Everything listed under: Abs and pregnancy

  • How To Prevent Diastisis Recti (Abdominal Split) During Pregnancy

    How To Prevent Diastasis Recti (Abdominal Split) During Pregnancy Have you heard of Diastasis Recti? You probably have and you are praying to God that you don't end up with it.   What Is Diastasis Recti Diastasis Recti is a separation in the rectus abdominis muscle.

  • "Butt" Training Pregnancy Workout

    Here is some good news my pregnant friend....... If you are feeling like your butt and hips are expanding at the same rate as your belly, don't fear.......... Exercise can cure that!

  • Pregnancy Workout To Help You Get In Pre-Pregnancy Shape Fast

    I remember being freaked out when I didn't have kids yet and I would see my friends a few weeks or months after having their babies and seeing their bellies.  They looked like they were still pregnant.  I remember being horrified and hoping that wouldn't happen to me.

  • ABS For Pregnancy Workout

    A lot of pregnant women steer away from ABS during pregnancy but it is actually quite beneficial to work your ABS during pregnancy in a safe and effective way. Of course, there are plenty of exercises that you should not do, but there are also tons of ABS Exercises that you can do.  They will help reduce and prevent lower back pain.

 
 

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