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Everything listed under: fit pregnancy

  • Fit Arms Pregnancy Workout

    Fit Arms Pregnancy Workout   Look at the size of my arms........ I hear this all the time from pregnant women. I know, it sucks!

  • A Refreshing & Healthy Yogurt Parfait for your Pregnancy Diet

    A Refreshing & Healthy Yogurt Parfait For Your Pregnancy Diet   Have you been getting any food aversions? I did, I got some aversions to protein the first trimester of both my pregnancies. But I quickly fixed those like this.  You know, so many women use pregnancy as a means to over eat, eat what they want and in turn they end up gaining a ton of weight, being very uncomfortable and achy all pregnancy and end up not being able to lose the baby weight.

  • A Healthy "Cake" Recipe For Your Pregnancy Diet

    A Healthy "Cake" Recipe For Your Pregnancy Diet  Are you having "cravings" while pregnant? If you are, you are going to want this recipe.   It is the most delicious "healthy cake recipe" and you will feel like you are indulging but you won't be hurting yourself or your baby during this pregnancy.  If you have been "Craving Carbs", you may want to read this short post on What To Eat When You Crave Carbs.

  • Strawberry Oatmeal Bars For Your Healthy Pregnancy Breakfast

    Strawberry Oatmeal Bars For Your Healthy Pregnancy Breakfast  One of the reasons why most pregnant women get MORNING SICKNESS is because they go too long without eating. It's usually the "EMPTYING OF THE STOMACH" that makes you feel sick. I wrote a really great post on How To Prevent Morning Sickness, you will totally love it and it will help you tons.

  • How Your Husband Can Help You Have A Better Pregnancy

    How Your Husband Can Help You Have A Better Pregnancy  Have you heard the horror stories about pregnancy yet? I have! I had a friend when I was pregnant with my first child that told me that she HATED her husband for the entirety of her pregnancy.

  • Pregnancy Diet - Healthy & Satisfying Meal

    Pregnancy Diet - Healthy & Satisfying Meal   You know what is totally crazy and drives me insane? OB doctors don't talk to women about their Pregnancy Diet. Yeah, they tell you to eat healthy and they print out a list for you of what you shouldn't eat.

  • Pregnancy & Sex

    Ummmm, I don't know about you, but there got a point in my pregnancy that sex was just not enjoyable anymore. It's super crazy, everything we have to go through as women during pregnancy.  And if it isn't enough, these guys still want you to give it up even though you feel huge, not sexy, everything bothers, every position is uncomfortable or hurts.........

  • From Grumpy To Happy Being Pregnant - See How

    I don't know about you, but before I was pregnant with my first child, I didn't have such a positive outlook on PREGNANCY. I mean, how could I, when all you hear from pregnant women is how miserable they feel, how much they hate their husband, how tired they are, how everything hurts, how huge they are, how much pain they are in and how they want to eat the entire world, how their nipples are black and the hips are wide, they can't sleep, it goes on and on....... Well, that actually just scratch...

  • Protein Aversions - Why? & What To Eat To Keep It Healthy

    I didn't really get any "Cravings" per say, during either of my pregnancies, but I did get aversions. Especially to PROTEIN......  and during both, even though my son's pregnancy was worse.

  • Pregnancy Fashion Tips - Look Sexy While Pregnant

    I always tell women, that the trick to having an awesome pregnancy is to EMBRACE it! Yes, embrace it and everything that comes with it.... the big belly, the dark nipples, the calf cramps, the widened hips, the bigger feet....

  • Super Fit Pregnancy Workout

    The best thing you can do during pregnancy is EXERCISE. I can't tell you enough the difference it can make in your mood, your healthy, how you enjoy your pregnancy, your level of comfortableness (is that a word LOL)..... Not only have I experienced 2 amazing pregnancies because I exercised throughout them.

  • Full Body At Home Pregnancy Workout

    Its hard enough to get out of bed some days when we are pregnant, especially the first trimester.   And a lot of women are still working, trying to build a nursery, etc.  So I know that going to the gym is the last thing in your mind.

  • Fit During Pregnancy With These Exercises

    Most people would think that FIT and PREGNANCY can't possibly be put in the same sentence together. But my friend, they can! You CAN be a super fit prego.

  • "Butt" Training Pregnancy Workout

    Here is some good news my pregnant friend....... If you are feeling like your butt and hips are expanding at the same rate as your belly, don't fear.......... Exercise can cure that!

  • Tone The Arms Pregnancy Workout

    Toned ARMS during pregnancy, is it possible? ABSOLUTELY! If you lift weights consistently during your pregnancy, you can definitely have toned arms.

  • The Back Fat Pregnancy Workout

    Is it possible to only gain weight in the belly during pregnancy? I've got some good news for you......................... The answer is YES!

  • Fit & Healthy Pregnancy Workout

    Did you know that if you have a healthy and fit pregnancy, you will not only feel much better, but you will be able to enjoy it so much more. There are so many benefits to exercising during pregnancy, and its also good for the baby.  Check this out........

  • The Best Pregnancy Home Workout

    I know that being pregnant is not easy. Some women have it better than others.  But let me tell you one thing and this is from experience with 2 very different pregnancies and also from working with pregnant women and my Fit Mom-To-Be Program for many years..........

  • Pregnancy Thighs Workout

      I love that we can still feel fit and fabulous during pregnancy. Yes, the belly grows, Yes, the body totally changes, but you can still feel fit and even sexy.  I have worked with hundreds and hundreds of pregnant women who have done my Fit Mom-To-Be Workouts and they have all felt amazing and felt healthy and fit and enjoyed being pregnant.

  • Reduce Thigh Weight Gain With This Pregnancy Workout

    Why is it that the thighs and hips have to grow as the belly grows? I mean, isn't it enough that our body is changing so fast and our hormones are going crazy and we feel sick......  By the way, if you are feeling sick or if you are just finding out your pregnant and you haven't gotten to the "sick stage" yet, here are some really great tips that will help you be able to EAT HEALTHY even when you are feeling sick.  Actually, I give you ONE TIP that will seriously make you stop feeling ...

  • Toned Arms Pregnancy Exercises

      A question I get asked all the time is "Can I tone my arms while pregnant"? And the answer is YES! What is crazy to me, is that a lot of women wait until they are pregnant to be in shape.

  • Safe & Effective Pregnancy Exercises

    It is incredibly beneficial to exercise during pregnancy.  I worked out with both pregnancies and had 2 amazing experiences.  Well, my second was a bit harsh.

  • Pregnancy Exercises For The "Butt"

    Yikes....... The Belly grows and the butt and hips grow almost proportionally...... LOL Well, at least it feels like it.

  • No Excess Weight Gain Pregnancy Workout

    YES, it is absolutely possible to NOT gain EXCESS weight during PREGNANCY. And its not hard. And YOU can do it.

  • The Best "Thigh & Hips" Pregnancy Exercises

    Wouldn't it be nice if we could go through pregnancy and only gain weight and inches in the belly? Wouldn't it be nice if we could feel super confident and even SEXY during pregnancy? Wouldn't it be nice to be able to wear little shorts and a cute top and have tight and toned legs along with a cute growing belly?

  • Effective Core Pregnancy Exercises

      There are so many misconceptions when it comes to PREGNANCY and ABS or CORE training. So many pregnant women don't train there core because they are afraid or because their doctor told them not to.  Now I know this will sound harsh, but DOCTORS should stick to doctor stuff and leave the fitness to the professionals.  Now, I must clarify that if they tell you not to work your core for medical reasons such as Placenta Previa or Diastis Recti, that is an entirely different scenario...

  • Lower Body Pregnancy Workout

    Lower Body Pregnancy Workout  Ugh.................. Isn't the BELLY growing enough? Why do the Hips, Butt & Thighs grow too during pregnancy?

  • Keep Your Hips "In Check" Pregnancy Workout

    With Pregnancy comes the hormones, the growing belly and the growing HIPS.......... But it doesn't have to be that bad! The Belly, well you can't do much about that, and it doesn't have to be too big if you eat healthy and moderately.

  • Pooch Preventing Pregnancy Exercises

    Pregnancy is such a beautiful gift that God has given us. And hey, I do understand that for some women it is better than others. I do understand that some women feel sick for a lot of their pregnancy and therefore can't enjoy it as much.

  • Pregnancy Workout At Home

     Pregnancy Workout At Home Trust me, I know the feeling............... Pregnant & Exhausted! I've been through it twice and holy moly, tired isn't even the word.

  • Only "Baby Weight" Pregnancy Workout

    Only "Baby Weight" Pregnancy Workout  How does one have an Only "Baby Weight" Pregnancy Workout? Is it even possible? Yes!

  • Safe Exercises For A Fit Pregnancy

    Safe Exercises For A Fit Pregnancy  Exercise during pregnancy is not only "Safe", but its also quite beneficial.  Its beneficial both for you and for the baby.  Check out this really interesting benefit for the baby.

  • No Extra “Baby Weight” - Only Belly “Pregnancy Workout”

    The dreaded "Baby Weight"......... Well, the good news is that baby weight is completely normal and healthy.   The bad news is that it is quite easy to gain EXCESS weight.

  • No Flabby Arms Pregnancy Workout

    No Flabby Arms Pregnancy Workout  Flab!  Yuk! I mean, we already feel huge and yukky during pregnancy, why add some flab to it when you can do something about it.

  • Lose "Baby Weight" Fast With This Prenatal Workout

    Trust me, I know how badly you want to be able to lose the dreaded "baby weight" once your little bundle of joy is here.  The thing is that most women use pregnancy as an excuse to indulge and eat what they normally wouldn't, so they gain a ton of EXCESS weight and then its incredibly hard to lose it postpartum.  Not to mention how hormonal and exhausted you are those first few weeks, then pile on there feeling bad about yourself because you still look pregnant but you are not.

  • Flat Belly PostPartum With This Prenatal Workout

    Impossible........  You may think.......... But its not!

  • "Belly Only" Pregnancy Workout

    "Belly Only" Pregnancy Workout   Pregnancy isn't all that bad if everything goes well and you have a "Belly Only" Pregnancy.  What I mean by that, is that you only gain weight in the belly.  And it can totally be done.  But you have to get it out of your head that pregnancy is a time to over indulge, eat whatever you want, and gain a ton of weight.

  • Pregnancy Workout You Can Do From Home

    Staying Healthy & Fit during pregnancy can make or break whether you enjoy or hate your pregnancy. After working with hundreds and hundreds of pregnant women, the one thing I find in common with the ones who enjoy their pregnancies is that they exercise, eat healthy and therefore have a healthy and fit pregnancy.  They don't gain excess weight, they never get overly uncomfortable, they are still confident, they have energy.

  • Toned Body Pregnancy Workout

    Nothing makes a pregnant woman feel better and enjoy her pregnancy than having a toned pregnancy body.  Well........ Maybe one thing........

  • Prenatal Workout For Toned Legs

    Ugh!  How annoying is it that the hips and thighs seem to grow parallel to the belly during pregnancy. I mean, isn't it enough that the belly is growing, the nipples are changing color, the boobs are huge and sore, maybe even spots on the face........

  • Fit Pregnancy Exercises

    I have worked with so many pregnant women in the last few years.  The ones that enjoy their pregnancies have one thing in common.........  They feel good about themselves.

  • Stay Fit During Pregnancy Workout

    I can't stress enough the positive impact that exercise has on pregnancy.  It can literally make the difference between enjoying your pregnancy and not. Most women hate being pregnant because they feel horrible about themselves.

  • Pregnancy Exercises For The Lower Body & Core

    Pregnancy Exercises For The Lower Body & Core  Nobody tells you that after you have your little bundle of joy and fully enjoy your pregnancy to the max (by eating the 10 months away), that you end up having a pregnant looking pooch for months and the hips......... oh my! I remember before I had my first baby when I would see friends a few months postpartum and thought to myself, oh my goodness, I sure hope that doesn't happen to me.

  • Workout For A Fit & Happy Pregnancy

    Pregnancy can go one of two ways........ You can either enjoy it to the max and be happy......... OR............

  • The Best Pregnancy "Pooch" Preventing Workout

    Have you ever seen a friend or a family member who recently had a baby (months ago) and still has a POOCH?  They still look about 4-5 months pregnant?  Maybe its you, maybe you had a few pregnancies and still have that super annoying postpartum pooch.

  • Safe Pregnancy Workout For A Fit Pregnancy

    The trick to having a wonderful pregnancy and enjoying every bit of it and feeling confident and happy is to "feel good about yourself". And this is no easy task.  I tell you that because I have been working and surrounded by pregnant women for many years.

  • Pregnancy Workout For A Flat Post-Partum Belly

    Its so crazy how the body works! I mean, our body's completely transform.  After two pregnancies, I still think it is insane how the abdomen and belly can distend so much and then go back to normal.

  • Pregnancy Workout For No Stretch Marks

    One of our greatest fears during pregnancy (for ourselves that is.....) is getting stretch marks.  Ugh, you hear so many horror stories, and you just know that if you get them, they are permanent. So how do you prevent them from appearing?

  • Pregnancy Workout To Help You Get In Pre-Pregnancy Shape Fast

    I remember being freaked out when I didn't have kids yet and I would see my friends a few weeks or months after having their babies and seeing their bellies.  They looked like they were still pregnant.  I remember being horrified and hoping that wouldn't happen to me.

  • Pregnancy Exercises For The Thighs

    Isn't it great news that your entire body doesn't have to get big along with your belly. Well, if you didn't know, now you do! Ok, I lie a little......

  • Toned & Fit Arms With This Pregnancy Workout

    With a growing belly and hips that you can't do anything about........ There are 2 things that will make any pregnant woman feel better....... Heels and Toned Arms.

  • How To Prevent Excess Weight Gain With Pregnancy Workouts

    Pregnancy is no walk in the park. It is actually quite incredible......  All the changes that happen to our bodies in such a short amount.

  • Fit Pregnancy Workout

    Maybe I shouldn't say FIT PREGNANCY...... Maybe a better word is a HEALTHY PREGNANCY! Because that is what is really important.

  • Pregnancy Exercises For Toned Legs

    How are you feeling my pregnant friend? Hopefully good enough to be staying active.  Because let me tell you.........

  • Prevent Belly Stretch Marks With This Pregnancy Core & Thighs Workout

    Its so hard to see your body change so fast during pregnancy.  Well that and the raging hormones could be a recipe for an emotional disaster.  Tag along that 40 weeks, and you could be in line for a divorce.

  • Fit Pregnancy Workout For Arms

    One of the things pregnant women complain about the most during pregnancy is the feeling huge and growing by the day.  And I get it!  I mean we work hard all our lives to be in "decent shape", to flatten our belly, and tone our legs and its hard to just see your  body change so much and at such a fast pace.

  • Fit Pregnancy Workout For Thighs

    The benefits of having a FIT PREGNANCY are so many! Don't believe me?  Check out what the NEWS has to say about it.

  • Pregnancy Workout For Inner Thighs & Butt

    Thank goodness that there is a legitimate reason for the hips growing during pregnancy.  And if you thought you were alone...... Sista, you are not!

  • No Excess Weight Pregnancy Workout

    No Excess Weight Pregnancy Workout  Pregnancy is such an amazing thing.  The whole thing is just incredible......... The way your body just naturally creates a support system inside you to support the baby's life, the way your body changes, everything.

  • No Stretch Marks Pregnancy Workout

    Aside from the anxiety of what Labor & Delivery will be like and worrying about the baby so that he/she will be ok, what else do Pregnant Women worry about? Well, since I talk to hundreds of them on a daily basis, I can assure you its...... Pregnancy Weight Gain, Stretch Marks, never getting your body back, etc.

  • Quick Pregnancy Workout - Don't Gain Excess Weight

    As of this post I am 21 weeks pregnant and feeling great, but there is a BUT. About 8 weeks ago, during one of my ultra sounds, I was told that I have "Partial Placenta Previa".  If you are not sure what that is, it basically means the placents is partially covering the uterus.

  • How To Prevent Getting Sick During Pregnancy

  • I "Love" or "Hate" My Growing Pregnant Body

  • Toned Hips & Legs Pregnancy Workout

    The belly grows during pregnancy......... That's a given. But its not until you start approaching the second trimester that you start noticing the expansion of the hips and the rounding of the booty and girth of the thighs......LOL Now, the expansion of the hips is totally natural and has to happen, but you don't gave to gain a ton of weight and inches in the hips, butt and thighs just because you are pregnant.

  • No Flab Pregnancy Workout

    Pregnancy is the most beautiful gift God has given us women.  I mean we get to carry our baby inside of us for 40 weeks..... a bond like no other.

  • Fit Arms For A Fit Pregnancy

    Fit Arms For A Fit Pregnancy  Pregnancy is no joke! It is an amazing gift that God gives us and there is no experience in the world like having that little angel in your belly for almost a year and then bringing him or her into this world.  But man oh man is it tough.

  • Keep Your Legs In Shape During Pregnancy

    I think one of the most horrifying and frustrating things about PREGNANCY, is that everything gets larger and wider..... LOL. Trust me, I know!

  • How To Prevent Flabby Body During Pregnancy

    Though pregnancy is taxing on the body, you still can be a super fit prego! All you have to do is perform some weight training workouts and eat healthy.  I know, it sounds super hard and overwhelming to you, but it really isn't.

  • Prevent The Pooch Post-Partum

    Have you ever seen a a friend, family member or just any woman who had a baby within one year and still looks like they are 4-5 months pregnant?  I see it all the time, and its a shame!  It really doesn't have to happen. Here is the deal.

  • Pregnancy Weight Training Exercises That Are Safe

    Weight Training is one of the best forms of exercise when you are pregnant.  And it is also very safe.  So if I have one piece of advice to you, my pregnant friend, its engage in some weight training.

  • How To Get A Toned Pregnancy Body

    Just because you are pregnant doesn't mean you have to be huge and flabby and feel yukky about yourself. Actually, if you exercise moderately and eat healthy throughout your pregnancy, you will feel great about yourself, enjoy your pregnancy and have a fit and fabulous 10 months.  I did My Fit Mom-To-Be Workouts from the moment I found out I was pregnant until the day before I went into labor and I felt amazing, only gained 20lbs and lost 22lbs within 3 weeks of having my baby.

  • Fit Legs Pregnancy Exercises

    Pregnancy does not have to be an excuse to gain a ton of weight. If you eat healthy and exercise moderately, you will pretty much gain all your weight in your belly. Thank goodness!

  • Pregnancy Exercises You Need To Be Careful With

    I am 100% all about working out during pregnancy.   There are so many benefits to exercising during pregnancy that you would be crazy not do do it.  I tell you this because not only have I helped hundreds and hundreds of women have super fit and fabulous pregnancies and get into pre pregnancy shape in no time, but I myself did.

  • Keep Your Booty Small During Pregnancy

    Sure the belly is supposed to get bigger, but the entire body doesn't have to also.  Exercising makes a huge difference in pregnancy.  Aside from all the medical benefits and the postpartum benefits, exercising will prevent excess weight gain and also help you keep your booty and arms tight even while your belly is growing.

  • Lower Body Pregnancy Workout

    Why should the legs and thighs and hips get bigger just because your belly is expanding?  Well, by default your hips do get wider for birthing purposes but you know what I mean.  That's why I want to give you this great lower body pregnancy workout.

  • Toned Arms Pregnancy Workout

    Nothing beats having a happy, healthy and fit pregnancy! I love that I have the opportunity to help so many pre go's have a fit pregnancy.  Not only do they gain less weight and have less aches and pains but the postpartum weight comes off so much faster.

  • Prenatal Exercises For A Fit Pregnancy

    The best thing you can do during your pregnancy is exercise.  It will help you be in a better mood, it will decrease any pains and discomforts, it will prevent excess weight gain which in turn will help you feel better about yourself.  Because God knows, as we get bigger and bigger we get more and more self conscious.  So because I want you to enjoy your pregnancy as much as I enjoyed mine, I am going to give you a few of my favorite Prenatal Exercises so that you can have a healt...

  • Pregnancy Workouts For Every Stage

    Pregnancy is a beautiful thing.  I know not every woman can say this, but if you feel good about yourself when you are pregnant, the chances of you feeling good and enjoying your pregnancy are much higher.  So, my dear pregnant friend, if you have not been working out, my advice is get movin' girl.

 
 

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