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Everything listed under: Pregnancy Exercise

  • Fit During Pregnancy With These Exercises

    Most people would think that FIT and PREGNANCY can't possibly be put in the same sentence together. But my friend, they can! You CAN be a super fit prego.

  • "Butt" Training Pregnancy Workout

    Here is some good news my pregnant friend....... If you are feeling like your butt and hips are expanding at the same rate as your belly, don't fear.......... Exercise can cure that!

  • Tone The Arms Pregnancy Workout

    Toned ARMS during pregnancy, is it possible? ABSOLUTELY! If you lift weights consistently during your pregnancy, you can definitely have toned arms.

  • Inner Thighs & Butt Pregnancy Workout

    Are you loving or hating being pregnant? I think a lot of how women feel about pregnancy has to do with how they feel and how they look.   Most women who don't get sick and don't gain a ton of weight and feel good about themselves end up loving.....

  • Reduce Thigh Weight Gain With This Pregnancy Workout

    Why is it that the thighs and hips have to grow as the belly grows? I mean, isn't it enough that our body is changing so fast and our hormones are going crazy and we feel sick......  Well, there is good news and bad news.  The good news is that the thighs don't have to grow.  You can actually prevent excess weight gain in the lower body if you EXERCISE during pregnancy.

  • Toned Arms Pregnancy Exercises

    A question I get asked all the time is "Can I tone my arms while pregnant"? And the answer is YES! What is crazy to me, is that a lot of women wait until they are pregnant to be in shape.

  • Safe & Effective Pregnancy Exercises

    It is incredibly beneficial to exercise during pregnancy.  I worked out with both pregnancies and had 2 amazing experiences.  Well, my second was a bit harsh.

  • Toned Legs During Pregnancy

    How awesome would it be to be pregnant and walk around with your big belly and some super tight and toned and sexy legs? I don't know about you, but that sure sounded great to me..... with both pregnancies.

  • Do These 3 Things For No "Excess Weight Gain" During Pregnancy

    I have worked with Pregnant Women long enough to know that they ALL freak out about the WEIGHT GAIN. And I don't know why, because it is inevitable. Well..........

  • No PostPartum Pooch Pregnancy Workout

     This is the one thing that is so frustrating postpartum. The dreaded POOCH. I mean, isn't it enough we just had a huge belly for almost a year?

  • Full Body Pregnancy Workout

    To "feel" HUGE or to "feel" SEXY.............. Which one would you rather feel like during pregnancy? Well, believe it or not, it is possible to feel fit and sexy during pregnancy.

  • Pregnancy Exercises For The "Butt"

    Yikes....... The Belly grows and the butt and hips grow almost proportionally...... LOL Well, at least it feels like it.

  • No Excess Weight Gain Pregnancy Workout

    YES, it is absolutely possible to NOT gain EXCESS weight during PREGNANCY. And its not hard. And YOU can do it.

  • The Best "Thigh & Hips" Pregnancy Exercises

    Wouldn't it be nice if we could go through pregnancy and only gain weight and inches in the belly? Wouldn't it be nice if we could feel super confident and even SEXY during pregnancy? Wouldn't it be nice to be able to wear little shorts and a cute top and have tight and toned legs along with a cute growing belly?

  • Effective Core Pregnancy Exercises

    There are so many misconceptions when it comes to PREGNANCY and ABS or CORE training. So many pregnant women don't train there core because they are afraid or because their doctor told them not to.  Now I know this will sound harsh, but DOCTORS should stick to doctor stuff and leave the fitness to the professionals.  Now, I must clarify that if they tell you not to work your core for medical reasons such as Placenta Previa or Diastis Recti, that is an entirely different scenario and yo...

  • Lower Body Pregnancy Workout

    Ugh.................. Isn't the BELLY growing enough? Why do the Hips, Butt & Thighs grow too during pregnancy?

  • Keep Your Hips "In Check" Pregnancy Workout

    With Pregnancy comes the hormones, the growing belly and the growing HIPS.......... But it doesn't have to be that bad! The Belly, well you can't do much about that, and it doesn't have to be too big if you eat healthy and moderately.

  • Pooch Preventing Pregnancy Exercises

    Pregnancy is such a beautiful gift that God has given us. And hey, I do understand that for some women it is better than others. I do understand that some women feel sick for a lot of their pregnancy and therefore can't enjoy it as much.

  • Pregnancy Workout At Home

    Trust me, I know the feeling............... Pregnant & Exhausted! I've been through it twice and holy moly, tired isn't even the word.

  • Only "Baby Weight" Pregnancy Workout

    How does one have an Only "Baby Weight" Pregnancy Workout? Is it even possible? Yes!

  • Safe Exercises For A Fit Pregnancy

    Exercise during pregnancy is not only "Safe", but its also quite beneficial.  Its beneficial both for you and for the baby.  Check out this really interesting benefit for the baby.

  • No Extra “Baby Weight” - Only Belly “Pregnancy Workout”

    The dreaded "Baby Weight"......... Well, the good news is that baby weight is completely normal and healthy.   The bad news is that it is quite easy to gain EXCESS weight.

  • No Flabby Arms Pregnancy Workout

    Flab!  Yuk! I mean, we already feel huge and yukky during pregnancy, why add some flab to it when you can do something about it.

  • Flat Belly PostPartum With This Prenatal Workout

    Impossible........  You may think.......... But its not!

  • "Belly Only" Pregnancy Workout

    Pregnancy isn't all that bad if everything goes well and you have a "Belly Only" Pregnancy.  What I mean by that, is that you only gain weight in the belly.  And it can totally be done.  But you have to get it out of your head that pregnancy is a time to over indulge, eat whatever you want, and gain a ton of weight.

  • Pregnancy Workout You Can Do From Home

    Staying Healthy & Fit during pregnancy can make or break whether you enjoy or hate your pregnancy. After working with hundreds and hundreds of pregnant women, the one thing I find in common with the ones who enjoy their pregnancies is that they exercise, eat healthy and therefore have a healthy and fit pregnancy.  They don't gain excess weight, they never get overly uncomfortable, they are still confident, they have energy.

  • Toned Body Pregnancy Workout

    Nothing makes a pregnant woman feel better and enjoy her pregnancy than having a toned pregnancy body.  Well........ Maybe one thing........

  • Fit Pregnancy Exercises

    I have worked with so many pregnant women in the last few years.  The ones that enjoy their pregnancies have one thing in common.........  They feel good about themselves.

  • 10 Reasons To Stay Active During Pregnancy

    I love it when Mommy-To-Be's are into health and fitness.  Working out and healthy eating has a huge effect on pregnancy.  It can help you actually enjoy pregnancy and feel good and confident and also help you reduce postpartum depression.

  • Pregnancy Exercises For The Lower Body & Core

    Nobody tells you that after you have your little bundle of joy and fully enjoy your pregnancy to the max (by eating the 10 months away), that you end up having a pregnant looking pooch for months and the hips......... oh my! I remember before I had my first baby when I would see friends a few months postpartum and thought to myself, oh my goodness, I sure hope that doesn't happen to me.

  • Workout For A Fit & Happy Pregnancy

    Pregnancy can go one of two ways........ You can either enjoy it to the max and be happy......... OR............

  • The Best Pregnancy "Pooch" Preventing Workout

    Have you ever seen a friend or a family member who recently had a baby (months ago) and still has a POOCH?  They still look about 4-5 months pregnant?  Maybe its you, maybe you had a few pregnancies and still have that super annoying postpartum pooch.

  • Fit Pregnancy Thighs Workout

    Pregnancy, even though it is the most precious gift God gives us women, it is no joke and extremely tough. It is a huge and rapid change in our bodies.  Not just aesthetically, like our hips widening, nipples darkening, belly growing…..

  • Safe Pregnancy Workout For A Fit Pregnancy

    The trick to having a wonderful pregnancy and enjoying every bit of it and feeling confident and happy is to "feel good about yourself". And this is no easy task.  I tell you that because I have been working and surrounded by pregnant women for many years.

  • Pregnancy Workout For A Flat Post-Partum Belly

    Its so crazy how the body works! I mean, our body's completely transform.  After two pregnancies, I still think it is insane how the abdomen and belly can distend so much and then go back to normal.

  • Pregnancy Workout For No Stretch Marks

    One of our greatest fears during pregnancy (for ourselves that is.....) is getting stretch marks.  Ugh, you hear so many horror stories, and you just know that if you get them, they are permanent. So how do you prevent them from appearing?

  • Pregnancy Workout To Help You Get In Pre-Pregnancy Shape Fast

    I remember being freaked out when I didn't have kids yet and I would see my friends a few weeks or months after having their babies and seeing their bellies.  They looked like they were still pregnant.  I remember being horrified and hoping that wouldn't happen to me.

  • Pregnancy Exercises For The Thighs

    Isn't it great news that your entire body doesn't have to get big along with your belly. Well, if you didn't know, now you do! Ok, I lie a little......

  • Pregnancy Exercises For Toned Legs

    How are you feeling my pregnant friend? Hopefully good enough to be staying active.  Because let me tell you.........

  • Pregnancy Exercises For The Butt

    Got JUNK in the TRUNK? I feel ya! Why is it that as soon as we get pregnant, the booty automatically starts growing?

  • No Stretch Marks Pregnancy Workout

    Aside from the anxiety of what Labor & Delivery will be like and worrying about the baby so that he/she will be ok, what else do Pregnant Women worry about? Well, since I talk to hundreds of them on a daily basis, I can assure you its...... Pregnancy Weight Gain, Stretch Marks, never getting your body back, etc.

  • "Safe" Pregnancy Workouts

    There is always such a huge concern for what kinds of exercises and workouts are "Safe" during pregnancy.  And there should be.  Because you are not only putting yourself at risk, you are putting your baby at risk.

  • Fit Arms Pregnancy Workout - No More Flab

    So by now you know how I feel about exercising during pregnancy and how there are so many benefits of working out and staying fit. It made a huge impact and difference with my first pregnancy and it truly was an amazing pregnancy.  So of course now (5 months pregnant with my 2nd), I want to do the same thing and enjoy my Fit Mom-To-Be Workouts which I know kept me so healthy and fit.

  • Bra & Back Flab Pregnancy Exercises

    Though pregnancy is no walk in the park and we often feel nauseous, tired, and huge (LOL), if we exercise all these things will get much better. Believe me!   My first pregnancy was easy as can be, no symptoms, no problems, tons of energy and felt great.

  • Plank Exercises To Prevent Post Partum Pooch

    One of the biggest fears for most pregnant women for post partum is THE DREADED POOCH.  I see it all the time and I remember before I had my first child and my friends were having kids.  I would see them months after and they all still looked like they were 4-5 months pregnant.

  • Pregnancy Band Workout

    As of this post I am 16 weeks pregnant with my second!   So you can imagine..... The tiredness has exponentially increased.

  • 2nd Trimester Exercises To Avoid

    Working out during pregnancy is not too different than when you are not pregnant. Of course you should decrease intensity a little, rest a little more, hydrate more, and not do certain exercises.  And that is what I want to talk about today, what exercises to stay away from.

  • How To Prevent Flabby Body During Pregnancy

    Though pregnancy is taxing on the body, you still can be a super fit prego! All you have to do is perform some weight training workouts and eat healthy.  I know, it sounds super hard and overwhelming to you, but it really isn't.

  • Pregnancy Exercises For Your Legs & Butt

    I don't know why people think pregnant woman can't workout. Actually pregnant women SHOULD workout and it is actually beneficial for them to.  Not only does it help speed and ease labor and delivery but it will help you get back into pre-pregnancy weight much faster.

  • Pregnancy Exercises You CAN Do

    One of the best things you can do for you and your baby while pregnant is EXERCISE.  Don't believe me?  Check out what the NEWS has to say about Pregnancy Fitness & Healthy Nutrition.

  • Fit Legs Pregnancy Exercises

    Pregnancy does not have to be an excuse to gain a ton of weight. If you eat healthy and exercise moderately, you will pretty much gain all your weight in your belly. Thank goodness!

  • No Back Fat Pregnancy Exercise

    This is a great pregnancy exercise to try to prevent back fat while pregnant.  And if you want more pregnancy exercises and workouts, just check them out on My Pregnancy Pinterest Boards. I hope you try this exercise and I also hope you are exercising.

  • Prenatal Exercises For The Thighs

    Prenatal Exercise should be a part of every pregnant womans life.  There are so many benefits to exercise during pregnancy that you would be crazy not to take advantage of it. Check out all the benefits here:  Benefits of Exercise During Pregnancy. You don't have to spend countless hours exercising, if you would just invest about 3 hours per week, you would get amazing results and benefits.

  • "How To Exercise During Pregnancy"

    Every Mom To-Be wants to know "how to exercise during pregnancy".  The good news is that it is not too different than when you weren't pregnant.  You can basically do most of the movements, but you want to be extra cautious and safe, make sure you are well hydrated, and train at the proper intensity.  Want to know how to workout at the right intensity when pregnant?  Click here:  Pregnancy Exercise IntensityThe first thing you want to ensure is that  you have medica...

  • Pregnancy And Exercise

    Pregnancy and Exercise, something that every pregnant woman thinks about as soon as they find out they are expecting.  It's funny because sometimes, women would never start exercising if it weren't for pregnancy.  But it's ok, I won't judge you it that is you.

  • Exercises During Pregnancy

    There are lots of types of exercises you can perform during pregnancy.  Actually, exercise during pregnancy will help you have more energy, prevent excess weight gain, decrease aches and pains, help during delivery and help you get in pre-pregnancy weight faster. Here is a list of exercises you can do during pregnancy: Low-Impact Aerobics Jogging Swimming Dancing Weight-Training (my favorite) Yoga When I was pregnant with Nicholas I did 3 days of weight training and 3-4 days of cardio.

  • Feel Great With This Prenatal Workout

    Every pregnant woman should engage in some sort of prenatal workout.  Not only will prenatal workouts help prevent you from gaining excess weight and help you lose postpartum weight quicker, but they really help you have tons of energy and feel great. If the reasons above are not enough to make you start a prenatal workout, click on the following link: Benefits of Working out while pregnant.

  • Pregnancy Workouts For Every Stage

    Pregnancy is a beautiful thing.  I know not every woman can say this, but if you feel good about yourself when you are pregnant, the chances of you feeling good and enjoying your pregnancy are much higher.  So, my dear pregnant friend, if you have not been working out, my advice is get movin' girl.

  • Pregnancy Core Exercises, Good or Bad?

    I think this is a question that most pregnant woman wonder about as soon as they find out they are pregnant.   For the most part, each doctor is different, but first consult with your doctor and get clearance to exercise and perform core exercises.  Once you have clearance, get movin' girlfriend.

  • Pregnancy Exercises: Thighs and Butt

    Every single pregnant woman should exercise throughout her entire pregnancy.  I wonder if women understand all the benefits of exercising during pregnancy.  If they did, I think more women would exercise while pregnant.

  • Pregnancy Health Tips As Seen On CBS News By Michelle Marie

  • The Best Kinds Of Exercises For Pregnancy

    Exercise and Pregnancy is what you should be thinking about right now if you want to reduce aches and pains, reduce swelling of ankles and feet, improve sleep, reduce the risk of gestational diabetes, improve mood and reduce labor and delivery time.  How much more motivating can it be to exercise while pregnant? I know!

  • Exercises You Can Do While Pregnant

    Exercising while pregnant has many benefits.  Not only do you prevent EXCESS WEIGHT GAIN, but you also SPEED DELIVERY and get into PRE-PREGANCY SHAPE much faster.  There are so many great workouts for pregnancy, and I think there is a huge misconception on what you can and cannot do for exercises during pregnancy.

  • Pregnancy Workouts For A Fit Pregnancy

    If pregnant women new the benefits of working out, they would workout more while pregnant.  If you want to enjoy your pregnancy, feel good, and have tons of energy, then you have to dedicate a little bit of time to your pregnancy workouts.  I promise it will be so worth it.

  • Pregnancy Workouts You Will Love

    Everything about Pregnancy is LOVE!  And today I am going to give you a pregnancy workout you will love. I am so blessed to have LOVED being PREGNANT.

  • What Exercises Should You Avoid For Your Pregnancy Workout

    Pregnancy is such a beautiful thing.  I was so lucky to have completely and entirely love my pregnancy.  I believe a lot has to do with your mind set and embracing the whole thing.  If you do, you will have a great pregnancy and love your changing body.  And the reality is, if you feel good about yourself even though your belly is growing, your hips are widening and your nipples have turned black.........YOU WILL STILL ENJOY & LOVE YOUR PREGNANCY!  That is why it is ...

  • Should Your Pregnancy Workouts Be Intense?

    If you have been working out for at least 8 weeks prior to pregnancy, then HECK YEAH!  Your pregnancy workouts should definitely be intense, but they should also be safe and effective. I worked out my entire pregnancy until the day before I went into labor and I owe my 4 hour labor and 3 pushes to my awesome 5am pregnancy workouts!

  • Pregnancy Diet: What To Eat When All Foods Gross You Out

    Why isn't there a manual that tells us exactly what our Pregnancy Diet should be composed of?  I mean, of course we know we should eat "nutritious" and a "well balanced diet"........DUH! Well, what do we do during those weeks that every type of food looks and smells disgusting?

  • Pregnancy Fitness

    It is such a BLESSING to be PREGNANT, so congratulations! Having an AMAZING PREGNANCY has everything to do with the attitude you choose to have during these next 40 weeks of your life. If you embrace this pregnancy and everything that comes with it, you will have a truly incredible experience.

 
 

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