Everything listed under: abs exercises for pregnancy

  • How To Prevent Diastisis Recti (Abdominal Split) During Pregnancy

    How To Prevent Diastasis Recti (Abdominal Split) During Pregnancy Have you heard of Diastasis Recti? You probably have and you are praying to God that you don't end up with it.   What Is Diastasis Recti Diastasis Recti is a separation in the rectus abdominis muscle.

  • ABS For Pregnancy Workout

    A lot of pregnant women steer away from ABS during pregnancy but it is actually quite beneficial to work your ABS during pregnancy in a safe and effective way. Of course, there are plenty of exercises that you should not do, but there are also tons of ABS Exercises that you can do.  They will help reduce and prevent lower back pain.

 
 

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