Anything that helps BURN FAT....... I'm all over it!
Especially if its some sort of FOOD! LOL
Today, I have a deelish protein shake that is not only yummy, but yes, it helps BURN FAT. Its because it has shredded coconut and it helps burn fat. Shredded coconut has tons of benefits, check it out. And though some foods can help you burn fat, EXERCISE helps you BURN TONS OF FAT.
By the way, thanks to all My YouTube Subscribers for trying out all the WORKOUTS. I love getting your feedback on there. So far, the most viewed recently has been the CELLULITE FIGHTING BUTT WORKOUT. I knew you were going to love that one. Hey, if you haven't SUBSCRIBED yet, make sure you do so that you can get FREE ACCESS to all my workouts.
Oh, and you know what else adding shredded coconut would be amazing in?
My "Fabulous Pancakes" from My Eat To Be Fit Healthy Recipes Book. They are cinnamony and delicious as they are but since coconut is so good for you and tasty, it would make these pancakes even more yum. These pancakes are one of my favorite breakfast dishes. They are right up there with the Blueberry Pancakes I told you about yesterday.
Health Benefits of Shredded Coconut:
- The fats in shredded coconuts travel faster to the liver for immediate oxidation (burn), so it increase fat burn and metabolic rate.
- Anti-bacterial and anti-viral properties, which help fight infections.
- Good for the heart.
Ok, let me give you this recipe already, but you better try it. I promise you won't regret it, its great for a post workout shake. Its really yummy, and its chocolate. Almost as good as my favorite Protein Shake Recipe for Nutty Choco-Nana Shake. If you want that recipe too, its on My Pinterest Board For Shakes and Smoothies.
I love being able to enjoy eating healthy. Because if you can't enjoy what you are eating, its really hard to stay on track and if you aren't consistent with eating healthy its incredibly hard to see real changes.
I know that the meal planning, and cooking is the hardest for you and that if you just had more time to do it, you would. I know that its hard to figure out how to pair the best foods to make meals that will actually help you burn fat. Cuz that is what everyone always tells me.
So guess what?
I finally made you a meal plan for the whole month and I can send you a new one every month. Yep, and you don't even have to pay for it. Yep, how much do you love me? I worked really hard on it and I'm super excited because I know its going to help you so much. No more not knowing what to make for dinner last minute. No more having to order in or take out. You will have a meal plan for every day and every month. Oh yeah!
Here if your CALENDAR MEAL PLAN for the month.
Download it here and you will get a new one every month with 5 meals per day/everyday and all the recipes. You are going to freakin' die when you see it. I know how much its going to help you.
Recipe For A Protein Shake That Burns Fat
1 cup coconut milk
1 scoop chocolate protein powder (I use Prograde)
1 tbsp shredded coconut
1/4 cup plain greek yogurt
1/4 cup gluten-free oats
Blend all ingredients and enjoy cold!
There are a few things you can add to your protein smoothies to make them healthier and more fat burning.
1. Greens (helps reduce inflammation so that you can burn fat more effectively)
2. Glutamine (helps reduce inflammation also so aids in burning fat more effectively, good for immune function and muscle recovery).
You can find both of those on Amazon super cheap. Here is where on Amazon: Glutamine & Greens.
If there is any ingredients you would like to see in a shake or smoothie, go to My Facebook Page and let me know. I always answer back to my fans so REQUEST AWAY my friends.