregnancy.

  • Healthy Snack Recipe For Pregnancy

    If you want to prevent EXCESS WEIGHT GAIN so that you can lose all your baby weight super fast postpartum, then you have to make an effort to eat healthy.  Not perfect, not diet, just make good and healthy choices. What you eat affects your baby as well.

  • Are You Eating For 2 During Your Pregnancy?

      Eating for 2! How many times have you heard that coming out of a pregnant woman's mouth? Sometimes its other people that tell the pregnant women.......

  • Pregnancy Diet & Nutrition Tips

    Pregnancy Diet doesn't really exist because you really shouldn't "diet" when you are pregnant, but you should have a healthy nutrition.  The sad thing, is that women use this time to over indulge and eat whatever they want, in the portions they want with the excuse that they are eating for 2! Excuse my FRENCH but that is a crock of you know what!

  • Exercises During Pregnancy

    There are lots of types of exercises you can perform during pregnancy.  Actually, exercise during pregnancy will help you have more energy, prevent excess weight gain, decrease aches and pains, help during delivery and help you get in pre-pregnancy weight faster. Here is a list of exercises you can do during pregnancy: Low-Impact Aerobics Jogging Swimming Dancing Weight-Training (my favorite) Yoga When I was pregnant with Nicholas I did 3 days of weight training and 3-4 days of cardio.

  • Pregnancy Health Tips As Seen On CBS News By Michelle Marie

  • Pregnancy Diet: Should You Eat For 2?

    How many more calories do you need during pregnancy? Most women are excited about being pregnant and FINALLY being able to EAT........ So most women take advantage of this time and EAT FOR 2!

  • What Exercises Should You Avoid For Your Pregnancy Workout

    Pregnancy is such a beautiful thing.  I was so lucky to have completely and entirely love my pregnancy.  I believe a lot has to do with your mind set and embracing the whole thing.  If you do, you will have a great pregnancy and love your changing body.  And the reality is, if you feel good about yourself even though your belly is growing, your hips are widening and your nipples have turned black.........YOU WILL STILL ENJOY & LOVE YOUR PREGNANCY!  That is why it is ...

  • Should Your Pregnancy Workouts Be Intense?

    If you have been working out for at least 8 weeks prior to pregnancy, then HECK YEAH!  Your pregnancy workouts should definitely be intense, but they should also be safe and effective. I worked out my entire pregnancy until the day before I went into labor and I owe my 4 hour labor and 3 pushes to my awesome 5am pregnancy workouts!

  • Healthy Recipe For Your Pregnancy Diet

    During the first trimester of pregnancy most women have food aversions.  So today I am going to give you a great healthy recipe that helped me with my pregnancy diet. For me, it was around weeks 9-12 that I was a little grossed out by all food, especially protein.

  • Pregnancy Diet: What To Eat When All Foods Gross You Out

    Why isn't there a manual that tells us exactly what our Pregnancy Diet should be composed of?  I mean, of course we know we should eat "nutritious" and a "well balanced diet"........DUH! Well, what do we do during those weeks that every type of food looks and smells disgusting?

 
 

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