How To Burn More Calories In Your Workouts: EPOC

I had one of those interesting and frustrating talks with a girlfriend this weekend.  Memorial Day is coming up which means BIKINI for the whole weekend……HOLY MOLY! So of course, people are trying to lose 20lbs in the next 2 weeks with a quick weight loss plan to look fab for the long weekend.  So my dear friend was so excited to tell me that her new weight loss plan consisted of spinning 5 times per week.  How wonderful!  Of course I was proud of her, but...