Everything listed under: abs during pregnancy

  • How To Prevent Diastisis Recti (Abdominal Split) During Pregnancy

    How To Prevent Diastasis Recti (Abdominal Split) During Pregnancy Have you heard of Diastasis Recti? You probably have and you are praying to God that you don't end up with it.   What Is Diastasis Recti Diastasis Recti is a separation in the rectus abdominis muscle.

  • "Butt" Training Pregnancy Workout

    Here is some good news my pregnant friend....... If you are feeling like your butt and hips are expanding at the same rate as your belly, don't fear.......... Exercise can cure that!

  • Pregnancy ABS Exercises That Are Safe

    Want me to send you monthly pregnancy workouts that are safe and effective and will help prevent excess weight gain? I can do that with my Fit-Mom-To-Be Workouts.  Hundreds of women all over the world are doing them and getting amazing results.

 
 

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