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Everything listed under: pregnancy workouts

  • Safe Exercises For Pregnancy Workouts

    I wish more women knew all the benefits to exercising during pregnancy.  I think if they did, more women would have safe, healthy and fit pregnancies.  More women would love and enjoy pregnancy.

  • No Stretch Marks Pregnancy Workouts

    Every woman worries about STRETCH MARKS when they get pregnant.  I mean, its hard not to.  Because you can't imagine your body right now stretching as far as you know its going to.  And you can only hope and pray you don't get stretch marks.....

  • Minimal Weight Gain Pregnancy Workout

    So many women stress so much about weight gain during pregnancy. I have even met women who do not want to get pregnant because they are afraid of the weight gain.   And that is so silly!

  • Full Body At Home Pregnancy Workout

    Its hard enough to get out of bed some days when we are pregnant, especially the first trimester.   And a lot of women are still working, trying to build a nursery, etc.  So I know that going to the gym is the last thing in your mind.

  • Fit During Pregnancy With These Exercises

    Most people would think that FIT and PREGNANCY can't possibly be put in the same sentence together. But my friend, they can! You CAN be a super fit prego.

  • "Butt" Training Pregnancy Workout

    Here is some good news my pregnant friend....... If you are feeling like your butt and hips are expanding at the same rate as your belly, don't fear.......... Exercise can cure that!

  • Tone The Arms Pregnancy Workout

    Toned ARMS during pregnancy, is it possible? ABSOLUTELY! If you lift weights consistently during your pregnancy, you can definitely have toned arms.

  • The Back Fat Pregnancy Workout

    Is it possible to only gain weight in the belly during pregnancy? I've got some good news for you......................... The answer is YES!

  • Fit & Healthy Pregnancy Workout

    Did you know that if you have a healthy and fit pregnancy, you will not only feel much better, but you will be able to enjoy it so much more. There are so many benefits to exercising during pregnancy, and its also good for the baby.  Check this out........

  • The Best Pregnancy Home Workout

    I know that being pregnant is not easy. Some women have it better than others.  But let me tell you one thing and this is from experience with 2 very different pregnancies and also from working with pregnant women and my Fit Mom-To-Be Program for many years..........

  • Pregnancy Thighs Workout

    I love that we can still feel fit and fabulous during pregnancy. Yes, the belly grows, Yes, the body totally changes, but you can still feel fit and even sexy.  I have worked with hundreds and hundreds of pregnant women who have done my Fit Mom-To-Be Workouts and they have all felt amazing and felt healthy and fit and enjoyed being pregnant.

  • Inner Thighs & Butt Pregnancy Workout

    Are you loving or hating being pregnant? I think a lot of how women feel about pregnancy has to do with how they feel and how they look.   Most women who don't get sick and don't gain a ton of weight and feel good about themselves end up loving.....

  • Reduce Thigh Weight Gain With This Pregnancy Workout

    Why is it that the thighs and hips have to grow as the belly grows? I mean, isn't it enough that our body is changing so fast and our hormones are going crazy and we feel sick......  Well, there is good news and bad news.  The good news is that the thighs don't have to grow.  You can actually prevent excess weight gain in the lower body if you EXERCISE during pregnancy.

  • Toned Legs During Pregnancy

    How awesome would it be to be pregnant and walk around with your big belly and some super tight and toned and sexy legs? I don't know about you, but that sure sounded great to me..... with both pregnancies.

  • Do These 3 Things For No "Excess Weight Gain" During Pregnancy

    I have worked with Pregnant Women long enough to know that they ALL freak out about the WEIGHT GAIN. And I don't know why, because it is inevitable. Well..........

  • Prenatal Legs Workout

    The Legs and Butt seems to be our trouble area as women, even when we are not pregnant. The reason is simple........ ESTROGEN.

  • No PostPartum Pooch Pregnancy Workout

     This is the one thing that is so frustrating postpartum. The dreaded POOCH. I mean, isn't it enough we just had a huge belly for almost a year?

  • Full Body Pregnancy Workout

    To "feel" HUGE or to "feel" SEXY.............. Which one would you rather feel like during pregnancy? Well, believe it or not, it is possible to feel fit and sexy during pregnancy.

  • Pregnancy Exercises For The "Butt"

    Yikes....... The Belly grows and the butt and hips grow almost proportionally...... LOL Well, at least it feels like it.

  • No Excess Weight Gain Pregnancy Workout

    YES, it is absolutely possible to NOT gain EXCESS weight during PREGNANCY. And its not hard. And YOU can do it.

  • The Best "Thigh & Hips" Pregnancy Exercises

    Wouldn't it be nice if we could go through pregnancy and only gain weight and inches in the belly? Wouldn't it be nice if we could feel super confident and even SEXY during pregnancy? Wouldn't it be nice to be able to wear little shorts and a cute top and have tight and toned legs along with a cute growing belly?

  • Effective Core Pregnancy Exercises

    There are so many misconceptions when it comes to PREGNANCY and ABS or CORE training. So many pregnant women don't train there core because they are afraid or because their doctor told them not to.  Now I know this will sound harsh, but DOCTORS should stick to doctor stuff and leave the fitness to the professionals.  Now, I must clarify that if they tell you not to work your core for medical reasons such as Placenta Previa or Diastis Recti, that is an entirely different scenario and yo...

  • Lower Body Pregnancy Workout

    Ugh.................. Isn't the BELLY growing enough? Why do the Hips, Butt & Thighs grow too during pregnancy?

  • Keep Your Hips "In Check" Pregnancy Workout

    With Pregnancy comes the hormones, the growing belly and the growing HIPS.......... But it doesn't have to be that bad! The Belly, well you can't do much about that, and it doesn't have to be too big if you eat healthy and moderately.

  • Pooch Preventing Pregnancy Exercises

    Pregnancy is such a beautiful gift that God has given us. And hey, I do understand that for some women it is better than others. I do understand that some women feel sick for a lot of their pregnancy and therefore can't enjoy it as much.

  • Pregnancy Workout At Home

    Trust me, I know the feeling............... Pregnant & Exhausted! I've been through it twice and holy moly, tired isn't even the word.

  • Only "Baby Weight" Pregnancy Workout

    How does one have an Only "Baby Weight" Pregnancy Workout? Is it even possible? Yes!

  • Safe Exercises For A Fit Pregnancy

    Exercise during pregnancy is not only "Safe", but its also quite beneficial.  Its beneficial both for you and for the baby.  Check out this really interesting benefit for the baby.

  • No Extra “Baby Weight” - Only Belly “Pregnancy Workout”

    The dreaded "Baby Weight"......... Well, the good news is that baby weight is completely normal and healthy.   The bad news is that it is quite easy to gain EXCESS weight.

  • No Flabby Arms Pregnancy Workout

    Flab!  Yuk! I mean, we already feel huge and yukky during pregnancy, why add some flab to it when you can do something about it.

  • Lose "Baby Weight" Fast With This Prenatal Workout

    Trust me, I know how badly you want to be able to lose the dreaded "baby weight" once your little bundle of joy is here.  The thing is that most women use pregnancy as an excuse to indulge and eat what they normally wouldn't, so they gain a ton of EXCESS weight and then its incredibly hard to lose it postpartum.  Not to mention how hormonal and exhausted you are those first few weeks, then pile on there feeling bad about yourself because you still look pregnant but you are not.

  • Flat Belly PostPartum With This Prenatal Workout

    Impossible........  You may think.......... But its not!

  • "Belly Only" Pregnancy Workout

    Pregnancy isn't all that bad if everything goes well and you have a "Belly Only" Pregnancy.  What I mean by that, is that you only gain weight in the belly.  And it can totally be done.  But you have to get it out of your head that pregnancy is a time to over indulge, eat whatever you want, and gain a ton of weight.

  • Pregnancy Workout You Can Do From Home

    Staying Healthy & Fit during pregnancy can make or break whether you enjoy or hate your pregnancy. After working with hundreds and hundreds of pregnant women, the one thing I find in common with the ones who enjoy their pregnancies is that they exercise, eat healthy and therefore have a healthy and fit pregnancy.  They don't gain excess weight, they never get overly uncomfortable, they are still confident, they have energy.

  • Toned Body Pregnancy Workout

    Nothing makes a pregnant woman feel better and enjoy her pregnancy than having a toned pregnancy body.  Well........ Maybe one thing........

  • Fit Pregnancy Exercises

    I have worked with so many pregnant women in the last few years.  The ones that enjoy their pregnancies have one thing in common.........  They feel good about themselves.

  • Stay Fit During Pregnancy Workout

    I can't stress enough the positive impact that exercise has on pregnancy.  It can literally make the difference between enjoying your pregnancy and not. Most women hate being pregnant because they feel horrible about themselves.

  • Workout For A Fit & Happy Pregnancy

    Pregnancy can go one of two ways........ You can either enjoy it to the max and be happy......... OR............

  • The Best Pregnancy "Pooch" Preventing Workout

    Have you ever seen a friend or a family member who recently had a baby (months ago) and still has a POOCH?  They still look about 4-5 months pregnant?  Maybe its you, maybe you had a few pregnancies and still have that super annoying postpartum pooch.

  • Fit Pregnancy Thighs Workout

    Pregnancy, even though it is the most precious gift God gives us women, it is no joke and extremely tough. It is a huge and rapid change in our bodies.  Not just aesthetically, like our hips widening, nipples darkening, belly growing…..

  • Toned & Fit Arms With This Pregnancy Workout

    With a growing belly and hips that you can't do anything about........ There are 2 things that will make any pregnant woman feel better....... Heels and Toned Arms.

  • How To Prevent Excess Weight Gain With Pregnancy Workouts

    Pregnancy is no walk in the park. It is actually quite incredible......  All the changes that happen to our bodies in such a short amount.

  • Fit Pregnancy Workout

    Maybe I shouldn't say FIT PREGNANCY...... Maybe a better word is a HEALTHY PREGNANCY! Because that is what is really important.

  • Pregnancy Exercises For Toned Legs

    How are you feeling my pregnant friend? Hopefully good enough to be staying active.  Because let me tell you.........

  • Pregnancy Exercises For Preventing Postpartum Pooch

    What is one of the biggest nightmares postpartum? Yep, you guessed right! Its the postpartum pooch.

  • Prevent Belly Stretch Marks With This Pregnancy Core & Thighs Workout

    Its so hard to see your body change so fast during pregnancy.  Well that and the raging hormones could be a recipe for an emotional disaster.  Tag along that 40 weeks, and you could be in line for a divorce.

  • Fit Pregnancy Workout For Thighs

    The benefits of having a FIT PREGNANCY are so many! Don't believe me?  Check out what the NEWS has to say about it.

  • Pregnancy Workout For Inner Thighs & Butt

    Thank goodness that there is a legitimate reason for the hips growing during pregnancy.  And if you thought you were alone...... Sista, you are not!

  • No Excess Weight Pregnancy Workout

    Pregnancy is such an amazing thing.  The whole thing is just incredible......... The way your body just naturally creates a support system inside you to support the baby's life, the way your body changes, everything.

  • No Stretch Marks Pregnancy Workout

    Aside from the anxiety of what Labor & Delivery will be like and worrying about the baby so that he/she will be ok, what else do Pregnant Women worry about? Well, since I talk to hundreds of them on a daily basis, I can assure you its...... Pregnancy Weight Gain, Stretch Marks, never getting your body back, etc.

  • "Safe" Pregnancy Workouts

    There is always such a huge concern for what kinds of exercises and workouts are "Safe" during pregnancy.  And there should be.  Because you are not only putting yourself at risk, you are putting your baby at risk.

  • Quick Pregnancy Workout - Don't Gain Excess Weight

    As of this post I am 21 weeks pregnant and feeling great, but there is a BUT. About 8 weeks ago, during one of my ultra sounds, I was told that I have "Partial Placenta Previa".  If you are not sure what that is, it basically means the placents is partially covering the uterus.

  • Fit Arms Pregnancy Workout - No More Flab

    So by now you know how I feel about exercising during pregnancy and how there are so many benefits of working out and staying fit. It made a huge impact and difference with my first pregnancy and it truly was an amazing pregnancy.  So of course now (5 months pregnant with my 2nd), I want to do the same thing and enjoy my Fit Mom-To-Be Workouts which I know kept me so healthy and fit.

  • I "Love" or "Hate" My Growing Pregnant Body

  • Pregnancy Arms Workout - No More Flab

    I just uploaded a NEW VID on My MMF Pregnancy Fitness YouTube Channel about "Growing Pains".  You know those days when your body starts changing and growing so fast that you are un sure if you are loving it or hating it. It made me start thinking of how much better I feel when I am exercising.

  • Pregnancy Exercises For The Hips & Butt

    Pregnancy is no walk in the park. I have had the experience of an easy breezy pregnancy in which I had tons of energy, no pregnancy symptoms, worked out until the day before labor and felt amazing.  Then (now 18 weeks), I had the experience of having a not so easy pregnancy.

  • Bra & Back Flab Pregnancy Exercises

    Though pregnancy is no walk in the park and we often feel nauseous, tired, and huge (LOL), if we exercise all these things will get much better. Believe me!   My first pregnancy was easy as can be, no symptoms, no problems, tons of energy and felt great.

  • Pregnancy Core Workout

  • Plank Exercises To Prevent Post Partum Pooch

    One of the biggest fears for most pregnant women for post partum is THE DREADED POOCH.  I see it all the time and I remember before I had my first child and my friends were having kids.  I would see them months after and they all still looked like they were 4-5 months pregnant.

  • Pregnancy Workout For Thighs & Butt

  • Pregnancy Band Workout

    As of this post I am 16 weeks pregnant with my second!   So you can imagine..... The tiredness has exponentially increased.

  • 1st Trimester Pregnancy Upper Body Workout

  • 2nd Trimester Exercises To Avoid

    Working out during pregnancy is not too different than when you are not pregnant. Of course you should decrease intensity a little, rest a little more, hydrate more, and not do certain exercises.  And that is what I want to talk about today, what exercises to stay away from.

  • Prenatal Workout - Tone Your Prego Butt

    We all know and expect that when we are pregnant, our belly is going to grow.........  But does anyone tell us about the expanding hips and butt?  LOL Well, don't feel bad, the hips is normal.

  • Toned Hips & Legs Pregnancy Workout

    The belly grows during pregnancy......... That's a given. But its not until you start approaching the second trimester that you start noticing the expansion of the hips and the rounding of the booty and girth of the thighs......LOL Now, the expansion of the hips is totally natural and has to happen, but you don't gave to gain a ton of weight and inches in the hips, butt and thighs just because you are pregnant.

  • Pregnancy Nutrition Tips For When You're NOT Feeling Good

    If you are reading this and you are pregnant, let me tell you.....  I feel you! My first pregnancy was BLISS!

  • Pregnancy Core Exercises - Prevent Post-Partum Pooch

    Have you ever seen a woman that is carrying around a 1 or 2 year old but still looks like she is 4-5 months pregnant? Yup, thats the dreaded post-partum pooch and let me tell you why that happens........ During the 40 weeks of pregnancy, as the fetus gets bigger every organ and muscle in your midsection distends in order to make room for it.

  • Pregnancy Workout - Prevent Excess Weight Gain

    Oh the joys of pregnancy! For some its amazing and for others a nightmare. I was very blessed that I had a great pregnancy with Nicholas.

  • Pregnancy Exercises You Can Do @ Home

    I get it!  You are pregnant, and you are tired...... Who wants to workout when you feel like you can barely peel your body off the bed or couch.

  • Pregnancy Arms & Core Workout

    I have to say that I totally understand how hard it is to get active and moving and get your workout in when you are pregnant.  I've been there!  But the feeling you get after the workout and the benefits you get from it far outweigh the effort, so my prego sista, you have to just "man up", actually "superwoman up" and just commit to it.

  • Quick Pregnancy Workout

    Sometimes we are so tired when we are pregnant that even though we have every single intention to go to the gym for a workout, its like your body weighs a ton and you just can't peel yourself off the couch. I feel ya sista!  Been there a million times during my pregnancy.

  • Fit Arms For A Fit Pregnancy

    Pregnancy is no joke! It is an amazing gift that God gives us and there is no experience in the world like having that little angel in your belly for almost a year and then bringing him or her into this world.  But man oh man is it tough.

  • Keep Your Legs In Shape During Pregnancy

    I think one of the most horrifying and frustrating things about PREGNANCY, is that everything gets larger and wider..... LOL. Trust me, I know!

  • Pregnancy Exercises You CAN Do

    I don't know why pregnant women think they can't or shouldn't exercise. Exercise is the BEST thing pregnant women can do to ensure a happy, strong and healthy pregnancy.  There are so many benefits to exercising when pregnancy.

  • Prenatal Exercises To Keep You "FIT"

    Last week one of my pregos' emailed me saying that she was so happy to have found My Fit Mom-To Be Workouts because she thought that because she was pregnant, she was not going to be able to get good workouts in.  She was afraid she was going to say Bye-Bye to her body forever. But my dear pregnant friend, it does not have to be that way!

  • How To Prevent Flabby Body During Pregnancy

    Though pregnancy is taxing on the body, you still can be a super fit prego! All you have to do is perform some weight training workouts and eat healthy.  I know, it sounds super hard and overwhelming to you, but it really isn't.

  • Prevent The Pooch Post-Partum

    Have you ever seen a a friend, family member or just any woman who had a baby within one year and still looks like they are 4-5 months pregnant?  I see it all the time, and its a shame!  It really doesn't have to happen. Here is the deal.

  • Pregnancy Exercises For Your Legs & Butt

    I don't know why people think pregnant woman can't workout. Actually pregnant women SHOULD workout and it is actually beneficial for them to.  Not only does it help speed and ease labor and delivery but it will help you get back into pre-pregnancy weight much faster.

  • Pregnancy Weight Training Exercises That Are Safe

    Weight Training is one of the best forms of exercise when you are pregnant.  And it is also very safe.  So if I have one piece of advice to you, my pregnant friend, its engage in some weight training.

  • Pregnancy Exercises For The Back Of The Arm Flab

    Pregnancy is no reason to let your body go. Check out what the NEWS has to say about Pregnancy and Nutrition & Fitness, click here:  Pregnancy In The News. Actually this should be the time you eat cleaner and exercise consistently because not only is it good for you but its good for your little bundle of joy.

  • How To Get A Toned Pregnancy Body

    Just because you are pregnant doesn't mean you have to be huge and flabby and feel yukky about yourself. Actually, if you exercise moderately and eat healthy throughout your pregnancy, you will feel great about yourself, enjoy your pregnancy and have a fit and fabulous 10 months.  I did My Fit Mom-To-Be Workouts from the moment I found out I was pregnant until the day before I went into labor and I felt amazing, only gained 20lbs and lost 22lbs within 3 weeks of having my baby.

  • Pregnancy Exercises You CAN Do

    One of the best things you can do for you and your baby while pregnant is EXERCISE.  Don't believe me?  Check out what the NEWS has to say about Pregnancy Fitness & Healthy Nutrition.

  • Fit Legs Pregnancy Exercises

    Pregnancy does not have to be an excuse to gain a ton of weight. If you eat healthy and exercise moderately, you will pretty much gain all your weight in your belly. Thank goodness!

  • No Back Fat Pregnancy Exercise

    This is a great pregnancy exercise to try to prevent back fat while pregnant.  And if you want more pregnancy exercises and workouts, just check them out on My Pregnancy Pinterest Boards. I hope you try this exercise and I also hope you are exercising.

  • Prenatal Workout To Tone Flabby Arms

    Even if you are not pregnant, flabby arms is something that bothers all of us women.  It bothers us so much that sometimes we won't even wear a sleeveless shirt even if its 90 degrees out.  When you are pregnant, it gets even harder to keep the flab off the back of the arm because your hormones are all out of whack and then add in there cravings and lack of activity and you've got a recipe for Flabby Arms LOL. Don't fret My Prego Friend, I have just the prenatal anti flabby arms w...

  • Toned Arms Pregnancy Exercises

    I was thinking of Jessica Simpson and her pregnancy because I saw her in a weight watchers commercial the other day.  And I thought to myself........"What a shame, such a beautiful girl, and she used pregnancy as a chance to over eat and lose herself".  It really is a shame because pregnancy is such a beautiful thing and it can be so enjoyable, but with 80lbs extra weight, who can enjoy anything?

  • Keep Your Booty Small During Pregnancy

    Sure the belly is supposed to get bigger, but the entire body doesn't have to also.  Exercising makes a huge difference in pregnancy.  Aside from all the medical benefits and the postpartum benefits, exercising will prevent excess weight gain and also help you keep your booty and arms tight even while your belly is growing.

  • Lower Body Pregnancy Workout

    Why should the legs and thighs and hips get bigger just because your belly is expanding?  Well, by default your hips do get wider for birthing purposes but you know what I mean.  That's why I want to give you this great lower body pregnancy workout.

  • Toned Arms Pregnancy Workout

    Nothing beats having a happy, healthy and fit pregnancy! I love that I have the opportunity to help so many pre go's have a fit pregnancy.  Not only do they gain less weight and have less aches and pains but the postpartum weight comes off so much faster.

  • Prenatal Exercises For The Thighs

    Prenatal Exercise should be a part of every pregnant womans life.  There are so many benefits to exercise during pregnancy that you would be crazy not to take advantage of it. Check out all the benefits here:  Benefits of Exercise During Pregnancy. You don't have to spend countless hours exercising, if you would just invest about 3 hours per week, you would get amazing results and benefits.

  • Pregnancy Exercis For The Lower Body

    This is a great lower body exercise to include in your pregnancy workouts.  it helps tone and define the legs. Have a fit and fun pregnancy without pains and discomforts.

  • 2 Favorite Pregnancy Core Exercises

    Pregnancy is a beautiful thing if you are healthy and feel good.  But for most women, they don't exercise nor eat healthy.  So most women end up hating being pregnant.

  • Pregnancy Exercises: Work The Butt, Stretch The Butt

    With pregnancy obviously comes weight gain.  But it doesn't have to be too much.  If you exercise and eat right, you will only gain the necessary amount and you will feel great.

  • Prenatal Exercise: Tips, Exercises & Stretches

    I was lucky to love being pregnant, but I do understand why some women hate pregnancy.  I mean if you gain excess weight, you end up with more aches and pains and discomforts and who likes living like that?  So take a few minutes to read through this and give prenatal exercise a shot.

  • Prenatal Fitness Do's & Don'ts

    If every pregnant woman participated in a prenatal fitness program, there would be a heck of a lot more happy pregnant and post-partum women around. Not only does prenatal fitness help you prevent excess weight gain but it also increases your energy level, decreases unnecessary pains and discomforts and improves your mood. Doesn't that make you want to start a prenatal fitness program like yesterday?

  • "How To Exercise During Pregnancy"

    Every Mom To-Be wants to know "how to exercise during pregnancy".  The good news is that it is not too different than when you weren't pregnant.  You can basically do most of the movements, but you want to be extra cautious and safe, make sure you are well hydrated, and train at the proper intensity.  Want to know how to workout at the right intensity when pregnant?  Click here:  Pregnancy Exercise IntensityThe first thing you want to ensure is that  you have medica...

  • Exercises To Tone & Slim The Arms During Pregnancy

    Even though your belly is growing because you are pregnant, doesn't mean that you have to give up on your fitness and your body.  You can totally be a fit pregnant woman and have slim and rock hard arms and legs even though your belly is getting bigger every day lol. If you don't use your pregnancy as a reason to binge and over indulge in food and CRAVINGS, and you eat pretty healthy, you can have a super fit pregnancy.

  • "How To" Prevent Excess Pregnancy Weight Gain

    Every pregnant woman is always concerned with the "weight gain".  And though you should be cautious of it, you don't need to be crazy about it.  Obviously, its lucrative to gain weight during pregnancy in order to sustain the baby's life so just embrace the fact that you are going to gain some healthy weight so that your baby can grow in a healthy and apt environment.

  • Exercise During Pregnancy With Workouts Like This

    To exercise during pregnancy is one of the best choices you can make now that you are going to be a mother.  There are many benefits to exercising during pregnancy of which one of the best ones is a faster and easier delivery.  Can I get an Amen?

  • Exercises During Pregnancy

    There are lots of types of exercises you can perform during pregnancy.  Actually, exercise during pregnancy will help you have more energy, prevent excess weight gain, decrease aches and pains, help during delivery and help you get in pre-pregnancy weight faster. Here is a list of exercises you can do during pregnancy: Low-Impact Aerobics Jogging Swimming Dancing Weight-Training (my favorite) Yoga When I was pregnant with Nicholas I did 3 days of weight training and 3-4 days of cardio.

  • Feel Great With This Prenatal Workout

    Every pregnant woman should engage in some sort of prenatal workout.  Not only will prenatal workouts help prevent you from gaining excess weight and help you lose postpartum weight quicker, but they really help you have tons of energy and feel great. If the reasons above are not enough to make you start a prenatal workout, click on the following link: Benefits of Working out while pregnant.

  • Pregnancy Workouts For Every Stage

    Pregnancy is a beautiful thing.  I know not every woman can say this, but if you feel good about yourself when you are pregnant, the chances of you feeling good and enjoying your pregnancy are much higher.  So, my dear pregnant friend, if you have not been working out, my advice is get movin' girl.

  • Pregnancy Exercises: Thighs and Butt

    Every single pregnant woman should exercise throughout her entire pregnancy.  I wonder if women understand all the benefits of exercising during pregnancy.  If they did, I think more women would exercise while pregnant.

  • Pregnancy Health Tips As Seen On CBS News By Michelle Marie

  • The Best Kinds Of Exercises For Pregnancy

    Exercise and Pregnancy is what you should be thinking about right now if you want to reduce aches and pains, reduce swelling of ankles and feet, improve sleep, reduce the risk of gestational diabetes, improve mood and reduce labor and delivery time.  How much more motivating can it be to exercise while pregnant? I know!

  • Exercises You Can Do While Pregnant

    Exercising while pregnant has many benefits.  Not only do you prevent EXCESS WEIGHT GAIN, but you also SPEED DELIVERY and get into PRE-PREGANCY SHAPE much faster.  There are so many great workouts for pregnancy, and I think there is a huge misconception on what you can and cannot do for exercises during pregnancy.

  • Pregnancy Workouts For A Fit Pregnancy

    If pregnant women new the benefits of working out, they would workout more while pregnant.  If you want to enjoy your pregnancy, feel good, and have tons of energy, then you have to dedicate a little bit of time to your pregnancy workouts.  I promise it will be so worth it.

  • Pregnancy Diet: Should You Eat For 2?

    How many more calories do you need during pregnancy? Most women are excited about being pregnant and FINALLY being able to EAT........ So most women take advantage of this time and EAT FOR 2!

  • Pregnancy Workouts You Will Love

    Everything about Pregnancy is LOVE!  And today I am going to give you a pregnancy workout you will love. I am so blessed to have LOVED being PREGNANT.

  • What Exercises Should You Avoid For Your Pregnancy Workout

    Pregnancy is such a beautiful thing.  I was so lucky to have completely and entirely love my pregnancy.  I believe a lot has to do with your mind set and embracing the whole thing.  If you do, you will have a great pregnancy and love your changing body.  And the reality is, if you feel good about yourself even though your belly is growing, your hips are widening and your nipples have turned black.........YOU WILL STILL ENJOY & LOVE YOUR PREGNANCY!  That is why it is ...

  • Pregnancy Fitness

    It is such a BLESSING to be PREGNANT, so congratulations! Having an AMAZING PREGNANCY has everything to do with the attitude you choose to have during these next 40 weeks of your life. If you embrace this pregnancy and everything that comes with it, you will have a truly incredible experience.

 
 

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