Pin It!

Everything listed under: pregnancy exercises

  • Full Body At Home Pregnancy Workout

    Its hard enough to get out of bed some days when we are pregnant, especially the first trimester.   And a lot of women are still working, trying to build a nursery, etc.  So I know that going to the gym is the last thing in your mind.

  • Fit During Pregnancy With These Exercises

    Most people would think that FIT and PREGNANCY can't possibly be put in the same sentence together. But my friend, they can! You CAN be a super fit prego.

  • "Butt" Training Pregnancy Workout

    Here is some good news my pregnant friend....... If you are feeling like your butt and hips are expanding at the same rate as your belly, don't fear.......... Exercise can cure that!

  • Tone The Arms Pregnancy Workout

    Toned ARMS during pregnancy, is it possible? ABSOLUTELY! If you lift weights consistently during your pregnancy, you can definitely have toned arms.

  • Fit & Healthy Pregnancy Workout

    Did you know that if you have a healthy and fit pregnancy, you will not only feel much better, but you will be able to enjoy it so much more. There are so many benefits to exercising during pregnancy, and its also good for the baby.  Check this out........

  • The Best Pregnancy Home Workout

    I know that being pregnant is not easy. Some women have it better than others.  But let me tell you one thing and this is from experience with 2 very different pregnancies and also from working with pregnant women and my Fit Mom-To-Be Program for many years..........

  • Inner Thighs & Butt Pregnancy Workout

    Are you loving or hating being pregnant? I think a lot of how women feel about pregnancy has to do with how they feel and how they look.   Most women who don't get sick and don't gain a ton of weight and feel good about themselves end up loving.....

  • Reduce Thigh Weight Gain With This Pregnancy Workout

    Why is it that the thighs and hips have to grow as the belly grows? I mean, isn't it enough that our body is changing so fast and our hormones are going crazy and we feel sick......  Well, there is good news and bad news.  The good news is that the thighs don't have to grow.  You can actually prevent excess weight gain in the lower body if you EXERCISE during pregnancy.

  • Toned Arms Pregnancy Exercises

    A question I get asked all the time is "Can I tone my arms while pregnant"? And the answer is YES! What is crazy to me, is that a lot of women wait until they are pregnant to be in shape.

  • Safe & Effective Pregnancy Exercises

    It is incredibly beneficial to exercise during pregnancy.  I worked out with both pregnancies and had 2 amazing experiences.  Well, my second was a bit harsh.

  • Toned Legs During Pregnancy

    How awesome would it be to be pregnant and walk around with your big belly and some super tight and toned and sexy legs? I don't know about you, but that sure sounded great to me..... with both pregnancies.

  • Do These 3 Things For No "Excess Weight Gain" During Pregnancy

    I have worked with Pregnant Women long enough to know that they ALL freak out about the WEIGHT GAIN. And I don't know why, because it is inevitable. Well..........

  • No PostPartum Pooch Pregnancy Workout

     This is the one thing that is so frustrating postpartum. The dreaded POOCH. I mean, isn't it enough we just had a huge belly for almost a year?

  • Full Body Pregnancy Workout

    To "feel" HUGE or to "feel" SEXY.............. Which one would you rather feel like during pregnancy? Well, believe it or not, it is possible to feel fit and sexy during pregnancy.

  • Pregnancy Exercises For The "Butt"

    Yikes....... The Belly grows and the butt and hips grow almost proportionally...... LOL Well, at least it feels like it.

  • The Best "Thigh & Hips" Pregnancy Exercises

    Wouldn't it be nice if we could go through pregnancy and only gain weight and inches in the belly? Wouldn't it be nice if we could feel super confident and even SEXY during pregnancy? Wouldn't it be nice to be able to wear little shorts and a cute top and have tight and toned legs along with a cute growing belly?

  • Effective Core Pregnancy Exercises

    There are so many misconceptions when it comes to PREGNANCY and ABS or CORE training. So many pregnant women don't train there core because they are afraid or because their doctor told them not to.  Now I know this will sound harsh, but DOCTORS should stick to doctor stuff and leave the fitness to the professionals.  Now, I must clarify that if they tell you not to work your core for medical reasons such as Placenta Previa or Diastis Recti, that is an entirely different scenario and yo...

  • Lower Body Pregnancy Workout

    Ugh.................. Isn't the BELLY growing enough? Why do the Hips, Butt & Thighs grow too during pregnancy?

  • Keep Your Hips "In Check" Pregnancy Workout

    With Pregnancy comes the hormones, the growing belly and the growing HIPS.......... But it doesn't have to be that bad! The Belly, well you can't do much about that, and it doesn't have to be too big if you eat healthy and moderately.

  • Pooch Preventing Pregnancy Exercises

    Pregnancy is such a beautiful gift that God has given us. And hey, I do understand that for some women it is better than others. I do understand that some women feel sick for a lot of their pregnancy and therefore can't enjoy it as much.

  • Pregnancy Workout At Home

    Trust me, I know the feeling............... Pregnant & Exhausted! I've been through it twice and holy moly, tired isn't even the word.

  • Only "Baby Weight" Pregnancy Workout

    How does one have an Only "Baby Weight" Pregnancy Workout? Is it even possible? Yes!

  • Safe Exercises For A Fit Pregnancy

    Exercise during pregnancy is not only "Safe", but its also quite beneficial.  Its beneficial both for you and for the baby.  Check out this really interesting benefit for the baby.

  • "Belly Only" Pregnancy Workout

    Pregnancy isn't all that bad if everything goes well and you have a "Belly Only" Pregnancy.  What I mean by that, is that you only gain weight in the belly.  And it can totally be done.  But you have to get it out of your head that pregnancy is a time to over indulge, eat whatever you want, and gain a ton of weight.

  • Toned Body Pregnancy Workout

    Nothing makes a pregnant woman feel better and enjoy her pregnancy than having a toned pregnancy body.  Well........ Maybe one thing........

  • Fit Pregnancy Exercises

    I have worked with so many pregnant women in the last few years.  The ones that enjoy their pregnancies have one thing in common.........  They feel good about themselves.

  • Stay Fit During Pregnancy Workout

    I can't stress enough the positive impact that exercise has on pregnancy.  It can literally make the difference between enjoying your pregnancy and not. Most women hate being pregnant because they feel horrible about themselves.

  • 10 Reasons To Stay Active During Pregnancy

    I love it when Mommy-To-Be's are into health and fitness.  Working out and healthy eating has a huge effect on pregnancy.  It can help you actually enjoy pregnancy and feel good and confident and also help you reduce postpartum depression.

  • Pregnancy Exercises For The Lower Body & Core

    Nobody tells you that after you have your little bundle of joy and fully enjoy your pregnancy to the max (by eating the 10 months away), that you end up having a pregnant looking pooch for months and the hips......... oh my! I remember before I had my first baby when I would see friends a few months postpartum and thought to myself, oh my goodness, I sure hope that doesn't happen to me.

  • Workout For A Fit & Happy Pregnancy

    Pregnancy can go one of two ways........ You can either enjoy it to the max and be happy......... OR............

  • The Best Pregnancy "Pooch" Preventing Workout

    Have you ever seen a friend or a family member who recently had a baby (months ago) and still has a POOCH?  They still look about 4-5 months pregnant?  Maybe its you, maybe you had a few pregnancies and still have that super annoying postpartum pooch.

  • Fit Pregnancy Thighs Workout

    Pregnancy, even though it is the most precious gift God gives us women, it is no joke and extremely tough. It is a huge and rapid change in our bodies.  Not just aesthetically, like our hips widening, nipples darkening, belly growing…..

  • Safe Pregnancy Workout For A Fit Pregnancy

    The trick to having a wonderful pregnancy and enjoying every bit of it and feeling confident and happy is to "feel good about yourself". And this is no easy task.  I tell you that because I have been working and surrounded by pregnant women for many years.

  • Pregnancy Workout For A Flat Post-Partum Belly

    Its so crazy how the body works! I mean, our body's completely transform.  After two pregnancies, I still think it is insane how the abdomen and belly can distend so much and then go back to normal.

  • Pregnancy Workout To Help You Get In Pre-Pregnancy Shape Fast

    I remember being freaked out when I didn't have kids yet and I would see my friends a few weeks or months after having their babies and seeing their bellies.  They looked like they were still pregnant.  I remember being horrified and hoping that wouldn't happen to me.

  • Pregnancy Exercises For The Thighs

    Isn't it great news that your entire body doesn't have to get big along with your belly. Well, if you didn't know, now you do! Ok, I lie a little......

  • Pregnancy Exercises For Toned Legs

    How are you feeling my pregnant friend? Hopefully good enough to be staying active.  Because let me tell you.........

  • Pregnancy Exercises For The Butt

    Got JUNK in the TRUNK? I feel ya! Why is it that as soon as we get pregnant, the booty automatically starts growing?

  • Pregnancy Exercises For Preventing Postpartum Pooch

    What is one of the biggest nightmares postpartum? Yep, you guessed right! Its the postpartum pooch.

  • No Excess Weight Pregnancy Workout

    Pregnancy is such an amazing thing.  The whole thing is just incredible......... The way your body just naturally creates a support system inside you to support the baby's life, the way your body changes, everything.

  • No Stretch Marks Pregnancy Workout

    Aside from the anxiety of what Labor & Delivery will be like and worrying about the baby so that he/she will be ok, what else do Pregnant Women worry about? Well, since I talk to hundreds of them on a daily basis, I can assure you its...... Pregnancy Weight Gain, Stretch Marks, never getting your body back, etc.

  • "Safe" Pregnancy Workouts

    There is always such a huge concern for what kinds of exercises and workouts are "Safe" during pregnancy.  And there should be.  Because you are not only putting yourself at risk, you are putting your baby at risk.

  • Fit Arms Pregnancy Workout - No More Flab

    So by now you know how I feel about exercising during pregnancy and how there are so many benefits of working out and staying fit. It made a huge impact and difference with my first pregnancy and it truly was an amazing pregnancy.  So of course now (5 months pregnant with my 2nd), I want to do the same thing and enjoy my Fit Mom-To-Be Workouts which I know kept me so healthy and fit.

  • Pregnancy Exercises For The Hips & Butt

    Pregnancy is no walk in the park. I have had the experience of an easy breezy pregnancy in which I had tons of energy, no pregnancy symptoms, worked out until the day before labor and felt amazing.  Then (now 18 weeks), I had the experience of having a not so easy pregnancy.

  • Bra & Back Flab Pregnancy Exercises

    Though pregnancy is no walk in the park and we often feel nauseous, tired, and huge (LOL), if we exercise all these things will get much better. Believe me!   My first pregnancy was easy as can be, no symptoms, no problems, tons of energy and felt great.

  • Pregnancy Core Workout

  • Pregnancy Band Workout

    As of this post I am 16 weeks pregnant with my second!   So you can imagine..... The tiredness has exponentially increased.

  • 2nd Trimester Exercises To Avoid

    Working out during pregnancy is not too different than when you are not pregnant. Of course you should decrease intensity a little, rest a little more, hydrate more, and not do certain exercises.  And that is what I want to talk about today, what exercises to stay away from.

  • Pregnancy ABS Exercises That Are Safe

    Want me to send you monthly pregnancy workouts that are safe and effective and will help prevent excess weight gain? I can do that with my Fit-Mom-To-Be Workouts.  Hundreds of women all over the world are doing them and getting amazing results.

  • 1st Trimester Pregnancy Workout

    Working out during pregnancy will help ease and speed labor and delivery and you will get in pre-pregnancy shape in no time.   With my first pregnancy I only gained 20lbs, thanks to my Fit Mom-To-Be Workouts that guide you through safe and effective workouts during your pregnancy.  They work the entire body and even the core which will help prevent the pooch.

  • Pregnancy Exercises You Can Do @ Home

    I get it!  You are pregnant, and you are tired...... Who wants to workout when you feel like you can barely peel your body off the bed or couch.

  • Pregnancy Arms & Core Workout

    I have to say that I totally understand how hard it is to get active and moving and get your workout in when you are pregnant.  I've been there!  But the feeling you get after the workout and the benefits you get from it far outweigh the effort, so my prego sista, you have to just "man up", actually "superwoman up" and just commit to it.

  • How To Prevent Flabby Body During Pregnancy

    Though pregnancy is taxing on the body, you still can be a super fit prego! All you have to do is perform some weight training workouts and eat healthy.  I know, it sounds super hard and overwhelming to you, but it really isn't.

  • Pregnancy Exercises For Your Legs & Butt

    I don't know why people think pregnant woman can't workout. Actually pregnant women SHOULD workout and it is actually beneficial for them to.  Not only does it help speed and ease labor and delivery but it will help you get back into pre-pregnancy weight much faster.

  • Pregnancy Weight Training Exercises That Are Safe

    Weight Training is one of the best forms of exercise when you are pregnant.  And it is also very safe.  So if I have one piece of advice to you, my pregnant friend, its engage in some weight training.

  • Pregnancy Exercises For The Back Of The Arm Flab

    Pregnancy is no reason to let your body go. Check out what the NEWS has to say about Pregnancy and Nutrition & Fitness, click here:  Pregnancy In The News. Actually this should be the time you eat cleaner and exercise consistently because not only is it good for you but its good for your little bundle of joy.

  • Pregnancy Exercises You CAN Do

    One of the best things you can do for you and your baby while pregnant is EXERCISE.  Don't believe me?  Check out what the NEWS has to say about Pregnancy Fitness & Healthy Nutrition.

  • Fit Legs Pregnancy Exercises

    Pregnancy does not have to be an excuse to gain a ton of weight. If you eat healthy and exercise moderately, you will pretty much gain all your weight in your belly. Thank goodness!

  • No Back Fat Pregnancy Exercise

    This is a great pregnancy exercise to try to prevent back fat while pregnant.  And if you want more pregnancy exercises and workouts, just check them out on My Pregnancy Pinterest Boards. I hope you try this exercise and I also hope you are exercising.

  • Pregnancy Exercises You Need To Be Careful With

    I am 100% all about working out during pregnancy.   There are so many benefits to exercising during pregnancy that you would be crazy not do do it.  I tell you this because not only have I helped hundreds and hundreds of women have super fit and fabulous pregnancies and get into pre pregnancy shape in no time, but I myself did.

  • Pregnancy Exercises For The Legs That You CAN Do

    I don't know why people stress out so much about exercise during pregnancy.  You are pregnant not handicapped and you can pretty much do any exercise as long as you do it with the proper form and intensity.  But there are some pointers I would like to share with you when it comes to the exercises that you should NOT do during pregnancy.

  • Toned Arms Pregnancy Exercises

    I was thinking of Jessica Simpson and her pregnancy because I saw her in a weight watchers commercial the other day.  And I thought to myself........"What a shame, such a beautiful girl, and she used pregnancy as a chance to over eat and lose herself".  It really is a shame because pregnancy is such a beautiful thing and it can be so enjoyable, but with 80lbs extra weight, who can enjoy anything?

  • Keep Your Booty Small During Pregnancy

    Sure the belly is supposed to get bigger, but the entire body doesn't have to also.  Exercising makes a huge difference in pregnancy.  Aside from all the medical benefits and the postpartum benefits, exercising will prevent excess weight gain and also help you keep your booty and arms tight even while your belly is growing.

  • Prenatal Exercises For The Thighs

    Prenatal Exercise should be a part of every pregnant womans life.  There are so many benefits to exercise during pregnancy that you would be crazy not to take advantage of it. Check out all the benefits here:  Benefits of Exercise During Pregnancy. You don't have to spend countless hours exercising, if you would just invest about 3 hours per week, you would get amazing results and benefits.

  • Pregnancy Exercis For The Lower Body

    This is a great lower body exercise to include in your pregnancy workouts.  it helps tone and define the legs. Have a fit and fun pregnancy without pains and discomforts.

  • Pregnancy Exercises: Work The Butt, Stretch The Butt

    With pregnancy obviously comes weight gain.  But it doesn't have to be too much.  If you exercise and eat right, you will only gain the necessary amount and you will feel great.

  • Recommended Pregnancy Exercises

    If more pregnant women took on exercising during their pregnancy, there would be a lot more good things said about pregnancy. I am so tired of hearing women complaining about pregnancy and how horrible it is and how huge they got and how uncomfortable they were.  Pregnancy is actually a beautiful gift that God has blessed us with.

  • Exercises To Tone & Slim The Arms During Pregnancy

    Even though your belly is growing because you are pregnant, doesn't mean that you have to give up on your fitness and your body.  You can totally be a fit pregnant woman and have slim and rock hard arms and legs even though your belly is getting bigger every day lol. If you don't use your pregnancy as a reason to binge and over indulge in food and CRAVINGS, and you eat pretty healthy, you can have a super fit pregnancy.

  • Prenatal Fitness: Exercises You Can Do While Pregnant

    Prenatal fitness should be a part of every pregnant woman's weekly regime.  There are so many benefits to exercising during pregnancy.  And these benefits are not only for during your pregnancy, but they will help during delivery and help you get in shape post-partum, much quicker.  Now thats motivation to exercise while pregnant. I know how you feel.  You feel big, uncomfortable, tired, overwhelmed and busy.  I feel you sister!  I know exactly what you are going th...

  • Pregnancy Exercises: Thighs and Butt

    Every single pregnant woman should exercise throughout her entire pregnancy.  I wonder if women understand all the benefits of exercising during pregnancy.  If they did, I think more women would exercise while pregnant.

 
 

© 2014 Michelle Marie Fit . All rights reserved.
Powered by VEfusion

Pin It!