Everything listed under: benefits of exercise during pregnancy

  • Exercise During Pregnancy

    Exercise During Pregnancy  Exercise during pregnancy is one of the best things you can do. Seriously! The benefits of exercise during pregnancy are so huge that you would be crazy not to do it.

  • Pregnancy Weight Gain - How To Control It

    Pregnancy Weight Gain-  How To Control It  Are you afraid of pregnancy weight gain? I know that I was. I can't lie.

  • 5 Pregnancy Exercises With A Ball

    5 Pregnancy Exercises With A Ball  If you want to be able to lose your baby weight fast post pregnancy, then let me encourage you to do 2 things. 1.  Exercise 2.

  • 4 Best Pregnancy Butt Exercises

    4 Best Pregnancy Butt Exercises  Is your BUTT growing almost as much as your BELLY? This happens way too often to pregnant women. Now there is a reason why this happens but it doesn't need to happen the way it does for most pregnant women.

  • Fit Arms Pregnancy Workout

    Fit Arms Pregnancy Workout   Look at the size of my arms........ I hear this all the time from pregnant women. I know, it sucks!

  • Pregnancy Workout At Home (With Bands)

    Pregnancy Workout At Home (With Bands)  Don't be afraid of the weight gain during your pregnancy. Weight gain is a natural and necessary part of pregnancy so instead of resisting it, embrace it. Your body is about to go through some major changes.

  • "Belly Only" Pregnancy Exercises You Can Do At Home

     "Belly Only" Pregnancy Exercises You Can Do At Home The number one fear for pregnant women.............   Weight Gain! I know this because I talk to pregnant women on a daily basis.

  • Afraid You Will Have To Sacrifice Your "Social Life" When Baby Arrives?

    Afraid You Will Have To Sacrifice Your "Social Life" When Baby Arrives?  When you have a baby your whole life changes. I remember the anxiety during my first pregnancy............ The first pregnancy is always harder because there are so many unknowns and you basically rely on the stories and experiences of friends and family to dictate your own feelings and thoughts.

  • Hips & Butt Home Pregnancy Workout

    Hips & Butt Home Pregnancy Workout  Are your hips and butt growing? Does it seem like they are growing proportionally to your belly? Ugh, I feel ya!

  • Control Weight Gain Pregnancy Workout

     Control Weight Gain Pregnancy Workout   Are you having a hard time with your weight gain during your pregnancy? If you are, don't worry.   Most women have a hard time.

  • A Healthy "Cake" Recipe For Your Pregnancy Diet

    A Healthy "Cake" Recipe For Your Pregnancy Diet  Are you having "cravings" while pregnant? If you are, you are going to want this recipe.   It is the most delicious "healthy cake recipe" and you will feel like you are indulging but you won't be hurting yourself or your baby during this pregnancy.  If you have been "Craving Carbs", you may want to read this short post on What To Eat When You Crave Carbs.

  • Prepare Your Husband For Your Labor

    Prepare Your Husband For Your Labor  I'm sure you have gotten tons of advise from friends and family as to what to expect from labor. You may have even taken a course at the hospital in which you will have the baby and you have probably read a ton of articles, blogs, videos, etc. on how to prepare for labor.

  • Strawberry Oatmeal Bars For Your Healthy Pregnancy Breakfast

    Strawberry Oatmeal Bars For Your Healthy Pregnancy Breakfast  One of the reasons why most pregnant women get MORNING SICKNESS is because they go too long without eating. It's usually the "EMPTYING OF THE STOMACH" that makes you feel sick. I wrote a really great post on How To Prevent Morning Sickness, you will totally love it and it will help you tons.

  • The Gross Stuff No One Tells You About Labor & How To Prepare For It

    The Gross Stuff No One Tells You About Labor & How To Prepare For It  Most of the time I speak wonders of Pregnancy! The reason is simply because I think Pregnancy is one of the most precious and amazing gifts that God has given women.   I had the pleasure and blessing of having two amazing pregnancies.

  • Healthy Chocolate Chip Cookies For Your Pregnancy Diet

    Eating healthy during pregnancy is so important.  Just as important as exercise is during pregnancy.   Check out all the BENEFITS TO EXERCISE DURING PREGNANCY.

  • The 4 Best Pregnancy Exercises For The Thighs & Butt

    Exercise during pregnancy is so important.  Not just because it will 100% help you gain less weight so that you have a more comfortable pregnancy, but because it will overall help you be in a better mood. Exercise makes you release a happy hormone called Serotonin.  During pregnancy we tend to be extremely emotional.

  • How To Prevent Stretch Marks During Pregnancy

    Stretch marks........  One of those nightmares with just the thought of PREGNANCY. We hear the horror stories of women who complain about having stretch marks because of pregnancy.

  • Pregnancy Exercise Plan You Can Do From Home

    So many women hate being pregnant. I feel terrible for these women when they talk about "hating" pregnancy so much. Pregnancy is the most precious gift that God gives us.

  • 20-Minute Pregnancy Workout At Home

    With all the benefits of exercise during pregnancy, its insane not to dedicate and commit at least a few hours of the week to it.   I mean, there are 168 hours in a week, and in just 3-20 Minute workouts, you can be a much happier pregnant woman.  You will be more confident, have more energy, have less aches and pains, gain less excess weight, have a faster delivery.....

  • Protein Aversions - Why? & What To Eat To Keep It Healthy

    I didn't really get any "Cravings" per say, during either of my pregnancies, but I did get aversions. Especially to PROTEIN......  and during both, even though my son's pregnancy was worse.

  • Toning Pregnancy Workout To Help You Lose Baby Weight Fast

    I know how hard it is as a woman to see your body change so drastically and so fast. But what I have found is even harder, is when its been 6-12 months postpartum and you still look pregnant.   I tell you this because for years I have been working not only with pregnant women but with women who have had children years ago and still have a pooch and are 10-20-30 lbs over weight.

  • Super Fit Pregnancy Workout

    The best thing you can do during pregnancy is EXERCISE. I can't tell you enough the difference it can make in your mood, your healthy, how you enjoy your pregnancy, your level of comfortableness (is that a word LOL)..... Not only have I experienced 2 amazing pregnancies because I exercised throughout them.

  • Safe & Easy Pregnancy Workout

    Not only is it safe to workout during pregnancy, but it is crucial if you want to experience minimal aches and pains, have energy, sleep well, and have a speedy labor and delivery.  Oh, and if you want to get in pre-pregnancy shape in record time. I am such a huge advocate for working out during pregnancy, not only because I am a trainer and I know how beneficial it is but because I have been through 2 pregnancies.

  • Safe Exercises For Pregnancy Workouts

    I wish more women knew all the benefits to exercising during pregnancy.  I think if they did, more women would have safe, healthy and fit pregnancies.  More women would love and enjoy pregnancy.

  • No Stretch Marks Pregnancy Workouts

    Every woman worries about STRETCH MARKS when they get pregnant.  I mean, its hard not to.  Because you can't imagine your body right now stretching as far as you know its going to.  And you can only hope and pray you don't get stretch marks.....

  • Minimal Weight Gain Pregnancy Workout

    So many women stress so much about weight gain during pregnancy. I have even met women who do not want to get pregnant because they are afraid of the weight gain.   And that is so silly!

  • Full Body At Home Pregnancy Workout

    Its hard enough to get out of bed some days when we are pregnant, especially the first trimester.   And a lot of women are still working, trying to build a nursery, etc.  So I know that going to the gym is the last thing in your mind.

  • Fit During Pregnancy With These Exercises

    Most people would think that FIT and PREGNANCY can't possibly be put in the same sentence together. But my friend, they can! You CAN be a super fit prego.

  • "Butt" Training Pregnancy Workout

    Here is some good news my pregnant friend....... If you are feeling like your butt and hips are expanding at the same rate as your belly, don't fear.......... Exercise can cure that!

  • Tone The Arms Pregnancy Workout

    Toned ARMS during pregnancy, is it possible? ABSOLUTELY! If you lift weights consistently during your pregnancy, you can definitely have toned arms.

  • Pregnancy Thighs Workout

      I love that we can still feel fit and fabulous during pregnancy. Yes, the belly grows, Yes, the body totally changes, but you can still feel fit and even sexy.  I have worked with hundreds and hundreds of pregnant women who have done my Fit Mom-To-Be Workouts and they have all felt amazing and felt healthy and fit and enjoyed being pregnant.

  • Reduce Thigh Weight Gain With This Pregnancy Workout

    Why is it that the thighs and hips have to grow as the belly grows? I mean, isn't it enough that our body is changing so fast and our hormones are going crazy and we feel sick......  By the way, if you are feeling sick or if you are just finding out your pregnant and you haven't gotten to the "sick stage" yet, here are some really great tips that will help you be able to EAT HEALTHY even when you are feeling sick.  Actually, I give you ONE TIP that will seriously make you stop feeling ...

  • Toned Arms Pregnancy Exercises

      A question I get asked all the time is "Can I tone my arms while pregnant"? And the answer is YES! What is crazy to me, is that a lot of women wait until they are pregnant to be in shape.

  • Safe & Effective Pregnancy Exercises

    It is incredibly beneficial to exercise during pregnancy.  I worked out with both pregnancies and had 2 amazing experiences.  Well, my second was a bit harsh.

  • Toned Legs During Pregnancy

    How awesome would it be to be pregnant and walk around with your big belly and some super tight and toned and sexy legs? One of the ladies that did my Fit Mom-To-Be Workouts actually did get some super tight and toned legs and during pregnancy and she got compliments all the time.  Check this out....

  • No PostPartum Pooch Pregnancy Workout

     This is the one thing that is so frustrating postpartum. The dreaded POOCH. I mean, isn't it enough we just had a huge belly for almost a year?

  • Full Body Pregnancy Workout

    To "feel" HUGE or to "feel" SEXY.............. Which one would you rather feel like during pregnancy? Well, believe it or not, it is possible to feel fit and sexy during pregnancy.

  • Pregnancy Exercises For The "Butt"

    Yikes....... The Belly grows and the butt and hips grow almost proportionally...... LOL Well, at least it feels like it.

  • No Excess Weight Gain Pregnancy Workout

    YES, it is absolutely possible to NOT gain EXCESS weight during PREGNANCY. And its not hard. And YOU can do it.

  • The Best "Thigh & Hips" Pregnancy Exercises

    Wouldn't it be nice if we could go through pregnancy and only gain weight and inches in the belly? Wouldn't it be nice if we could feel super confident and even SEXY during pregnancy? Wouldn't it be nice to be able to wear little shorts and a cute top and have tight and toned legs along with a cute growing belly?

  • Keep Your Hips "In Check" Pregnancy Workout

    With Pregnancy comes the hormones, the growing belly and the growing HIPS.......... But it doesn't have to be that bad! The Belly, well you can't do much about that, and it doesn't have to be too big if you eat healthy and moderately.

  • Pregnancy Workout At Home

     Pregnancy Workout At Home Trust me, I know the feeling............... Pregnant & Exhausted! I've been through it twice and holy moly, tired isn't even the word.

  • Only "Baby Weight" Pregnancy Workout

    Only "Baby Weight" Pregnancy Workout  How does one have an Only "Baby Weight" Pregnancy Workout? Is it even possible? Yes!

  • No Extra “Baby Weight” - Only Belly “Pregnancy Workout”

    The dreaded "Baby Weight"......... Well, the good news is that baby weight is completely normal and healthy.   The bad news is that it is quite easy to gain EXCESS weight.

  • No Flabby Arms Pregnancy Workout

    No Flabby Arms Pregnancy Workout  Flab!  Yuk! I mean, we already feel huge and yukky during pregnancy, why add some flab to it when you can do something about it.

  • "Belly Only" Pregnancy Workout

    "Belly Only" Pregnancy Workout   Pregnancy isn't all that bad if everything goes well and you have a "Belly Only" Pregnancy.  What I mean by that, is that you only gain weight in the belly.  And it can totally be done.  But you have to get it out of your head that pregnancy is a time to over indulge, eat whatever you want, and gain a ton of weight.

  • Pregnancy Workout You Can Do From Home

    Staying Healthy & Fit during pregnancy can make or break whether you enjoy or hate your pregnancy. After working with hundreds and hundreds of pregnant women, the one thing I find in common with the ones who enjoy their pregnancies is that they exercise, eat healthy and therefore have a healthy and fit pregnancy.  They don't gain excess weight, they never get overly uncomfortable, they are still confident, they have energy.

  • Toned Body Pregnancy Workout

    Nothing makes a pregnant woman feel better and enjoy her pregnancy than having a toned pregnancy body.  Well........ Maybe one thing........

  • Stay Fit During Pregnancy Workout

    I can't stress enough the positive impact that exercise has on pregnancy.  It can literally make the difference between enjoying your pregnancy and not. Most women hate being pregnant because they feel horrible about themselves.

  • 10 Reasons To Stay Active During Pregnancy

    I love it when Mommy-To-Be's are into health and fitness.  Working out and healthy eating has a huge effect on pregnancy.  It can help you actually enjoy pregnancy and feel good and confident and also help you reduce postpartum depression.

  • Workout For A Fit & Happy Pregnancy

    Pregnancy can go one of two ways........ You can either enjoy it to the max and be happy......... OR............

  • Safe Pregnancy Workout For A Fit Pregnancy

    The trick to having a wonderful pregnancy and enjoying every bit of it and feeling confident and happy is to "feel good about yourself". And this is no easy task.  I tell you that because I have been working and surrounded by pregnant women for many years.

  • Pregnancy Workout To Help You Get In Pre-Pregnancy Shape Fast

    I remember being freaked out when I didn't have kids yet and I would see my friends a few weeks or months after having their babies and seeing their bellies.  They looked like they were still pregnant.  I remember being horrified and hoping that wouldn't happen to me.

  • Pregnancy Exercises For The Thighs

    Pregnancy Exercises For The Thighs  Isn't it great news that your entire body doesn't have to get big along with your belly. Well, if you didn't know, now you do! Ok, I lie a little......

  • Toned & Fit Arms With This Pregnancy Workout

    With a growing belly and hips that you can't do anything about........ There are 2 things that will make any pregnant woman feel better....... Heels and Toned Arms.

  • Fit Pregnancy Workout

    Maybe I shouldn't say FIT PREGNANCY...... Maybe a better word is a HEALTHY PREGNANCY! Because that is what is really important.

  • Pregnancy Exercises For Toned Legs

    How are you feeling my pregnant friend? Hopefully good enough to be staying active.  Because let me tell you.........

  • Pregnancy Exercises For The Butt

     Pregnancy Exercises For The Butt Got JUNK in the TRUNK? I feel ya! Why is it that as soon as we get pregnant, the booty automatically starts growing?

  • Prevent Belly Stretch Marks With This Pregnancy Core & Thighs Workout

    Prevent Belly Stretch Marks With This Pregnancy Core & Thighs Workout  Its so hard to see your body change so fast during pregnancy.  Well that and the raging hormones could be a recipe for an emotional disaster.  Tag along that 40 weeks, and you could be in line for a divorce.

  • No Excess Weight Pregnancy Workout

    No Excess Weight Pregnancy Workout  Pregnancy is such an amazing thing.  The whole thing is just incredible......... The way your body just naturally creates a support system inside you to support the baby's life, the way your body changes, everything.

  • "Safe" Pregnancy Workouts

    "Safe" Pregnancy Workout  There is always such a huge concern for what kinds of exercises and workouts are "Safe" during pregnancy.  And there should be.  Because you are not only putting yourself at risk, you are putting your baby at risk.

  • Pregnancy Exercises For The Hips & Butt

    Pregnancy is no walk in the park. I have had the experience of an easy breezy pregnancy in which I had tons of energy, no pregnancy symptoms, worked out until the day before labor and felt amazing.  Then (now 18 weeks), I had the experience of having a not so easy pregnancy.

  • Plank Exercises To Prevent Post Partum Pooch

    One of the biggest fears for most pregnant women for post partum is THE DREADED POOCH.  I see it all the time and I remember before I had my first child and my friends were having kids.  I would see them months after and they all still looked like they were 4-5 months pregnant.

  • 2nd Trimester Exercises To Avoid

    Working out during pregnancy is not too different than when you are not pregnant. Of course you should decrease intensity a little, rest a little more, hydrate more, and not do certain exercises.  And that is what I want to talk about today, what exercises to stay away from.

  • Prevent Lower Back Pain Pregnancy Workout

    There is nausea, food aversions, calf cramps, lack of sleep, peeing all the time, black nipples, breast tenderness, heartburn, and then there is BACK PAIN! Isn't it crazy all these things we deal with when we are pregnant? Its good that when we get our little bundles of joy, it all becomes so worth it.

  • 1st Trimester Pregnancy Workout

    Working out during pregnancy will help ease and speed labor and delivery and you will get in pre-pregnancy shape in no time.   With my first pregnancy I only gained 20lbs, thanks to my Fit Mom-To-Be Workouts that guide you through safe and effective workouts during your pregnancy.  They work the entire body and even the core which will help prevent the pooch.

  • ABS For Pregnancy Workout

    A lot of pregnant women steer away from ABS during pregnancy but it is actually quite beneficial to work your ABS during pregnancy in a safe and effective way. Of course, there are plenty of exercises that you should not do, but there are also tons of ABS Exercises that you can do.  They will help reduce and prevent lower back pain.

  • Toned Hips & Legs Pregnancy Workout

    The belly grows during pregnancy......... That's a given. But its not until you start approaching the second trimester that you start noticing the expansion of the hips and the rounding of the booty and girth of the thighs......LOL Now, the expansion of the hips is totally natural and has to happen, but you don't gave to gain a ton of weight and inches in the hips, butt and thighs just because you are pregnant.

 
 

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