• Jodi Stoss

    In 9 weeks, I lost all of the weight I “couldn’t” lose in 2 years . . .

  • Vanessa Molina

    This is a hard testimonial to write. Not because I wouldn't have enough to talk about, but I don't know if I will do it justice. Often you set goals for yourself and hope that you have the dedication to reach them Sometimes a lot of us need a little push.

  • Jackie Felton

    To Michelle, This letter of appreciation is too long in coming. Remembering back to when I relocated to Florida due to a promotion as a supervisor with a Federal law enforcement agency. With the responsibility of a supervisor's position came an overwhelming stress level that consumed me within a short period of time.

  • Barbara Abels

    It took Michelle 4 weeks to help me to achieve what I was unable to accomplish on my own the last 20 years. For too long a time, my training was unfocused, a series of misguided experiments with food and exercise. I read all the books and asked all the questions, with only decent results.

  • Rodrigo Azpurua

    Rodrigo lost over 3 inches in his waist over 3 inches in his abdomen ~ 10 mm of fat in his abdomen He has lost a total of 7% body fat in only 8 weeks!!!!!   

  • Billy Beck III- Personal Trainer

    "After meeting thousands of trainers, I can confidently say that Michelle Diaz is one of the ELITE. Her passion, caring and in-depth knowledge allow her to dramatically impact the lives of her clients. I say this only because I have seen her do it again and again with my own eyes.

  • Suzanne Bell

    I am 42 years old, and a mother of two boys, ages 14 and 10. I have never been a "gym person" - I was always active, but never really loved the gym and just did what I needed to do to stay in decent shape. But now, being over 40 with two active, athletic sons and a husband in great physical shape, staying fit needed to become more of a focus and a priority.

  • Sandra Bermudez

    When I arrived in this country, four years ago, I didn't know anything about diets or exercise. I thought I was healthy. I started to see people worried about their health and they would spend a lot of time at the gym and after some time had nice bodies.

  • Michael Davis- Personal Trainer

    I've known Michelle for over five years. Each year she has continued to grow and expand as a Professional Fitness Trainer. Michelle puts her heart and soul into developing specific fitness programs for each of her clients.

  • Korin Castro

    "I've been a fanatic of training for quite a while, "been there done that" kind of type when it came to diet and exercise. But when I met Michelle something stroke me and it was her huge amount of energy and great attidude that was the real thing that convince me to tke one of her first classes (gravity pilates). The knowledge and understanding that she shares was beyond of what I was expecting.

  • Caryn Chenven

    I have always been a person who included fitness in her life. As a young girl, I took gymnastics and as I got older, I played team sports and was a cheerleader. In fact, my first high school job was working the front desk at Gold's Gym!

  • Lisa Christofidis

    I am 33 years old and work in the fashion industry so as you can imagine image is highly important. As typical women always on the go - work, horses, husband, just life in general. Never making any time for me, the person I saw everyday in the mirror.

  • Bob Fixel- Personal Trainer

    I would like to take a moment to share with you the extreme admiration and respect that Michelle has earned as a fitness professional. In over 30 years of my work in the fitness industry, I have met hundreds of individuals calling themselves personal trainers. By my standards very few have been real.

  • Kristi Goldsholle- Personal Trainer

    Through the three years that I have known Michelle, her passion for the field of health and fitness has grown with each and every year. She is 100% committed to her client's AND their results. Her fitness programs are always challenging, but she has proven that fitness really can be fun!

  • Lynn Ginter- Personal Trainer

    Michelle Diaz is one the best trainers I know. Not only for the fact that she is very knowledgeable in the fitness field but because she truly loves what she does. It is such a pleasure to watch someone doing their job for the pure passion of helping people become physically fit and healthy.

  • Marci Grapin

    It was at my Uncle's house following my Grandmother's funeral this past October that I knew something needed to change. What I needed to do would be life altering and the most incredible challenge, but forever rewarding! It was a video my family and close friends viewed showing a Spring Break trip my brother and I took to visit my Grandmother who lived in Florida.

  • Dan Greenberg

    Losing 30 pounds and changing my entire diet since we started has changed my life dramatically. I feel so much better both physically and emotionally and actually look forward to our weekly sessions. I have lost 32 lbs of fat and lost over 10 inches. Eating broccoli, green beans, and oatmeal is something that my family still can't believe you got me to eat, and I know you have taken me to a level I would never have gotten to on my own. Thanks for your sincere and personal attention you...

  • Eat To Be Fit Cooking Class

    CHECK OUT WHAT THESE PEOPLE HAVE TO SAY ABOUT "EAT TO BE FIT" Cooking Program I LOVED the program! I learned SO MUCH! Not only did we get to watch you prepare the meals but we learned what to substitute in other recipes to make them healthy.

  • Mindy Kapit- Icookclean.com

    I am a 37-year old mother of two, ages 5 and 6. I have worked out in the gym since high school and have had personal trainers from time to time. Although my body has always been toned and fit, it was not until I began training with Michelle Valladares-Diaz that my body actually transformed into what I now consider to be its' healthiest and most fit.

  • Jay Kapit

    I have spent that past few years with Michelle as a trainer. Prior to that, my experience at the gym had been more of a social event with lackluster results. Michelle really changed my perspective on training; literally making it a way of life for me.

  • Jonathan Keller

    I noticed my body changing almost immediately culminating in these “after” pictures which were taken about 20 weeks after I began training with Michelle. At the time of the pictures, I lost pounds of fat, lost inches in overall size, and gained pounds in These "before" pictures were taken in the Summer 2008. My 40th birthday was approaching, and I was really feeling lousy about myself.

  • Christina Tolon - Personal Trainer

    Christina Tolon - Fitness Professional If I were to train with a trainer, Michelle Diaz would be my choice. Her wealth of knowledge in training a varied population is extensive, which makes her a very creative and innovative trainer. She has the gift of "contagiasm", captivating her clients and therefore motivating them to be the best they can be.

  • Jen Keller

    I have lost 12.8 lbs of fat over 15 inches off my body. Michelle has taught me how to eat clean and healthy and we have learned together what nutrition program works best for MY body. Michelle plans out specific exercise programs every four weeks to work I am a 35 year old mother of three, ages 5, 6 and 10.

  • Diana Levy- Personal Trainer

    I have been working with Michelle for 2 years in the Fitness field and it has been a great experience for me. She is a soul mate that gives and shares everything she can without selfishness to see and help others, always with the ambition of developing, expanding, and seeking for the latest information she can get about everything related to the Fitness Industry. And if I want to say something about her way of relating to people, "it's outstanding"!!!!!

  • David Otto-Fitness 21 Personal Trainer

    Michelle, By far you're one of the best Fitness Professionals that I have had the pleasure of working with. As a result I have become a better Fitness Professional and that is what strong leaders have a knack for doing, helping others become better. You're a true asset to other trainers but most importantly your clients and it's evident because I haven't seen one that isn't absolutely thrilled by working with you.

  • Eva Patel

    Meeting Michelle, was a real eye opener for me. She keeps me motivated by setting up a structured workout that changes every month which keeps me from getting bored and keeps my body changing. This along with her nutritional coaching has helped me lose 10 lbs.

  • Debbie Pravato

    Since I first started a few months ago I have lost 12.5lbs of FAT a total of 8.6% BODY FAT. I have been working out for many years and I thought I ate pretty well, until I met Michelle; then I began following her food and weight training program I feel so grateful to have the opportunity to train with Michelle Diaz at BB3. Since I first started a few months ago I have lost 12.5lbs of FAT a total of 8.6% BODY FAT.

  • Susan Ray

    6 months ago I turned 42. Every year, I try to do some type of self improvement. This year I decided to try personal training.

  • Ellenit Serrano

    Although I've worked out consistently for the last 10 years, I have never felt or looked more fit than I do today after training with Michelle for the last year. She is an awesome fitness professional and incredible person. In the last year I've maintained my weight and lost 5% I've learned more effective and fun fitness training, and most importantly I've gained a friend and spiritual buddy!

  • Katina Taylor

    Michelle was BORN to motivate and inspire people to be their ultimate BEST in all aspects of their lives...body, mind and soul!! I have lost 4% body fat. A total loss of 5 lbs of fat and a gain of 8.8 lbs of lean and toned muscle in only 3 months!!

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