I was thinking of Jessica Simpson and her pregnancy because I saw her in a weight watchers commercial the other day. And I thought to myself........"What a shame, such a beautiful girl, and she used pregnancy as a chance to over eat and lose herself". It really is a shame because pregnancy is such a beautiful thing and it can be so enjoyable, but with 80lbs extra weight, who can enjoy anything? That is why I think pregnancy workouts and a healthy nutrition are crucial during this time. Not only is is good for you but it is great for the baby. I have hundreds of moms doing My Pregnancy Workouts, and getting amazing results. It really is so worth it, and you will feel amazing.
That is why I am dedicated to empowering you, my pregnant friend, to exercise and eat properly. Because the benefits of it far outweigh the effort you put into it. Check out some of the benefits of exercising during pregnancy here: Benefits of Exercising During Pregnancy.
Most women hide their arms while pregnant, but no need to do that anymore, here is a great little pregnancy workout that will help you have toned arms. And if you need help with the lower body, here are some prenatal exercises that you can do to help you strengthen and tone the lower body which will also help you with delivery. If you want more pregnancy workouts and exercises, you can check them out on My Pinterest Board For Pregnancy. There are tons of stuff for you to look over there.
Toned Arms Pregnancy Workout
A1. 20 Hammer Curls
A2. 20 Dips
A3. 20 Bicep Curls
A4. 20 Triceps Pulldowns
Repeat for a total of 3 Sets with 60-90 seconds rest in between.
Let me know how the workout goes or if you have any questions on your pregnancy workouts or nutrition, go to My Facebook Page and ask me. Good luck and make it a fit and happy pregnancy.
Posted on Thu, September 20, 2012
by Michelle Diaz filed under