Most women spend countless hours at the gym going from “machine” to “machine”, yet they never seem to get leaner, thinner, more defined legs and glutes.
Is this you?
This is what most women are doing WRONG:
- They don’t have an effective fat loss and muscle toning workout program.
- They don’t have a specific plan.
- They do too many “machines”.
- They are choosing the “Wrong” exercises.
- Their nutrition is not optimal.
STOP doing “machines” and try these 5 exercises. They are FAT BLASTING, MUSCLE TONING exercises that will maximize fat loss and muscle sculpting.
The good news…..you can do these exercises from home!
Michelle Marie’s Top 5 Butt & Thigh Exercises
- Dead lifts
- Deep Squats
- Stability Ball Hip Extensions
- Supine Stability Ball Single Leg Hip Extensions
- Reverse Lunges with Hip Flexion
These exercises are highly effective and will help you RAISE YOUR REAR in no time!
Make sure to complement this workout with 30 minutes of Interval Cardio with a 1:1 work: rest ratio. This type of cardio is more effective at burning fat than steady state cardio. Perform your cardio session immediately following this REAR RAISING workout.
Most people fail to get RESULTS because they don’t know how to put a program together. There are reasons for doing a certain amount of sets, reps, etc. in order to get a certain result. You can’t just put a bunch of exercises together without reason and expect to get results.
If you are serious about RAISING YOUR REAR, let Michelle Marie help you put a workout routine together to get you in the BEST SHAPE of your life!
Check out the following link to get more info on how Michelle Marie can personally design fat blasting, rear raising workouts just for you with 30-Minute Workout Express. Click here to get more info, 30-Minute Workout Express.
Wed, June 1, 2011
by Michelle Diaz filed under